Making change @making__change

Weighted monkey bar to bar pullups are a game-changer! How to start: - Master basic pullups first — perfect form matters - Add a light weight (vest or dumbbell) gradually - Practice controlled, slow reps for stability - Build grip strength with hangs and holds - Rest between…

Joint mobility is key for calisthenics. Do warm up with dynamic stretches. Don’t ignore stiffness or pain. Do include joint drills. Don’t push through discomfort.

Revamp Your Routine: Time to Level Up!

Boost your 𝘦𝘯𝘦𝘳𝘨𝘺 𝗹𝗲𝘃𝗲𝗹𝘀 naturally with these essential nutrients: - Magnesium: Most people are running low and have no clue. - Vitamin D: If you skip the sun, you’re running on fumes. - Iron: Low iron drains guys and girls don’t ignore it. - Healthy Fats: Carbs are…

Unlock your true potential with proper recovery! Don’t overlook these essentials: - Quality sleep boosts muscle repair - Hydration optimizes performance - Balanced nutrition fuels progress Recovery isn’t a luxury; it’s a necessity for growth. Treat your body right!

Unlock your potential with SMART goals: S - Specific M - Measurable A - Achievable R - Relevant T - Time-bound Define your path, track your progress, and watch success unfold.

Fuel your body like a machine if you want serious results. 1. Egg prawns fried rice + protein pancakes & protein peanut butter + bananas = All-day energy and morning muscle fuel. 2. Steaks + eggs + asparagus = Midday protein powerhouse for serious gains. 3. Shake with…

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Unlock the power of Protein Timing for muscle gains! Here’s the lowdown: - Pre-workout: Fuel your energy with fast-digesting protein, like whey. - Post-workout: Repair and rebuild with a blend of protein and carbs within 30 mins. - Throughout the day: Spread your intake to…

OG coach puts me and brother through a crazy HIIT abs and chest workout he is 56 year old by the way... unleash your inner beast? Let’s talk HIIT! Why you should incorporate High-Intensity Interval Training into your regime: - Burns more fat in less time - Boosts metabolism…

Boost your men's health with these essential supplements Vitamin D, Magnesium, and Zinc. Why they're crucial: - Support immune function & reduce illness risk - Promote healthy testosterone levels & libido - Enhance muscle recovery & strength gains - Improve bone density &…

Spam This If You Want A SCULPTED Upper Back Why it matters: - Supports posture and reduces slouch - Improves lifting strength and performance - Enhances shoulder stability and mobility - Prevents injuries and balances your physique Benefits: - Faster pullups and rows - Better…

Level up chin-ups with weighted rings switch from pronated to supinated grips for maximum gains. Benefits: - Greater muscle engagement and stability - Better grip and forearm strength - More balanced back and bicep development Muscles Worked: - Lats, biceps, traps - Rhomboids,…

Jumping squats are seriously underrated here’s why you need them! - Explosive power that translates to real-world strength - Burn calories fast, no equipment needed - Improve agility and coordination every session - Perfect for any fitness level easy to scale up or down

Transform Your Push-Up Game! Incorporate these variations to level up your strength training: - Decline Push-Ups: Hit your upper chest hard. - Explosive Push-Ups: Boost power and speed. - Diamond Push-Ups: Crush your triceps and inner chest.

Stop ignoring resistance bands for biceps they’re a game changer! - Non-stop tension = next-level muscle growth - Easy on your joints, tough on your arms - Perfect for burnouts & drop sets - Train anywhere, anytime no excuses Add bands to your routine and watch your biceps…

Unlock real power with deadlifts! - Build total-body strength—glutes, back, core - Boost grip and crush every lift - Burn fat and reveal muscle - Improve posture and protect your spine - Master safe, effective lifting Start deadlifting and see the difference. How strong do you…

Unleash Your Potential with HIIT! Here’s why you should make it part of your routine: - Torches calories quickly for effective fat loss - Builds endurance that translates to all activities - Keeps your metabolism revved up long after your workout - No equipment? No…

Get ready to elevate your fitness game with Resistance Bands! Here’s why you should integrate them into your weekly routine: - Versatile and affordable for home workouts - Target multiple muscle groups effectively - Perfect for improving both strength and flexibility - Easy to…

WHAT SCHOOL DOESN'T TEACH YOU 1. How to sell 2. How to think 3. How to negotiate 4. How to face failure 5. How to manage time 6. How to invest money 7. How to find your passion 8. How to handle money 9. How to make an impact 10. How to start a business 11. How to communicate 12.…

Master the Art of Pull-Ups! Here's why you should prioritize them in your fitness journey: - Build upper body strength like never before - Sculpt your back, shoulders, and arms - Challenge your grip strength for overall enhancement - Elevate your core engagement with every rep