weight loss @loukas2014
Sleep is that golden chain that ties health and our bodies together. Joined October 2013-
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Nothing better than a girl who actually cares about her body.
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Think about what you can add to your diet not about what you have to eliminate.
There are so many people out there who will tell you that you can't. What you've got to do is turn around and say, watch me
Love your haters... Without them, who else is there to prove wrong.
An apple a day keeps the pounds away! (or more) They’re packed with fiber and water, so your stomach will want less.
Transformation is not a future event. It is a present activity.
You don't need a gym to exercise. Walking is free and so is running.
Take care of your body. It's the only place you have to live.
Love yourself regardless. It doesnât matter what people think, itâs what you think.
Success comes from knowing that you did your best to become the best that you are capable of becoming.
You can’t let other people tell you you’re getting too big. You have to decide that for yourself.
Those that talk down to you are just trying to walk tall by making u feel small. Rise above
"The best way to have a good idea is to have lots of ideas." - Linus Pauling
Sleeping for less than six hours at night stops the productivity of your immune system, and metabolism
If ur job involves prolonged sitting, st& up & walk around every half to one hour to avoid backache.
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