Lucy Atkinson @lucatkinson1
Health & Fitness Coach BSc Sport & Exercise Science Joined November 2011-
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🩵🍾 SWRWFL - NORTHERN DIVISION CHAMPIONS 🩵🍾 That’s it, that’s the tweet…. #uptheboco
Congratulations @lucatkinson1 & @aims2012249 on making the @SevernSport Team of the Month for August after a combined 8 goals in our pre-season outing VS Caldicot 🔵 Well done both 👏🏻👏🏻👏🏻 #uptheboco
Congratulations @lucatkinson1 & @aims2012249 on making the @SevernSport Team of the Month for August after a combined 8 goals in our pre-season outing VS Caldicot 🔵 Well done both 👏🏻👏🏻👏🏻 #uptheboco
POTM performance from @lucatkinson1 this evening 🔥 With shout outs for @aims2012249 & @titcomb_jess 👏🏻 WELL DONE GIRLS 🩵 Lucy Atkinson & Aimee Clark both sponsored by @TheKitGuy21 with Jess Titcomb sponsored by @lucatkinson1 🩵 #uptheboco
POTM performance from @lucatkinson1 this evening 🔥 With shout outs for @aims2012249 & @titcomb_jess 👏🏻 WELL DONE GIRLS 🩵 Lucy Atkinson & Aimee Clark both sponsored by @TheKitGuy21 with Jess Titcomb sponsored by @lucatkinson1 🩵 #uptheboco
You don’t get out of shape in-between Christmas & New Years. You get out of shape between New Years & Christmas. REST & RECOVER NOW, WORK LATER🎅🏼 .
Tracking calories & being in a calorie deficit. Not losing weight? What people think 🤔 ⁃It doesn’t work for me, must go try something else What is actually happening 👇🏼 ⁃inconsistent tracking ⁃Not being honest with yourself ⁃Being impatient
3 tips for a better workout: 📵 Remove any distraction I.e mobile phone, smart watch 📝 Write down your weights,sets & reps so that you can incorporate progressive overload to your training 🎦 Film your sets so that you or your coach can analyse them
ARRIVED IN @WeymouthFCW ✅ 🌊☀️🚐
❗️SPONSORSHIP OPPORTUNITY❗️ We are on the look out for local businesses no matter how big or small who may be interested in supporting local Ladies Football ⚽️ Any funding is hugely appreciated and will go a long way 🙌🏼 Please get in contact if interested 📲
PEN Y FAN 🗻 Some of our ladies joined @lucatkinson1 and friends this morning to climb to the top of Pen Y Fan 👏🏼 Well done girls, great day for it ☀️
⚽️3 Ladies & 4 Men spaces left, register your interest now ⚽️
👕 SPONSORSHIP 👕 Introducing our 21-22 match day warm up tops ⚽️ Huge thank you to @lucatkinson1 & @Elevated_Perfor for your ongoing sports performance, S&C and fitness programmes throughout the last couple of seasons, looking forward to future partnerships 💪🏼 #uptheboco
👕 SPONSORSHIP 👕 Introducing our 21-22 HOME & AWAY kit sponsors ⚽️ Huge thank you to both Crowning Glorie Hairdressing & @TheKitGuy21 for your support, both kits are 🔥 #uptheboco
⚽️ CHARITY FOOTBALL MATCH ⚽️ COME AND JOIN US SATURDAY 10TH JULY 🙌🏼 BBQ, MUSIC, BAR, RAFFLE AND MORE 🍔 ALL IN AID OF @YLvsCancer 💜 #uptheboco
So happy. Sooo many plans with Imo. Business is blooming. Back to some normality as of next week and couldn’t be more excited! 😌
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