Luke Munro @lukemun
Husband, Dad, Surfer, Fisherman. Topsport Gold Coast Joined January 2010-
Tweets2K
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Followers8K
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Following427
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Likes2K
Getting some “Vitamin Sea” on my rest day with the Broseidon of the Surf @lukemun… Recover (and eat) as hard as you train, as per the teachings of the #BLUEPRINT (see link here for your 365-Day training plan: smarturl.it/rossedgley_blu…) 💪🏽
Moe R 3 no 11 $1.75 out to $4 in the space of 15 mins. Runs accordingly
Read this slowly: Today, there are 12 Victorians in hospital with COVID - 2 in ICU. This week, 148 teenagers will be rushed to hospital after self-harming and suffering suicidal thoughts. Now please read it again. The mental health shadow pandemic is real.
Winter Spanish Macs with the Straddie fam. ❤️❤️🍣🍣🦈🦈 instagram.com/p/CRFZ59wp74q/…
Dream team in the @wsl booth right now. Loving the chemistry between @TajBurrowAus Ronnie Blakey and Richie Lovett. #Margaretriverpro
It really is like falling in love with surfing all over again. ❤️. Marlin is officially hooked. instagram.com/p/CNB4wSYJZMS/…
UFC 259 this weekend is easily the best card top to bottom I've ever seen. Even the early prelims are fire 🔥 #UFC259
The old ‘grab the electric fence trick’ @ Lord Howe Island, New South Wales, Australia instagram.com/p/CKNchntp924/…
#SUPPORTOPERATIONS // Surf Life Saving Illawarra is #warning swimmers, surfers and divers not to enter the water at #Bulli and Sandon Point beaches due to a significant number of large #sharks in the area feeding on a dead #whale carcass. 📷 Rohnin Henry Micale
Counting the days until I can vote in the Qld election. This heartless & soulless government must go. They have no compassion. No sense of moral judgment. Just entitlement. Gotta go.
Counting the days until I can vote in the Qld election. This heartless & soulless government must go. They have no compassion. No sense of moral judgment. Just entitlement. Gotta go.
Can’t believe it. Alex Pullin truly one of the best humans I’ve ever met. Wish I got to spend more time with you brother ❤️❤️. Rest easy mate.
In racing terms, rugby league went enormous off a very long spell !!!! #NRLBroncosEels
It’s good to be back !!! My surf reports are back on @7NewsGoldCoast Thursday and Friday.
It’s good to be back !!! My surf reports are back on @7NewsGoldCoast Thursday and Friday.
Solid swell for the next 2 weeks !! Forecasts don’t get much better if you are a surfer on the GC
Solid swell for the next 2 weeks !! Forecasts don’t get much better if you are a surfer on the GC
Another day of pumping waves coming up tomorrow
Another day of pumping waves coming up tomorrow
Tomorrow’s weather and coastal forecast with @paulburt07 and @lukemun: “The satellite shows an inland trough making its way towards the east coast bringing showers and storms along the line.” 7NEWS.com.au #qldweather #7NEWS

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