lucina capps @lucinaemmcapps
Joined March 2011-
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Diaphragmatic breathing oxygenates blood but shallow chest breathing causes faster heartbeat, exacerbating stress.
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Having SEO meeting with pizza company in Bondi yum cha bar. Foodie keywords stack on the calories.
Ew I actually just considered eating at a Mexican restaurant. That would be like 1000000 calories. Ughhh.
Fuckin' workout. I'm sweating like I just got off of the shower. Only 30 minutes but tough minutes indeed. #proud of me !
Gratitude is the fairest blossom which springs from the soul.- Henry Ward Beecher
I need 2 work out lol iv been slacking gym from now till my Bday
Been to the Gym. Done the Grocery shopping. Now time to clean up. Booooo!
Women who eat fish at least 1x/ wk are 1/3 less likely to have a heart attack or die of heart disease.
Ok....just had a major calorie fest...banana split...now I really hv 2 go 2 the gym 2moro so that I can burn all these calories!!
1 can of vanilla coke has 150 calories and I been drinking 1-2 a day. That's a lot of calories
Igotta main bitch igotta mistress im tryna work it im on my fitness
Bout to workout and then shower and then say goodnight to her(:<3 and then go to sleep:)
went out, burned some calories, and went back; back at IV to battle it out w/ drunk people to get at some freebirds!
A lot of people are afraid of heights. Not me, I'm afraid of widths.
Tip for today"reduce sodium level,s in your diet, sea salt a better option than Tabel salt"
free follow :)) @itrvlt2
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