Lee B. Lewis, LAc. @leelewislac

Embrace the journey towards wellness with determination and patience. Remember, every step forward, no matter how small, contributes to your overall transformation. Keep going, stay persistent, and watch as your efforts lead to lasting change ✨

Understanding the root cause of your hypothyroidism is crucial to managing it. If you suspect you may have hypothyroidism, or if you’ve already been diagnosed, consider integrating the holistic practices we've talked about this past month into your daily routine.

Supporting your thyroid isn't just about diet and supplements; it also involves nurturing your mind and spirit. By incorporating mindfulness and emotional wellness practices, you can create a balanced environment that supports your thyroid health. l8r.it/K6F0

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Looking for herbal support for your thyroid? Here are two options: Ashwagandha: This adaptogen helps manage stress and balance cortisol, crucial for thyroid health. Guggul: A time-tested Ayurvedic herb that supports thyroid function and metabolism. l8r.it/muZM

🌿 Boost Your Thyroid Health Daily! 🌿 Your thyroid thrives on a balanced lifestyle. Here’s how to support it: 🧘 Stress Management 🏋️ Regular Exercise 💤 Quality Sleep 🌱 Reduce Toxins l8r.it/YhTB

Supporting thyroid health starts with what’s on your plate. This month, focus on: 🍣 Nutrient-Rich Foods: Incorporate iodine, selenium, and zinc from sources like sea vegetables, fish, and nuts. Learn more on my blog! l8r.it/pfLR

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Hypothyroidism can impact everything from energy levels to cognitive function and fertility. Symptoms are often subtle and easily mistaken for other conditions, leading many to go undiagnosed. Feeling tired or experiencing brain fog? Read my blog! l8r.it/puZf

Why does thyroid health matter? Thyroid hormone is crucial for every cell, organ, and tissue in your body. It regulates metabolism and weight and so much more.. Stay tuned for more info on all things thyroid and hypothyroidism this month! l8r.it/Av0q

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September is all about diving deep into thyroid health! This month, we’re exploring how understanding hypothyroidism through a holistic lens can transform your well-being. Don't forget to read my latest blog for managing thyroid health! l8r.it/p9Yc

My morning ritual is my sacred time—making my go-to tea and savoring the peaceful moments in my backyard with my pups, soaking in the beauty of nature. This simple, serene practice sets the tone for a balanced and mindful day. 🍵🌿 l8r.it/mdNc

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Discover the power of our signature herbal supplements—Fire-Proof, Nil, and Hair Farmer—designed to enhance your well-being and vitality. Explore these transformative formulas and elevate your wellness journey. Which one resonates with your needs? l8r.it/lO2m

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Embrace acupuncture for hormonal health! By gently inserting needles along meridian pathways, we can balance hormones and enhance fertility. Combined with personalized herbal medicine, this approach supports your reproductive well-being naturally. l8r.it/IZp1

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Discover the timeless wisdom of traditional herbs for hair growth! From ancient practices to modern science, these botanicals offer safe and effective nourishment for your hair. l8r.it/hC9z

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Cooking is my love language—a therapeutic journey that calms the mind and nurtures the soul. The rhythmic chopping and the aromatic blend of spices create a serene escape. It's more than just preparing a meal; it's a mindful ritual that brings peace and joy with every bite.

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Discover the soothing power of cupping for pain relief! This ancient therapy uses negative pressure to enhance blood and lymphatic flow, offering remarkable benefits. To learn more: l8r.it/i4eL

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Rediscover the ancient power of Gui Zhi, or cinnamon twig, in Chinese medicine! This timeless herb is more than a warming spice; it's a holistic ally that enhances circulation, supports reproductive health, and boosts immunity. l8r.it/3ltA

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Struggling with sleep during menopause or PMS? You’re not alone. With hormonal shifts affecting up to 50% of women, finding natural solutions can make all the difference. Visit my website to learn more! l8r.it/N6Qu

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Whether you're seeking relief from chronic inflammation, rejuvenating your skin, or balancing your body's energy, my integrative approach blends time-honored techniques with personalized care to help you achieve lasting wellness. leelewislac.com/services

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PCOS + Inositol: A Love Story 💚⁠ Did you know PCOS is reversible? It's a syndrome, not a disease, meaning we can correct the underlying cause and restore normal hormone function.⁠ Read more in my latest blog post leelewislac.com/womens-health/…

Things I think about as an herbalist: part 1 instagram.com/reel/C6Z7k3evQ… #herbalist #classicalchinesemedicine #traditionalchinesemedicine #acupuncture #herbalmedicine #santacruz #bayarea