Michael @michaelhadders

Love cycling, cars and music. Fan of Ariana, The Weeknd, Dua Lipa, Olivia Rodrigo, Taylor Swift, Sabrina Carpenter, Tate Mcrae, Camille Dhont and David Guetta. Nederland Joined April 2011

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Michael @michaelhadders

2 days ago

Some would say I'm stupid or slow, but guess who waited until world animal day to order the CD and cassette of Man's best friend.🐶 I still think about my cuddling buddy every day even though she passed away 21 months ago now. Sabrina's music and stage presence helped me a lot.🥰

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Michael @michaelhadders

2 days ago

Yesterday I did an easy recovery ride on my hometrainer in the evening after work. 60 minutes with a heartrate below 55% of maximum. Leg speed between 65-75 rpm. 403 kcal burned.🚴‍♂️

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Michael @michaelhadders

4 days ago

Yesterday 60 min. on my hometrainer. Today 2 rides outside. First on my old citybike 10,76 km in 31 min 26 = 20,5 km/h. Sectors between 19,1-23,1 km/h. Then on my sporty citybike 20,06 km in 61 min 30 = 19,6 km/h. Sectors between 17,8-23,9 km/h. Tempo plus a few faster intervals.

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Michael @michaelhadders

6 days ago

20,1 km in 63 min 16 sec = 19,1 km/h.🚴‍♂️ Sectors between 17,3 and 24,8 km/h. A good tempo ride on my sporty citybike after work.👔 I also did a 40 minute recovery ride on my hometrainer with a heartrate around 110 bpm. Legspeed around 70 rpm and 233 kcal burned.

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Michael @michaelhadders

7 days ago

Two rides on my bikes just like Friday.🚴‍♂️ Last weekend I only did 35 mins. on my hometrainer. After work a few pancakes then 10,75 km in 35 min 3 = 18,4 km/h. On old citybike. Then after dinner 20,1 km in 66 min 35 = 18,1 km/h. On sporty citybike. Sectors between 16,4-21,0 km/h.

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Michael @michaelhadders

2 weeks ago

Today a short ride on my sporty city bike after work and dinner. 10,78 km in 37 min 31 sec = 17,2 km/h.🚴‍♂️ Sectors between 16,7 and 19,5 km/h. Leg speed between 60-71 rpm. 10 degrees Celsius and wind force 3 bft.

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Michael @michaelhadders

2 weeks ago

When Dua Lipa was recharging on vacation I came to the conclusion that she really does have healing powers.. What a stunning mermaid she is in her eye-catching double bikini.🧜‍♀️👙😍

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ems @luvinsabrina

2 weeks ago

her smile is everything

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Michael @michaelhadders

2 weeks ago

Wednesday I had a nice ride on my sporty citybike. 20,03 km in 66 min 6 sec = 18,2 km/h.🚴‍♂️ Sectors between 16,7 and 21,9 km/h. Most days I keep my heartrate below 75% of maximum. Sometimes a 30 minute walk through the forest. The season of the hometrainer is coming soon I think.

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Michael @michaelhadders

2 weeks ago

They captured very attractive poses for Vogue magazine.📸 Our girl has become a pro in this meanwhile.☺️ Highest score so far this year..🔥 So beautiful.🍭👱‍♀️😍

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Michael @michaelhadders

2 weeks ago

Gabriella is really killing it with her lovely outfits lately.👀💙

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Michael @michaelhadders

2 weeks ago

I like Sabrina's tiny little house.😉😍 Animals are great for relaxation.🐴😃

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Michael @michaelhadders

3 weeks ago

20,07 km in 74 min 22 sec = 16,2 km/h.🚴‍♂️ Sectors between 14,5 and 18,8 km/h. Easy/normal cycling on my sporty citybike in the evening after work. Heartrate between 120-140 bpm mostly. There was a lot of wind.🌬

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Michael @michaelhadders

3 weeks ago

I've done a lot of normal cycling on my sporty citybike lately but Friday after work I did a good tempo ride. 20,02 km in 59 min 55 = 20,1 km/h.🚴‍♂️ Sectors between 18,8 and 23,1 km/h. Yesterday 60 minutes on my hometrainer with a heartrate below 120 bpm, burning 384 kcal.

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Michael @michaelhadders

3 weeks ago

Who's craving for a house tour and Sabrina's home made cookies?🏠👱‍♀️🍪😋 It's getting cold outside so Imma do the dishes after..🍽😘 No seriously, with every interview she brings more than a smile to my face.

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Michael @michaelhadders

a month ago

Look what I found in the wellbeing corner of this store, Imma take it home.😛🛒👱‍♀️🥰 #MBF

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Michael @michaelhadders

a month ago

I'm so happy to see our busy woman (and dog) on the road again.👔👱‍♀️🐶 All the long walks and studio time she did surely paid off because not only the album but also Brina is on fire.🦵😍🔥✍

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Michael @michaelhadders

a month ago

20,04 km in 62 min 39 = 19,2 km/h.🚴‍♂️ Sectors between 16,8 and 22,7 km/h. Yesterday I did some stretching late at night before bed. It felt good and relaxing but today my muscles felt less powerful during cycling. Still good but normally I can and want to accelerate more eagerly..

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Michael @michaelhadders

a month ago

Yesterday I cycled 20,11 km on my sporty citybike in 64 min 56 sec = 18,6 km/h. Sectors between 16,1 and 21,3 km/h. Today 20,03 km in 62 min 2 sec = 19,4 km/h. Sectors between 17,8 and 23,8 km/h.🚴‍♂️

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Michael Hadders @HaddersMic82221

a month ago

Barely 5 vinyls tall, this short n sweet girl was climbing to the next level and experience personal growth thanks to the album she released last year.🪜👱‍♀️🥰