Dr. Peter San Pedro DPT @leet_pt
Doctor of Physical Therapy: https://t.co/rUKyqKFPOg Orlando, FL Joined July 2022-
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Rotator cuff strengthening exercises are essential for preventing shoulder injuries. Sports physiotherapy incorporates these exercises to maintain shoulder stability and functionality. #RotatorCuff #SportsPhysiotherapy
Eccentric strengthening exercises are effective in tendon rehabilitation. Sports physiotherapy incorporates these exercises to improve tendon health and prevent future injuries. #Strengthening #TendonPathologies #Physiotherapy
The importance of postural assessment in sports physiotherapy cannot be underestimated. Proper posture not only enhances performance but also prevents injuries. #Posture #PosturalAssessment #Physiotherapy
Why does stupidity always win on the internet?
The importance of warming up before exercise cannot be underestimated. Sports physiotherapy emphasizes the need for proper warm-up to prepare the body and prevent injuries. #Warmup #InjuryPrevention #Physiotherapy
Hydrotherapy is an effective tool in sports physiotherapy. Water provides resistance and support, facilitating the rehabilitation of muscular and joint injuries. #Hydrotherapy #Rehabilitation #Physiotherapy
Postural correction exercises are essential for preventing chronic injuries. Sports physiotherapy works to correct muscle imbalances to improve alignment and reduce the risk of injuries. #PosturalCorrection #InjuryPrevention #Physiotherapy
Four sets of hippidy hoppidy.
Ligament injuries are common in contact sports. Sports physiotherapy plays an important role in post-injury rehabilitation, helping athletes return stronger than ever. #Rehabilitation #Ligaments #Physiotherapy
The importance of proper recovery after exercise cannot be underestimated. Sports physiotherapy emphasizes the need for effective recovery techniques to optimize performance and prevent injuries. #Recovery #Performance #Physiotherapy
3 sets of movement is movement.
Proprioception exercises are essential for improving coordination and preventing injuries. Sports physiotherapy incorporates these exercises to strengthen the mind-body connection. #Proprioception #Coordination #Physiotherapy
The importance of rest in the recovery process cannot be underestimated. Sports physiotherapy emphasizes the need for adequate rest time for complete recovery. #Rest #Recovery #Physiotherapy
Guy across the street gets it.
Core strengthening is essential for any athlete. Sports physiotherapy focuses on developing this area to improve performance and prevent injuries. #Core #Strength #Prevention
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Another Great Training session! #Basketball #training #AAU
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