GutWise @manavshankar

Be good to your microbiome. Nutrition Enthusiast, pursuing DNHE, MSc in Food and Nutrition. about.me/manavshankar Bangalore Joined June 2009

Tweets

3K
Followers

220
Following

2K
Likes

3K

GutWise @manavshankar

10 months ago

Surprise: Clutter at your home or office and Poor Eating are linked.

0 0 0 21 0

Download Image

Gladiators zone @Gladiatorszonee

10 months ago

If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.

66 1K 6K 2.0M 7K

Download Image

🚨Sugar restriction in early childhood can cut diabetes risk by 35%: Journal ▶️The study published in the journal Science found that cutting down the intake of sugar in early life reduces the risk of developing 🩺Type 2 diabetes by 35%, 🩺Hypertension by 20% 🩺And delayed…

37 648 3K 384K 1K

Download Image

GutWise @manavshankar

10 months ago

A 200/- MRP Doodh Peda, From the choicest shop in Bangalore, Anand Sweets, Delivered at 1:06 am at night, For 3/4th of the price, Within 3 minutes of ordering. What’s going on? Am I dreaming ? Respect ! @aadit_palicha and @v0hra

0 0 0 49 0

Download Image

Neil Barsky @nsbarsky

a year ago

This is shamefully lazy. Why does the writer pooh-pooh the low-carb diet, when massive clinical evidence shows that it works? Even @AmDiabetesAssn (quietly) acknowledges this. I am a T2D who has been writing about this crippling epidemic for the Guardian, and I…

Red Pen Reviews @redpenreviews

a year ago

46 27 126 121K 38

Download Image

14 17 123 12K 6

Nina Teicholz, PhD @bigfatsurprise

a year ago

The next President should follow this plan, by @nsbarsky, to Reverse Diabetes in America. The science and practice to do this are well established. The disease costs $1 billion/day to treat. Let's do it! #metabolicrevolution @VP

Neil Barsky @nsbarsky

a year ago

19 28 137 31K 14

6 20 125 9K 2

Ken D Berry MD @KenDBerryMD

a year ago

BREAKING NEWS New study shows that Ulcerative Colitis & Crohn's Disease can be put into remission for many people by following a Carnivore Diet! frontiersin.org/journals/nutri…

Nick Norwitz @nicknorwitz

a year ago

BREAKING NEWS New study shows that Ulcerative Colitis & Crohn's Disease can be put into remission for many people by following a Carnivore Diet! frontiersin.org/journals/nutri…

82 455 1K 519K 777

Download Image

47 463 2K 108K 483

Orange Book 🍊📖 @orangebook_

a year ago

The mental clarity you seek is in the physical training you avoid.

60 271 2K 102K 458

GutWise @manavshankar

a year ago

Boiled eggs: A simple way to add protein to your diet.

0 0 0 14 0

Download Image

GutWise @manavshankar

a year ago

At least everyone should try to take a bath with cold water. In summers esp, put some steel containers in the freezer and use the ice to chill the water in the bucket and take a bath with that. In winters, stand under the shower for 3-5 minutes. Never use geyser.

0 0 0 25 0

Download Image

GutWise @manavshankar

a year ago

*Cutting back on calories is much simpler than trying to burn them off through exercise.* Time restricted eating or Intermittent Fasting is one of the ways to curtail calories. However, calories-in calories-out is not the only way to understand nutrition.

0 0 0 31 0

Download Image

Dr SHRADDHEY KATIYAR @Wegiveyouhealt1

2 years ago

A very common phenomenon in India specifically in middle or older age women in North of India . They slip in bathrooms or on any slippery place , they break their hip joint. 30% of them died within one year . Rest suffer a very limited mobility. What are the most common…

29 76 331 38K 147

Mike Hoffmann @MrPassive_

2 years ago

Bryan Johnson is spending $2,000,000/year to live until 120. So I spent a full day researching his entire longevity blueprint. Here’s a full breakdown of his routine & how anyone can use it: (without spending $2M/year)

376 1K 9K 3.1M 20K

Download Image

Shreya Shah @ShreyaShah22

2 years ago

Diabetes! India has 101 million Diabetics & 136 Million people who are pre-diabetic! Diabetes is a lifestyle disease that can be caused by many factors such as obesity,poor diet,stress,etc. A thread🧵on what is diabetes&the lifestyle changes needed for diabetics? Let's go👇

30 127 444 94K 429

Download Image

Dr SHRADDHEY KATIYAR @Wegiveyouhealt1

2 years ago

At Breakfast : Oats Rusks Breads Biscuits Cookies Corn flakes Marie biscuits With orange juice and milk tea. This will be the most scariest horror movie if a director makes a movie @ cell level filming the condition of liver , stomach inner wall, pancreas, duodenum after…