Matt @matthamptonpt

Training, nutrition, crypto and peanut butter matthamptoncoaching.com Adelaide, South Australia Joined January 2018

Tweets

23
Followers

38
Following

185
Likes

286

Matt @matthamptonpt

5 years ago

Want to get your toes in the water with performance training? I've got you covered 💪 - Men's AND Women's RAW strength programs are now available. - Become stronger, increase fitness, improve mobility and stability… instagram.com/p/CDn6GK_Bro8/…

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Matt @matthamptonpt

6 years ago

Who did it better? instagram.com/p/B-tysgIhG-b/…

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Matt @matthamptonpt

6 years ago

RAW Unshakeable Home Workouts are here 😏 Finally, we are forced off the machines and back to the fundamentals for some real training 💪 -Both Male and Female specific plans available ♀️♂️ -NO fancy equipment… instagram.com/p/B-eJLkihfRq/…

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Matt @matthamptonpt

6 years ago

The reason apple cider vinegar may reduce appetite is because of NAUSEA! #nutrition #weightloss #ACV #fitnessfacts

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Matt @matthamptonpt

6 years ago

What deadlift stance do you prefer?

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Matt @matthamptonpt

6 years ago

No weight loss diet is sustainable! #Facts

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Matt @matthamptonpt

6 years ago

A 'hardgainer' is simply someone who is not willing to eat and train hard.

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Matt @matthamptonpt

6 years ago

You realise if you're medicated for your low thyroid you no longer have low thyroid. You can lose weight just as easily as everybody else. It is NOT an excuse.

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Matt @matthamptonpt

6 years ago

If you’re trying to build muscle there is no need to EVER be standing or sitting on an unstable surface. Eg bosu ball

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Matt @matthamptonpt

6 years ago

Check out my latest article: Are you being tricked? The truth behind food labels. linkedin.com/pulse/you-bein… via @LinkedIn

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Matt @matthamptonpt

6 years ago

Keto diets, avoiding food groups, no carbs at night, low fat, no sugar... you name it, these are all methods. These do not make you lose weight without complying with the main weight loss principle: ENERGY DEFICIT! An energy deficit is the only way to lose fat!

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Matt @matthamptonpt

6 years ago

Buying a tub of BCAAs is like spending $50 on a bottle of cordial that taste like sh*t

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Matt @matthamptonpt

6 years ago

One good or one bad workout doesn't change anything. Real progress takes time. Don't let your mind play tricks on you from any acute situations, they usually have NO long term significance.

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Matt @matthamptonpt

6 years ago

Above the knee rack pulls are highly fatiguing and provide minimal training response. Does that sound like a good combination for muscle gains? #bodybuilding #foodforthought #gains

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Matt @matthamptonpt

6 years ago

How to kill the spirit of a natural bodybuilder: An enhanced athlete can gain significantly MORE muscle and strength by sitting on the couch all day than a natural athlete busting his ass in the gym over a 12 week period. #science #bodybuilding #steroids

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Matt @matthamptonpt

6 years ago

What's everyone's thoughts on tiktok? @garyvee still hyping it and it has unmatched organic reach. 🤔😏 #tiktok #socialmedia #news #opinion

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Matt @matthamptonpt

6 years ago

Picking up women and opening tight jars are about the two only useful things Ive got from 10years of strength training

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Matt @matthamptonpt

6 years ago

Vegans REQUIRE supplementation... Think about that next time you see veganism promoted for health reasons.

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Matt @matthamptonpt

6 years ago

Your weight DOES matters for your health! It doesn't matter if you're fit, If you're overweight you'll still have higher mortality risk than an unfit, lean person.