Tammy Tkachuk @lifewellcoach16
Work Life Balance Coach | Travel Adventure Coach | PostPartum Assistance | Life Transition | Community transitionwellness.ca Airdrie, Alberta Joined September 2009-
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Beautiful family walk from St Patrick’s island to East village… managed to find some yummy hot chocolate and pastries too! #fundaysunday #familytime #transitionwellness @ St. Patrick's Island Park instagram.com/p/CZp0F0Dv7F0/…
Be mindful of how you are “investing” in your relationship. #gottmaninstitute #relationships #transitionwellness @ Airdrie, Alberta instagram.com/p/CZPbyhhJxGk/…
Just posted a photo @ Airdrie, Alberta instagram.com/p/CZKEs5tFCff/…
Just posted a photo @ Airdrie, Alberta instagram.com/lifewellness10…
Family pizza nights with my two favourite guys are my fav! We are pretty serious about our pizza making! 🍕 #pizzanight #familynight #lovethesetwo @ Airdrie, Alberta instagram.com/p/CUQwd07vnmu/…
Happy Father’s Day to our fav guy around! We had a fun filled day! #fathersdayfun #bowlingfun #sunshinefun @ Airdrie, Alberta instagram.com/p/CQXUXpFBor-/…
Another beautiful family winter adventure #lakelouise #familywinterfun #mountainsarecalling @ Fairmont Chateau Lake Louise instagram.com/p/CKsR1uzB_mP/…
We hope you are celebrating today in a way that makes you truly happy! Cheers to family, friends and fun! #merrychristmas #happyholidays #holidayseason #haveagreatday #timewithfamily #festivefun #christmasmorning #joyousliving #lifewellness #happy
Hot coffee, warm hugs, happy experiences… you deserve it all! Have a wonderful weekend! #feelgoodfriday #lifewellness #weekendjoy #warminwinter #warmhearts #hotcoffee #joyousliving #weekendplans #wellnessjourney #haveagreatweekend #lovefrommetoyou
Register now! Rejuvenate & Refocus Women’s Retreat January 24 – 26, 2020 Canmore, Alberta facebook.com/events/3175192… #retreatyourself #selfcare #alberta #canmore #womensretreat #wellnessjourney
Enjoy each day of your journey! #wellnessinspiration #enjoyeachday #enjoythejourney #enjoylife #enjoythelittlethings #lifequotes #motivationalmonday #wellnessjourney
What is your favourite fall drink? Are you going to indulge in it today? #crispair #warmdrinks #getcozy #comfortfood #comfortdrinks #flavourfulwine #spicedlattes #psl #teatime #pumpkinbeer #whatsyourpleasure #fallfavourites #loveautumn #indulge #feelgoodfriday
Warm or cold, autumn is a magical season. Appreciate it, always. #enjoyeachday #magicofautumn #changingseasons #changingperspectives #changingcolours #changingourselves #wecanchange #alwaysappreciate #fallbeauty #wellnessjourney #pursuitofhappiness #thoughtfulthursday
Register for our Stress Management workshop in Airdrie at the end of this month. There will be a combination of experiential and educational tools to help you understand and manage stress to improve your wellness. facebook.com/events/4615311…
If you know me well, you know I LOVE my Passion Planner. It keeps me seriously organized. If you wanted to know where I got it and are looking to get organized too, check it out rwrd.io/h56k573
Just a reminder to take this one-question survey! We want to plan events that match your goals. Your input will help us do that! surveymonkey.com/r/DV9KMCP #surveytime #helpushelpyou #airdrie #calgary #cochrane #canmore #chestermere #southernalberta #community #wellnessjourney
Hard times happen. Rise above it all with grace. #suicideprevention #nevergiveup #mentalhealth #mentalhealthawareness #mentalwellness #albertawellness #community #talktome #keepgoing #alwayshope #likethelotus #riseaboveit #timetobloom #lifewellness
Don’t forget to take our simple one-question survey! surveymonkey.com/r/DV9KMCP We want to plan events that match your goals. Your input will help us do that!
Kids are back in school… great opportunity for a fresh start! #startfreshseptember #newmonth #newseason #newstart #freshstart #wipetheslate #setintentions #actionplan #lifewellness #wellnessjourney #wellnessinspiration #wellnesswednesday
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I've never met a strong person with an easy past.
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Life is happier when we feel part of something bigger than ourselves. So please join us for Meaningful May and help spread the word 📢🌍☀️ actionforhappiness.org/meaningful-may
Do you live in #Calgary? Interested in #GutHealth? Discover simple strategies to optimize gut health at the upcoming seminars with @DrJustineDowd, @AndreaHardyRD and more! Reserve your seat today: justinedowd.ca/holistic-gut-h…
Very impressed by @rstraz_ positive attitude. He showed such courage speaking to A LOT of members of the media about such a difficult experience. x.com/ctvcalgary/sta…
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IT'S OFFICIAL! The 107th Grey Cup, presented by Shaw is coming to Calgary in 2019! Sign up today to receive important Grey Cup news and updates at Stampeders.com/GreyCup107
You will never be able to please everyone. Don't even try. Follow YOUR HEART and never apologize for being who you are. #FearlessMotivation
Powerful #quote #business #inspiration 🤔🤔
Don't be afraid of the rough spots; they are your teachers #inspiration #motivation #mindset
Happy #EarthDay! 🌏 Do something #good for our #planet! 😀 #DigitalMarketing can #help put it in your hands! 🌐 #EarthDay2018 #WorldEarthDay #ThinkBIGSundayWithMarsha
Great Seeing you @Gcams9 Your an inspiration... #HumboldtStrong @NHLFlames
Need some weekly motivation and inspiration to keep your healthy living plan on track? Sign up for my newsletter for the latest recipes, health tips, coaching sales and programs and more: amberapproved.ca #newsletter #emotionaleatingexpert #healthyrecipes
98% of IBS patients feel their symptoms are inadequately managed. Learn how to optimize your gut health with strategies, tips and treatments for a better quality of life. Register now for our Holistic Gut Health Seminar Series: bit.ly/2HnuZUz
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