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Keith Winkle retweeted
On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow…
Healthy Motion! Give me a thumbs up if you walk everyday or plan to start. fb.watch/lhE82QUUcg/ via @FacebookWatch
You're Awesome Don't Ever Forget it!
No reason to minimize your potential. What gives you purpose? #habitsofhealth #teamwinkle #inspire instagram.com/p/Car_6Awld__/…
Flying with these beauties! Heading out for a weekend of upping our Health Coach and Leadership game. Impact more / Fear Less! instagram.com/p/CapVnwoFxKG/…
Bone health is one of the keys to longevity. #habitsofhealth instagram.com/p/CaiZXGIPWQ9/…
Daddy bought Ruby some new swag 🎀 instagram.com/p/CaLS9I9vmqA/…
Today’s office! Gotta love February in SoCal instagram.com/p/CaIg92TvbTL/…
Today’s office! Planning our week. First on the list tomorrow AM …WEDDING LICENSE!!! @ Hilton Santa Barbara Beachfront Resort instagram.com/p/CZp42DhP5Id/…
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Dr Jordan B Peterson @jordanbpeterson
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