MacroMaster @macromaster25
I help people get healthy without being a slave to counting calories. Building #themacromasterapp Joined June 2025-
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When meal prepping, try to make things that reheat with the same texture as when you first made them. Like pastas, bakes, etc.
Motivation is fleeting. Humans are inherently lazy. Create systems to force yourself into patterns and eliminate the need for motivation.
You wouldn’t go on a road trip without a map (ok “those who wander aren’t always lost” people) So why try to lose weight without mapping it out?? 1. Target 2. Plan 3. Execute
There are two ways to track your diet stats: 1. Log everything you eat as you eat 2. Meal prep to target macros #2 eliminates the need to endlessly track if you’ve laid it out properly
Stop eating your kid’s snacks!! Good personal reminder too.
If you’re trying to get in shape and don’t know where to start. Start with auditing what you eat in a day. For 3 days, write down everything you eat including all the little bit of this and that you snack on. I almost guarantee you’re underestimating caloric intake.
Carbs are not the enemy. You’re eating too much Fat.
Calories in over calories out. Few things are undebatable in health, but this is a universal truth. You don’t however need to live in food tracking hell. Plan ahead and prep to eliminate 75% of what you need to track.
New goat, who dat?? @adaGOATS @BigDrew369
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