Michel Koob @michkoob
U got no target, u are dead. facebook.com/michkoob Leudelange, Luxembourg Joined July 2009-
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FMTU 62 Intervalles 6 x (400m rapide + 100m récup) On avance.
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FMTU 63 Intervalles 4x (5 minutes rapide + 1,15' récup) 🏃♀️🏃♀️👍👍💪💪
FMTU 70 Wämper loaf 10 km difficiles 💪💪🏃♀️🏃♀️
FMTU 72 Intervalles. 4 x(800m rapide + 100m récup) Terminé. 👍👍🏃♀️🏃♀️💪💪
FMTU 74 Après l'effort d'hier, demandé 3 km pour récup des muscles. 👍👍
Firenze-Marathon Training Today 18 km Done and satisfied
Firenze-Marathon Training Today's goal 30 minutes 🏃♀️🏃♀️👍👍
Firenze-Marathon Training Intervalles : 3 x (800 mètres rapide + 50 mètres récup) Not easy but OK. 🏃♀️🏃♀️💪💪👍👍
I love my GARMIN fenix 7 pro Sapphire solar 👍👍🏃♀️🏃♀️
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Telegram Messenger @telegram
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