Matt Antony @mattmaxfitzone
Motivating fitness enthusiast✊Inspiring you to go that extra step! 💪 Running🏃🏼♂️Cardio & Weights🏋🏻♀️ Outdoor Sports 🚵♂️ Let’s connect 🙏🏄 MAX FIT ZONE instagram.com/maxfitzone United States Joined June 2018-
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Read the blog post at instagram.com/maxfitzone - if you like, comment your feedback and follow. #mealprep #recipe #cooking #health #fitness #weightloss #gym #diet #gymlife #workout #sports #foodie #Foodfortification2018 #recipeOfTheDay #recipeblog #nutrition #nutrition2018
Read the blog post at instagram.com/maxfitzone - if you like, comment your feedback and follow. #mealprep #recipe #cooking #health #fitness #weightloss #gym #diet #gymlife #workout #sports #foodie #Foodfortification2018 #recipeOfTheDay #recipeblog #nutrition #nutrition2018
Nutrition is just as important as exercise and rest - read on. These “Superfoods” ... Read the rest at instagram.com/maxfitzone - if you like, follow me. #fitness #fitnessgirls #fintesstraining #nutritional #nutrition2018 #Foodlovers #HealthyFood #HealthyLiving #gymmotivation
Superfoods are packed in nutritional power - nutritionist and chefs global-wide have compiled a list- read more at instagram.com/maxfitzone - if you like it - follow me. #fitness #fitnessmotivation #fitnessmodel #Foodlovers #HealthyFood #superfoods #nutrition #nutrition2018
Good Morning. Wrote some beneficial content for you to read today to assist you on your fitness journey. A FITNESS RESOLUTION needs consistency, motivation and perseverance. If you get on a train to your fitness destination, then stay on until you get t… ift.tt/2MqXH5Q
A little motivation. Get ready for the new week ahead! Let’s race through it and gain results! #motivationalquotes #motivational #fitnesscoach #fitness #workout #workoutmotivation #workouts #workoutoftheday #personaltrainer #trainingday #training #maxfit… ift.tt/2ttglTj
I thought I would post something more than fitness tips and motivation. I read that 90% of people - I can not believe that are unable to do “The Bird Dog”, I want to put it to the test and prove this wrong. You lift the left leg and arm on one side off … ift.tt/2Kgoukm
9 METHODS TO RECOVER FROM DOMS -------------------------------------------------------- Are you suffering recently after a workout that has your muscles in so much pain!! DOMS - delayed onset muscle soreness. What you get the next day after an hardcore … ift.tt/2tBuc9I
It’s Friday. Let’s get through it together! I thought why not share my #favorite motivational quote and some inspiration to move you to another level of thinking. If you are feeling the #burn when working out, no matter what #exercise you do, keep going … ift.tt/2K4vtAX
When do you think is the best time to workout? ___________________________________________________ What time should you #workout during the day? Is there some special time to ensure maximum improvement in your overall fitness levels? The answer to this… ift.tt/2lnsYv1
@emmychezellex Hi Emmy, my name is Matt - I hope we can connect.
Today is my recovery day but doesn't stop me from doing some kind of activity. I mix it up my rest day actitivities so it changes often - that adds variety and makes sure that doing exercise remains enjoyable. You just got to interchange. My rest day w… ift.tt/2K3l0VQ
I thought I would ask followers this question - What cardio machine do you use the most when you go to the gym? Comment below and tell me which one. I use the treadmill always. Cardio really helps with lowering body fat but doing too much before a weight… ift.tt/2JLqm8H
What are the 5 ways to get fit for the summer? @mattmaxfitzone Read On INSTAGRAM & follow if you like : instagram.com/maxfitzone/ #fitness #fitnessChallenge #fitnessMotivation #fitnessGoals #gymmotivation #motivational #Summer #Workout #SaturdayFeeling #America #Australia
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