Sean White | Health Coach @meatitate

Every year many people dread bathing suit season. In this video I discuss why trying to get a beach body may ruin your summer. youtu.be/8PJyI8-ZXEw #summer, #bathingsuit, #beach

Micah giving Sprout some paddle boarding pointers. You can always learn from someone with more experience. . #health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #Paddleboarding #saltlife #doglife #rescuedog

I started health coaching to help people who were struggling to meet their health goals. I just never realized there would be this much paperwork 😀 . #health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #work

Old dog, new trick. Micah is crushing agility training at 12 years old. Never too late to try new things. . #health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #doglife #rescuedog

Looking for an easy and fun art project to do? In this video I discuss why you should grab a hammer and some flowers. youtu.be/5m0NDPdz8KU #flowers, #art, #creativity

Most likely the last Seal Education Team volunteer shift until November. All reports indicate that they’ve started migrating north. . #health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer

First time on a board. Didn’t know what to make of it. Also didn’t know how close he came to getting attacked by a swan. . #health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #Paddleboarding #saltlife #doglife #rescuedog

Want to get some insight into the health of the area you live in? Pay attention to the businesses that open and close around you. #health, #society, #observation

Whether you do it metaphorically or literally, there are many health benefits from stopping to smell the flowers. In this video I discuss why you should add this to your wellness routine. youtu.be/MLypVuW0ID0 #flowers, #mindfulness, #aromatherapy

Natures way of telling me to stop staring at the sun and get back to work. #solareclipse2024 #eclipse #eclipsesolar #disappointed

Attended the @surfriderjerseyshore chapter meeting yesterday at @lastwavebrewing #health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer #drinklocal

The animal world is very vocal about what they see around them. Humans tend to not want to get involved or fear some form of retaliation. It makes for any interesting argument about which species is the most intelligent. #health #wellness #wellbeing #doglife #rescuedog #speakup

If I said I had pizza for dinner you might immediately think “unhealthy” If I said I had butternut squash, onions, peppers, brussel sprouts and garlic with some burrata and fresh baked bread what would you think? #health #wellness #healthyeating #education #pizza #vegetables

If you're viewing the solar eclipse on Monday be safe. MyEyeDr & Warby Parker locations are giving out free solar eclipse glasses. National Parks are hosting viewing parties and there are free resources online on how to make a pinhole camera. #solareclipse2024 #eclipse #safety

I typically don’t call out people for things they say or do that I disagree with. In this video I discuss what I feel Oprah got wrong in her latest special on weight loss. youtu.be/uwNPSyKFL0Y #oprah, #stereotypes, #weightloss

Now you might say “I know everything I'm supposed to be doing. Eat right, exercise., get plenty of sleep. Why would I need a health coach?" #coaching #wellness #tombrady

After two volunteer shifts without a single seal haul out I finally didn’t have to look at the disappointed faces of our guests on Wednesday. Only a few more weeks left. . #health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer

If your morning coffee upsets your stomach a little bit it might be too acidic for you. Throw in a pinch of salt because salt neutralizes acidity and that might help you out. #health #healthyliving #wellness #coach #wellbeing #wellnesscoach #education #salt #foodhacks

Spring is here and it’s time to get outdoors and be more active. In this video I give some basics when it comes to hiking. buff.ly/3vxCao7 #spring, #hiking, #outdoors, #nature, #education, #health, #healthcoach, #healthy, #healthylife, #selfcare, #wellbeing, #wellness

Join me this Tuesday at 5:00 pm EST for a free online workshop on the Health Benefits of a Mental Spring Cleaning. Click the link below and sign up for this free workshop today. . buff.ly/4ac29Ax . #health #healthyliving #wellness #wellbeing #education #springcleaning