Liz Ghazanchian @lizghaz
CSUSB T&F Los Angeles, CA Joined March 2021-
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Last lift yesterday and practice with this group today and I’m going to miss a lot of these girls so much 🥲
It’s almost like you don’t need to drop a multitude of forgettable garbage when the work you DO put out is SUBSTANTIAL and IMPACTFUL.
It’s almost like you don’t need to drop a multitude of forgettable garbage when the work you DO put out is SUBSTANTIAL and IMPACTFUL.
@alexisohanian @itsgabbyt These are my instagram and TikTok handles if you want to see more of my work! Instagram: _kxnaomi TikTok: kxnaomi_
@alexisohanian @itsgabbyt I’d loveee to be involved in this somehow! If yall need a hype man or a commentator Im your girl! 🙏🏾
Yeah…….
didnt have coffee for so long i forgot dutch bros existed shame on me
It doesn’t matter that you showed up Monday if you don’t show up on Friday
Reggie Bush got his Heisman Trophy Back. You LOVE to see it.
Reggie Bush got his Heisman Trophy Back. You LOVE to see it. https://t.co/ajtgLzXJXC
yayyyyyy
Incredible announcement! That said, to not include throwers at a time of *unprecedented* success at the international level is a huge miss.. Perhaps this event grows and our women throwers can be added in due time 🤞🏾
Incredible announcement! That said, to not include throwers at a time of *unprecedented* success at the international level is a huge miss.. Perhaps this event grows and our women throwers can be added in due time 🤞🏾
People will call this madness instead of recognising there’s a figure skater in their midst
People will call this madness instead of recognising there’s a figure skater in their midst
Them: “you seem like a quiet person” Me when i’m by myself:
okay whos coming
Gerry LaMontagne @gjlama94
101 Followers 157 Following sahd, woodworker, stone wall builder, computer tinkerer, martial arts student, and all around domestic problem solver.
GraceAlerander @JcgXziGD3f9aYY
0 Followers 154 Following
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Filmhead237 @Filmhead_237
3 Followers 68 Following Adventure in Films. 🎬 Gamer Head.🎮🕹 Centrist Politics.📚
Michael Boyle @mboyle1959
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Coach Nels @nelsph0119
1K Followers 1K Following 2014-24 USATF Level I 2020 Univ. of Puget Sound Throws Coach 2016-19 Lindbergh HS Throws Coach No longer a college coach DM your throw videos for quick tips
Jack Martiros @JMartiros
124 Followers 365 Following I’m kind, fair and boring person. 🇦🇲🇦🇲🇦🇲 #Armenia #Bitcoin #LightningNetwork #qara
Team Runner For Life @TeamRunner4Life
154K Followers 118K Following Track and XC is all i do, running is my life. How about you? #TrackNation #Runner4LIfe #TrackLife #TrackFam #AmazonAssociate - I earn from qualifying purchases
Ryan Ry-Dogg Cardona @ryancardona3
96 Followers 415 Following ✝️ Husband| History Grad BA 2013; Masters 2017| UCLA Bruins🐻| Boston Celtics🍀| Arizona Diamondbacks🐍| LA Rams🐏| San Jose Sharks🦈| LA Wildcats XFL😾|
richassmotherfucker @richhhasfuckk
2 Followers 2 Following
Jarius K. Cooper @_CoachCoop
5K Followers 4K Following Stanford University Assistant TF Coach: Men’s & Women’s Sprints, Hurdles, & Relays. Email: [email protected] #GoCardinal #TheFarm #GatorAlum
Rachel Andres @MrsRachelAndres
694 Followers 1K Following 🇨🇦 Wife, Mom, Athlete, NCCP Certified Performance Throws Coach, Discus Thrower, Pursuing Paris 2024
Jerry Sikkema @CoachSikkema
3K Followers 3K Following Assistant Track and Field Coach (Throws) @ Mt. Mercy University 2 Shot Put All-Americans (W), 19 National Qualifiers, 8 Conference Champs.
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Avery Koonce @AveryKoonce
157 Followers 475 Following Thrall high school, Class of 24’. |4.0 GPA| |PV: 11ft, 100m: 12.12s 200m: 25.67| |NCAA 2206596010| email: [email protected]
Travis Plotkowski @_CoachP__
406 Followers 2K Following Teacher and O-Line Coach/Run-Game Coordinator at Saginaw High School, Saginaw, TX. HPU c/o 2012
OLD SKOOL IRON TRAINI.. @OSITRAINING
314 Followers 1K Following Athletic Trainer, Strength Coach 🥇Sports Medicine, Sports Nutritionist 🥇 @USATF Coach and Official 🥇 @USAFootball Coach 🏈 @kevinjspeicher @tmtruathletiks
Kevin Joseph @KevinJSpeicher
3K Followers 2K Following Athletic Trainer, Strength Coach 🥇Sports Medicine, Sports Nutritionist 🥇 @USATF Coach and Official 🥇 @USAFOOTBALL Coach 🏈 @ositraining @tmtruathletiks
Azaria Martirosian @errentazaria
20 Followers 44 Following
Nathan Christianson @coachnatec
4K Followers 5K Following I’m the Head Cross-Country Coach at Stetson University! We are a distance only program! Looking for hard workers and team players that love the sport!
Troy Nguyen @nguyentr0y
128 Followers 192 Following Oak Creek High School 2025 • GPA 4.14• 5’11 180LB • Discus-120ft 8in/Shotput-36ft 7in •Phone Number :224-431-6408 • Email: [email protected]
McThrows.com @McThrows
2K Followers 3K Following https://t.co/6WJouSc7iH publishes interviews with throwers and throws coaches as well as articles on throwing technique. Like our https://t.co/6WJouSc7iH page on Facebook.
an(e)i @uh_neigh
47 Followers 72 Following
jaym333 @jamieboww
74 Followers 66 Following
Joel Robertst&f @JoelThrows
70 Followers 197 Following god first ✝️ |Frederick Douglass 23| 6’2 275 lbs| 17 yrs old & focused. PR: 138.11 Give me t&f or wrestling I’ll take them both
Katelyn Hutchison ✨ @kxnaomi
10K Followers 2K Following Kentucky T&F ‘24 • Ithaca T&F ‘22 • @CITIUSMAG contributor • Philippians 4:13 🙏🏾❤️ • 3x NCAA All-American 🇺🇸 • Track & Field Analyst
Backup⚜️ @beeasyjosh
370 Followers 498 Following
Costas Goulas @LsabreAvenger
4K Followers 2K Following A teacher of Computer Science and English, an emerging historian, and love athletics either on the competitive, coaching or journalistic end plus music & cinema
Gina @Queen_Ginaaa
327 Followers 179 Following You can’t heal in the same environment that wounded you
Coach Zee @CoachZJ
5K Followers 3K Following USATF Level 1 & 2 Sprints Hurdles and relay certified Sprints, Hurdle & Relay coach Olivet Nazarene University
Mironda @EducatorMNS
3K Followers 3K Following USATF Level II • Mom • Teacher • ⏱️Coach • SCSU🐾• UofSC🐓• 🏃🏽♀️Runner • “If you are too afraid to lose, you weren’t built to win” #NewSchoolCoach
ok @ranthrutohell
39 Followers 135 Following ok we’re gonna make an effort to be positive. this is me being positive😁
Coach Reid @CoachSReid
1K Followers 3K Following Dline, shot/disc, Math High School Teacher. #FHFT #FAITH #FIGHT E+R=O
Bread Boi ( Corey Car.. @BreadBoi
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Oliveloyal 🌏✌️ @Oliveloyal3
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Buke @Bukamania
4K Followers 5K Following God Is The Greatest 🙏 Jeremiah 29:11 📖 Isaiah 57:18-19 📖 Genesis 28:15 📖 🇺🇲 U.S Navy Vet ⚓🎖️
Gerry LaMontagne @gjlama94
101 Followers 157 Following sahd, woodworker, stone wall builder, computer tinkerer, martial arts student, and all around domestic problem solver.
Angel Reese @Reese10Angel
464K Followers 152 Following #tallgirltwitter insta:angelreese10| Inquires: [email protected]
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Filmhead237 @Filmhead_237
3 Followers 68 Following Adventure in Films. 🎬 Gamer Head.🎮🕹 Centrist Politics.📚
Doglover @puppiesDoglover
130K Followers 9K Following Posting the most beautiful & adorable pictures, gifs and clips of all puppiesdog. We own no content posted.all credit goes to respected original owner.
Maleek Berry @MaleekBerry
495K Followers 2K Following Bookings (US/CA) : [email protected] | UK/EU [email protected] All other enquiries : [email protected] “My Way” Out Now Worldwide ❤️🔥
LSU Track & Field @LSUTrackField
55K Followers 530 Following The Official Twitter account of LSU Men’s & Women’s Track & Field. Home to 32 National Championships.
Dr. Parik Patel, BA, .. @ParikPatelCFA
631K Followers 984 Following Aswath Damodaran 🙏🏾 Dhandho Investor Chapter 3:4 🐂 | God first, full employment second 😤 | Investor @SamosaCapital | Subscribe to my newsletter 👇🏾
Your Name Here @RRRtlkn2u
1K Followers 3K Following “We are stardust, we are golden. And we’ve got to find our way back to the garden.” (Joni Mitchell) ✨
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Coach Nels @nelsph0119
1K Followers 1K Following 2014-24 USATF Level I 2020 Univ. of Puget Sound Throws Coach 2016-19 Lindbergh HS Throws Coach No longer a college coach DM your throw videos for quick tips
Jack Martiros @JMartiros
124 Followers 365 Following I’m kind, fair and boring person. 🇦🇲🇦🇲🇦🇲 #Armenia #Bitcoin #LightningNetwork #qara
CSUSB Women’s Track.. @CSUSBTrackField
4 Followers 12 Following Official Twitter of Cal State San Bernardino Women’s Track & Field • Members of @ncaadii and @goccaa #10TEAMSONEPACK
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Team Runner For Life @TeamRunner4Life
154K Followers 118K Following Track and XC is all i do, running is my life. How about you? #TrackNation #Runner4LIfe #TrackLife #TrackFam #AmazonAssociate - I earn from qualifying purchases
Shareef Amer @ShareefAmerAD
177 Followers 142 Following Director of Athletics at Cal State San Bernardino. Go Yotes!
World Athletics Champ.. @wabudapest23
8K Followers 7 Following The official Twitter feed of the World Athletics Championships Budapest23. The biggest global sporting event of 2023.
animales en situacion.. @twaniimals
1.2M Followers 139 Following sígueme para más contenido diario 🐶
out of context raccoo.. @contextraccoons
142K Followers 34 Following follow us for daily raccoons Content 🦝 | art by @sillynubcat | free Palestine 🇵🇸
out of context rabbit.. @RabbitsContext
6K Followers 14 Following follow for daily rabbit content 🐇 | DM for credit, promo and submissions
out of context dogs @contextdogs
1.7M Followers 790 Following follow us for daily dog Content 🐶| Dm for credit and removals | art by @sillynubcat
Travis Miller @travismillerx13
32K Followers 1K Following NBC Sports Director of Social Media. 24/7 Track & Field. travismillerx13 on all social platforms
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
World Athletics @WorldAthletics
472K Followers 719 Following The home of running, jumping, throwing & walking. Providing the inside track on the world’s best athletes & competitions.
CSUSB Coyotes @csusbathletics
4K Followers 340 Following Official Twitter of Cal State San Bernardino Athletics. Members of @NCAADII and @goccaa #10TEAMSONEPACK
🏆 Twanisha Terry�.. @TeeTeeTerry_
21K Followers 801 Following Fear NOTHING when I'm on the track • In & Out 👊🏾 • Welcome Teebabies 💕• USC ✌🏾Nike • IG: canonlybeme__
Qara @Qara_app
285 Followers 17 Following Qara is a VoIP mobile app designed specifically for business professionals who need a reliable and convenient way to communicate with their clients.
Ryan Ry-Dogg Cardona @ryancardona3
96 Followers 415 Following ✝️ Husband| History Grad BA 2013; Masters 2017| UCLA Bruins🐻| Boston Celtics🍀| Arizona Diamondbacks🐍| LA Rams🐏| San Jose Sharks🦈| LA Wildcats XFL😾|
Jarius K. Cooper @_CoachCoop
5K Followers 4K Following Stanford University Assistant TF Coach: Men’s & Women’s Sprints, Hurdles, & Relays. Email: [email protected] #GoCardinal #TheFarm #GatorAlum
oregontf @OregonTF
52K Followers 376 Following Official Twitter account for the Men and Women of Oregon Track & Field #TougherTogether
Valarie Allman @vallman123
9K Followers 66 Following Olympic Champion 🥇|| 🇺🇸 Record Discus Holder || Asics Athlete || Lover of ice cream, dance parties, and doggos 💃🏽
Dwight Phillips @Dwightdagreat
8K Followers 532 Following 2004 Olympic 🥇 5 x World Champion 🥇🥇🥇🥇🥇 USA Track & Field Hall Of Fame Inductee!
Rachel Andres @MrsRachelAndres
694 Followers 1K Following 🇨🇦 Wife, Mom, Athlete, NCCP Certified Performance Throws Coach, Discus Thrower, Pursuing Paris 2024
Jerry Sikkema @CoachSikkema
3K Followers 3K Following Assistant Track and Field Coach (Throws) @ Mt. Mercy University 2 Shot Put All-Americans (W), 19 National Qualifiers, 8 Conference Champs.
Kevin Joseph @KevinJSpeicher
3K Followers 2K Following Athletic Trainer, Strength Coach 🥇Sports Medicine, Sports Nutritionist 🥇 @USATF Coach and Official 🥇 @USAFOOTBALL Coach 🏈 @ositraining @tmtruathletiks
Azaria Martirosian @errentazaria
20 Followers 44 Following
Nathan Christianson @coachnatec
4K Followers 5K Following I’m the Head Cross-Country Coach at Stetson University! We are a distance only program! Looking for hard workers and team players that love the sport!
McThrows.com @McThrows
2K Followers 3K Following https://t.co/6WJouSc7iH publishes interviews with throwers and throws coaches as well as articles on throwing technique. Like our https://t.co/6WJouSc7iH page on Facebook.
I'm a little biased but….JET.
The many looks of 2X World Champ @ealey_chase💄 Chase won the Shanghai Diamond League last week where she donned a dragon🐉 📸 @jeffcohenphoto @AllSportSnapper
Fifth Place For Women's Track/Field At SCC Finals pcclancers.com/sports/wtrack/… @210PrepSports @esn_media23 @SouthCoastConf1
The favorite is nothing actually, but I know which side you think the grass is greener on 😂
@trackspice @CarmelitaJeter all day and twice on Sunday
@trackspice Jet.. No question.. Iconic.. Did it FIRST.. Everything else is a copy..
@trackspice I give it to @CarmelitaJeter , those splits were crazy
@CoachDJBrock lol- good luck getting a kid to listen to this
@lizghaz @nelsph0119 First- it’s a nice throw! Lots of good there. I’d like to see your left arm level with shoulders as you move out of the back. I think working on getting your left leg from the back to the front more efficiently will help your power position.
@nelsph0119 @lizghaz “Distance is the wrong goal. You want a long term goal? Download video of Valerie Allman, memorize her throw and get your technique as close as you can to looking like her technique. The distance will take care of itself.”
@nelsph0119 @lizghaz Can’t go wrong with Val as a technical model. I have a girl that’s really been bitten by the discus bug. As a first year thrower, she’s over 100ft and looking for more, but she’s focused on distances. So I told her…
@lizghaz @nelsph0119 Lol- just read @nelsph0119 suggestions. He and I are on the same page it seems.
@lizghaz @nelsph0119 Push-Pull drills can help but generally thinking about squeezing the knees together as your bring your left leg from the back to the front can help with that pivot.
@AlwaysLegitWhit Lol, give me one single metric by which the USA is the 'greatest country in the world'.
Chicago skyline visible from nearly 50 miles away in Indiana Dunes sunset.
She really teaching her puppy how to ride the scooter and he just holding on 😭😭😭😭
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