Mike Lancaster @mikephys
England Men’s Senior Team Physio I Prev Quins Head of Medical I GWS Giants Lead Physio l Warriors Head Med | Husband | Dad #YNWA englandrugby.com England, United Kingdom Joined January 2011-
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"Calf strength and tendon stiffness significantly influence robustness and help prevent lower limb injuries. Boosting ankle power at toe-off can decrease hip joint forces by up to 12.5% in athletes with groin pain." sportsmith.co/articles/what-…
This week on the Pacey Performance Podcast... @r_tourillon talks: Main talking points: ⬛ Intrinsic muscles are often overemphasized in training ⬛ Extrinsic muscles play a larger role in force production ⬛ Dynamic contractions, not just isometrics are necessary for building…
A new study looks at how medial meniscal extrusion progresses after #ACLinjury and reconstruction. MRI-based T1ρ and T2 analysis helps evaluate the relationship with cartilage degeneration. medilink.us/n5op #medtwitter #ACL @aossmjournals
🚫 If you’ve ever felt boxed in by a job title, undervalued in a team setting, or frustrated by being treated like a technician instead of a coach—you’ll feel this. In this week’s Between the Lines, @pfaffscc reflects on Les’ journey. 🌐 Read in full: loom.ly/LxSftAU
We are recruiting! Looking for #physiotherapists throughout career stages (min 6 years qualified) to join the Rehabilitation Department and greater MDT @Aspetar Ideal opportunity for those looking learn from and drive forward a department with state of the art facilities whose…
A Randomized Crossover Trial on the Effects of Cadence on Calf Raise Test Outcomes: Cadence Does Matter -- with @XanneFernandez, @Seth0Neill, Prof Kubo, Dr Athens @Human_Kinetics @Seth0Neill using the @CalfRaiseApp (doi.org/10.1123/jab.20…)
🚨Open Access 🚨"The Structure, Function, and Adaptation of Lower-Limb Aponeuroses: Implications for Myo-Aponeurotic Injury" New from @HulmScott rdcu.be/d4Khl
The gastrocnemius has greater capacity to contribute to plantar-flexion when the muscle is lengthened (both at the knee and also at the ankle). This suggests that lengthened partials will be useful for this muscle in accordance with the principle of neuromechanical matching.
SPRINT RSI! I bet this improves your coaching eye! Questions I am asking about my programs during running rehab. Do our improvement in “switching” transfer to better sprinting? Can I measure that? Do our improvement in strength/power increase PROJECTION (rebound height…
Thanks to @sportsmapnet for the opportunity! So much great resource on the site….
Thanks to @sportsmapnet for the opportunity! So much great resource on the site….
⏱️ Not long until the FREE Foot & Ankle showcase! ➡️8 expert presenters ➡️90 minutes of quality learning ✅️ FREE CPD points + attendance certificate Don't Miss Out - secure your place now tinyurl.com/5y54zp46
Your England squad to face South Africa 👊 @O2 | #WearTheRose
External forces when DECELERATING can be huge compared to ACCELERATING❗️ What about comparison of internal joint forces ❓ DECELERATION (~5m Reactive) = 📌Hip Extensor = 164% Greater 📌Knee Extensor = 39% Greater ACCELERATION = 📌 Ankle Plantar Flexor = 63% Greater
🚨New open access publication alert!🚨 Hamstring Muscle-Tendon Geometric Adaptations to Resistance Training Using the Hip Extension and Nordic Hamstring Exercises Article available here: onlinelibrary.wiley.com/doi/10.1111/sm… A short summary 🧵 below 👇🏻
The lack of good models for human tendons has made it tough to develop injury treatments. Now, scientists (@Mahwish_Syed90 @3bsuminho) built a 3D tendon-on-chip that mimics how tendons work at a cellular level, paving the way for better therapies. 👉ow.ly/EONq50TnS6L
Form Matters - Technical Cues in the Single Leg Heel Raise to Failure Test Significantly Change the Outcome: A Study of Convergent Validity in Australian Football Players Full article: tinyurl.com/56774ne8
🍓 𝗔𝗡𝗗𝗥𝗘𝗪 𝗦𝗧𝗥𝗔𝗪𝗕𝗥𝗜𝗗𝗚𝗘 𝗜𝗡𝗧𝗘𝗥𝗩𝗜𝗘𝗪 🏴 Former New Zealand skills coach Andrew Strawbridge has extended his contract as Steve Borthwick's assistant, here he tells Adam Hathaway why: therugbypaper.co.uk/latest-news/42…
New open access paper: @r_tourillon Forefoot strength (MTPJ flexion torque) is important for max sprint performance; it plays a more significant role in horizontal movement at high velocity than vertical (jumping), or lateral (cutting) movements 🏃🏼♂️🤾🏼♂️⛹🏾♀️ researchgate.net/profile/Romain…
Great snippets from @r_tourillon & @sportsmapnet 💪
Great snippets from @r_tourillon & @sportsmapnet 💪
Things you love to see! Congratulations @fin_baxter - richly deserved! @EnglandRugby @Harlequins

The Sp⚽️rts Physi... @AdamMeakins
108K Followers 2K Following Physio for 25 years! Likes getting people stronger and occasional stronger language! Dislikes hypocrites and silly BS. Views my own! #CantGoWrongGettingStrong
England Rugby @EnglandRugby
1.1M Followers 38K Following The official home of England Rugby on X. For the Red Roses 👉 @RedRosesRugby For the community game 👉 @RFU
Danny Care @dannycare
217K Followers 787 Following Rugby player @harlequins and @englandrugby Proud ambassador for @GreatOrmondSt . @bbcsport Podcast. All views are my own
Laurie Dalrymple @LaurieDalrymple
15K Followers 659 Following CEO of 2020/21 Double English Champions @harlequins. Former Managing Director of @wolves. Family first, always. All views published are my own.
Dave Rogers @DRoj
4K Followers 2K Following Commentator || Presenter || Fanboy || Nause || Rugby, Volleyball, Boxing & More || Yma o Hyd || Lucky Boy 🃏🏉🏐🥊|| Be excellent to each other. Party on, dudes
ewan_laws @LawsEwan
3K Followers 773 Following 17 years old (my words typed by Dad)Quadraplegic -cerebral palsy in a w/chair. @Harlequins STH. #COYQ 🃏 follow my Instagram ➡️ https://t.co/I7YsAL5AiU
Two Woods Four Quarte... @harlequinspod
4K Followers 375 Following Used to be an awarding winning Harlequins fan podcast. Account run by cousins @willwood_ & @michael_wood793.
Mick Hughes @mickwhughes
32K Followers 3K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Mike Brown @mikebrown_15
128K Followers 671 Following Professional Rugby Player || England #1286 || Instagram @mikebrown_15 || @adidasUK athlete || @ProAthleteSupps Ambassador
Friends Of The Stoop ... @QuinsFOTS
5K Followers 2K Following Run by supporters for supporters, news, views, jokes here and on FB, independently run #COYQ
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Enda King PhD @enda_king
14K Followers 3K Following Head of Elite Performance and Development @Aspetar Rehabilitation Specialist/Researcher/Educator/Consultant #ACL #Groin #Muscle #Tendon
Peter Tierney @drpetertierney
6K Followers 467 Following Performance | Health | Sports Science | Research | Innovation | Prev @chelseafc @lululemon @england @leinsterrugby | PhD ProfDip MSc BSc @ucddublin | My views
Quinssa @QuinssaRugby
3K Followers 316 Following Official Harlequins Supporters Club Est. 2003 🎵🎶Come all without ,come all within -You’ll not see nothing like the Mighty Quins - 🎵🎶 #awaydays🏉🍻
Rehab4Performance @R4P_UK
3K Followers 800 Following R4P - Physiotherapy & Sports Injury Clinic. A world class facility founded to treat and rehabilitate the everyday and non-athlete alongside the elite. BUPA/AXA
Charlie Clements @ClementsCharl96
10K Followers 377 Following First Contact Physiotherapist | Instagram 📸 THETHREADPHYSIO | Passionate about CPD 🧠
Luca Franzoi @lucafranzoiftr
0 Followers 34 Following
Caleb Hoover @CalebHoove39147
1 Followers 28 Following
danielcarniel6 @danielcarniel6
3 Followers 220 Following
Robert Ford @robert_i_ford
448 Followers 2K Following Thoughts are my own... obviously. Teacher, Coach. Most likely to tweet on Sport/Education/Spurs.
Sporting Foot and Ank... @SportFootAnkle
31 Followers 51 Following 🆕🤲🏻 2 Day Practical Course | 👣🏃🏻🏃♀️🏀 ⚽️🎾🏉 Comprehensive Assessment-Treatment-Rehabilitation Course Tutors @PhysioReel @PFisher_Physionerea diaz aranguren @neretxu33
426 Followers 4K Following Lcda en CAFYD (UPV). Fisoterapeuta (UCJC).Diplomada en magisterio EF (EHU). Diplomada en osteopatia (EIO). Certificacion NMIT activación muscular.
Olly Sell @ollysell
254 Followers 1K Following Family man. Leicester Tigers supporter. Physiotherapist. Hungry for knowledge. Love a good steak!
Val jones @Valjones2305Val
3K Followers 859 Following Upper limb Physio with special interest in elbow rehabilitation. Current EUSSER president
lordy @lordy6361201
3 Followers 134 Following
GladysAnn @75jqehIccuPbrE
58 Followers 3K Following
Chris Leckey @chrisleckey_
214 Followers 397 Following Data Analytics & ML Research Officer @IrishRugby | PhD Student @UCDDublin | IRC Postgrad Scholar @IrishResearch | Specialist Rugby Injury Operator @Hawkeye_view
Tomás Shinnick @TomasShinnick
363 Followers 1K Following neuromuscular physical therapist. avid mountaineer. strength and conditioning coach. ALL MY OPINIONS ARE MY OWN.
Kara Gregory @KaraG19
476 Followers 1K Following Sports Massage & Injury Therapist, owner of KG Sports Massage & Injury Therapy. Lead Therapist for RWBTFC. Amateur eventer turned runner 🏃♀️
Sarah 💙 @saz1420
509 Followers 589 Following MSK/FCP/rugby union Physio, Vet Physio, amateur equestrian, broken bulldog adopter! 😊😍🦄💪🏻 she/her
Jorge Costa @JorgeCo99158351
499 Followers 1K Following Physiotherapist, interested in Neurological recovery & rehabilitation and education. Assistant Prof Physiotherapy at B’ham Uni. All views my own✌️ 🕊
Tim Hodgson @timhodgson78
84 Followers 396 Following
Shane Cannon @Shane_Cannon
78 Followers 229 Following
Rafa @RAFA_MARTI_REAL
156 Followers 726 Following
Knockgraffon Stables @Knockgraffon
894 Followers 744 Following Breeze Ups , Sales Consigning ,Breaking and Pre Training
Wade Agaisse @Agaisse7
81 Followers 301 Following
Amit Samuel @Amit_Samuel_
54 Followers 245 Following
Slade Weideman @SladeWeiders36
481 Followers 1K Following Physiotherapist, Everton fanatic, football and golf lover, Inbetweeners and Jim Jefferies
Lang @LangHimself
94 Followers 214 Following
よっしー @nw_mry
15 Followers 289 Following
Robi @Robson_LMasaya
824 Followers 2K Following
Adam Watling @bigadz05
57 Followers 601 Following
Belynda Rand @BelyndaRand2
30 Followers 374 Following
Richard Glen @richglen25
151 Followers 994 Following
Will Nelson @willnel98
86 Followers 199 Following
Jacob Bobrowski @PhysioHipster
421 Followers 298 Following MSK Physio working with infantry soldiers. Based in England 🇬🇧 🇵🇱 Enjoys Olympic weightlifting and hiking 🏋️♀️🏃♂️
Lachlan Caudwell @Caula000
73 Followers 706 Following Physiotherapist @ The Movement Co. Keen runner and cyclist. Fascinated in human movement, psychology, skill acquisition and performance
Dr Igor Sancho @sancho_igor
2K Followers 383 Following Physio / PhD / Lecturer at University of Deusto / Private practice / Interested in tendons, Achilles…the most
Nicol van Dyk @NicolvanDyk
9K Followers 864 Following Clinical researcher with special interest in #injuryprevention #riskmanagement #decisionmaking Ad Astra Fellow @ucddublin @ucd_sphpss
Oscar Diru @oscardiruphysio
159 Followers 616 Following PDP Physiotherapist @SheffieldUnited| Previously @LUFC, @CHFTNHS, @LeedsHospitals| MSc,BSc | Sharing my view of the world 🌍
Jon Guy @jonguy5
570 Followers 289 Following Former Head of Sports Medicine At Oldham Athletic FC. Now lecturer at Bolton University. Dad to April & Oscar. Married to Faye.
Isokinetic Conference @footballmed
10K Followers 4K Following #isoK26 ⚽ Legendary Football Medicine Conference⚕️33rd Edition: Return to Performance 🩺🏃🏽18-20 April 2026 ATHENS🏺🏛️
Will Eadon @WillEadonPhysio
0 Followers 65 Following Student Physiotherapist - Pre-Reg MSc / Sport and Exercise Science Bsc / Hybrid training / IRONMAN / Former Teenage natural bodybuilder & Rugby player
Joycee Iee @IeeJoycee83122
15 Followers 286 Following Do you know that you can be earning up to 10,000$ in crypto trading?
jcottrell @keep15018
15 Followers 351 Following Do you know that you can be earning up to 10,000$ in crypto trading?
rileysim @IsongGodsw43177
13 Followers 454 Following Do you know that you can be earning up to 10,000$ in crypto trading?
sande zebrone Ndambyo @SandeNdambyo
10 Followers 184 Following we are Attitude foundation Africa🌍 it's NGO that we empower and restore the hopes of unprivileged family, orphans disabled, street kids, etc please join us tod
England Rugby @EnglandRugby
1.1M Followers 38K Following The official home of England Rugby on X. For the Red Roses 👉 @RedRosesRugby For the community game 👉 @RFU
PREM Rugby @premrugby
292K Followers 1K Following The official X account of PREM Rugby, home of Gallagher PREM and PREM Rugby Cup 🏉
Danny Care @dannycare
217K Followers 787 Following Rugby player @harlequins and @englandrugby Proud ambassador for @GreatOrmondSt . @bbcsport Podcast. All views are my own
Laurie Dalrymple @LaurieDalrymple
15K Followers 659 Following CEO of 2020/21 Double English Champions @harlequins. Former Managing Director of @wolves. Family first, always. All views published are my own.
Dave Rogers @DRoj
4K Followers 2K Following Commentator || Presenter || Fanboy || Nause || Rugby, Volleyball, Boxing & More || Yma o Hyd || Lucky Boy 🃏🏉🏐🥊|| Be excellent to each other. Party on, dudes
Liz Bayley @lizbayleyphysio
15K Followers 925 Following Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL Community
ewan_laws @LawsEwan
3K Followers 773 Following 17 years old (my words typed by Dad)Quadraplegic -cerebral palsy in a w/chair. @Harlequins STH. #COYQ 🃏 follow my Instagram ➡️ https://t.co/I7YsAL5AiU
Running-Physio @tomgoom
62K Followers 5K Following Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Mick Hughes @mickwhughes
32K Followers 3K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysio
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Mike Brown @mikebrown_15
128K Followers 671 Following Professional Rugby Player || England #1286 || Instagram @mikebrown_15 || @adidasUK athlete || @ProAthleteSupps Ambassador
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Chris Bishop @DrChrisBishop
12K Followers 1K Following Head of Department (Interim) + Associate Professor of Strength & Conditioning @MDX_LSI, Medical & Scientific Advisory Committee @RandA, @ETPI + @LETgolf
Ed Slater @edslater
22K Followers 2K Following ALS/MND is living with me. Former Rugby Player for Gloucester and Leicester Tigers. Charlton Ath fan. No particular order 🙂 #KeepMovingForward #cafc
Adam Dobson @adamdobson123
13K Followers 1K Following Father. Spinal Specialist Physiotherapist. The Radicular Clinician. Mastering Lumbar Radiculopathy (MLR) course 😎 Mini leopard cohabitation 🐆
Mervyn Travers @MervTravers
1K Followers 669 Following Researcher, physio, S&C coach. Interested in pain and strength training. Always one step removed from the causes, but trying to make sense nonetheless.
Maro Itoje @maroitoje
105K Followers 461 Following The Pearl ⚫️⚪️ /// @Saracens & @EnglandRugby /// Politics Grad ///MBA Grad /// ✉️ [email protected]
Anne van der Made @AvanderMade
822 Followers 352 Following MD, PhD - Orthopedic surgery resident & researcher focusing on hamstring tendon injury at Amsterdam UMC, University of Amsterdam
Thomas Dekkers | Spin... @TDekkersPhysio
7K Followers 868 Following Clinician-Educator-Researcher | Clinical Specialist Spinal Neurosurgical Team @CUH_Cork | Consultant @Bespoke_Physio_ | PhD Candidate (Athletic Back Pain)
Jamie Benson @jamiebenson_10
157 Followers 77 Following
UpSkillYourLife @UpSkillYourLife
982K Followers 79 Following Create yourself and stop living on autopilot.
Physio Network @PhysioNetwork
35K Followers 215 Following 🙏🏻 Become a better physiotherapist with online education from world-leading experts ⬇️
James Smoliga, DVM, P... @jsmoliga
23K Followers 931 Following Sports science researcher and writer, sometimes w/ a zany twist of humor. I also debunk bad science. Used to run fast. Honey connoisseur. @TuftsDPT Professor
Les Spellman @les7spellman
36K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
Emergence @EMERGENTMVMT
5K Followers 335 Following A Movement Skill Education Company https://t.co/TKtVgZeBr1 | See our journal articles, blog, podcast, & courses in LinkTree ↙️
Rob Gray ⚾️👁 @ShakeyWaits
14K Followers 744 Following @ASU Prof, Host of Perception & Action Podcast, Author of "How We Learn to Move" https://t.co/GLrKowElYi Sports Scientist @Cubs
Chris Leckey @chrisleckey_
214 Followers 397 Following Data Analytics & ML Research Officer @IrishRugby | PhD Student @UCDDublin | IRC Postgrad Scholar @IrishResearch | Specialist Rugby Injury Operator @Hawkeye_view
Paul Smith @paulisthejoker
93K Followers 552 Following @hwccliverpool OG - Brand New Tour On Sale Now!
Have A Word @Haveawordpod
47K Followers 160 Following With @adamrowecomedy @DanHasAPodcast & @senseicarl_ • EXTRA weekly episode on https://t.co/bmHI0gj8Xn • Tickets at https://t.co/jc9WVLZM7H
Ben Ryan @benjaminryan
81K Followers 3K Following Performance Director - Brentford FC. Former Fiji 7s Olympic Gold Medal Winning Coach.
Int Ankle Consortium @AnkleConsortium
1K Followers 211 Following Founded in 2004, the IAC's purpose is to promote & share scholarship & research related to pathologies of the ankle complex. @IAS10_2024 IG: @ankleconsortium
Robbie Owen @SquidgyGoat
6K Followers 3K Following @SquidgeRugby guy/writing person. Once accidentally won a prestigious poetry competition by talking about Jason Statham.
Sky Sports Rugby Unio... @SkySportsRugby
229K Followers 687 Following The Official Sky Sports Rugby Union X Account.
ᗪᗩᐯᕮ SᑎOᗯ... @snowded
30K Followers 4K Following Founder and Chief Scientific Officer, The Cynefin co https://t.co/lKySzsXjpn
Leicester Tigers @LeicesterTigers
168K Followers 950 Following
Sale Sharks 🦈 @SaleSharksRugby
68K Followers 1K Following Official Twitter account of Sale Sharks. 🎟 25/26 Season Tickets On Sale Now 👉 https://t.co/P1MWQSZv4P
Saracens Rugby Club @Saracens
123K Followers 987 Following The official X account of Saracens Rugby Club. #YourSaracens💫
Ed Lea @eddylea
574 Followers 889 Following Athletic Performance Coach - Highlanders & Otago Rugby. Previously - Harlequins Rugby, Northland Rugby & London Broncos
Kendall Green @KoachGreen_
2K Followers 733 Following Husband | Asst. S&C Coach at Alabama A&M | Voice
Joel Smith @JustFlySports
9K Followers 1K Following Human Being, Husband and Father, Coach. Lover of Life and Learning
Romain Tourillon @r_tourillon
2K Followers 215 Following PT | PhD | Rehabilitation Specialist | Consultant | Educator | Researcher
Oscar Beard @OscarBeard_
186 Followers 46 Following
Fin Baxter @fin_baxter
354 Followers 12 Following
Rhys Hughes @RHphysio
1K Followers 1K Following 🏴 | Head of Medical Services @gloucesterrugby | Sports Physiotherapist | Enjoy the journey... Previously @SheffieldUnited @WorcsWarriors
Jonathan Pie @JonathanPieNews
567K Followers 2K Following Jonathan Pie is a news reporter https://t.co/0AQ0lNiSvD… WEBSITE: https://t.co/ete9uc4BML Enquiries to [email protected]
Emily Morse @SexWithEmily
263K Followers 994 Following Doctor of Human Sexuality 💋 Host of Sex With Emily Podcast 🎧 My Airbnb Experience Live 7/10 ✨ Link below for more details
Adam Stenman @AdamStenman
602 Followers 2K Following Educator of Swedish primary care physios. 9:27 Ironman.
Kate Davis @TherapiesKJ
1K Followers 2K Following Senior Men’s Physiotherapist @englandrugby Previous @bristolbears @TeamGB @rio2016 @tokyo2020 @BRB. Interests MSK & concussion rehabilitation.
Athol Thomson @AtholThomson
2K Followers 1K Following Podiatrist - Research Scientist (PhD) | Adjunct Assoc Prof @latrobe Player - shoe - surface interaction research and clinic services for rugby & football
Jacked Aecus | Wisdom... @JackedAecus
303K Followers 86 Following Turning boys into Chads | Become an affiliate for The Chad Mindset here 👉🏻 https://t.co/FTrwGRb3i6
Paul Williams @thepaulwilliams
75K Followers 12K Following Columnist @rugbyworldmag @RugbyPass Wrote 'Rugby Has F***ing Laws, Not Rules' & 'Rugby Was F***ing better when..' Better at tennis, than rugby Shit at tennis
Fascinating @fasc1nate
3.3M Followers 2K Following Posting interesting science, gadgets, history, art, and more. Subscribe for in-depth posts. As an Amazon Associate I earn from qualifying purchases.
Gulraiz Ahmad @DrGulraizAhmad
236 Followers 91 Following Consultant Musculoskeletal Radiologist @ManchesterMSK @MFTnhs | Teaching lead @NWSORadiology | Associate Editor @BJSM_BMJ | En Es Fr
Petrus du Plessis @PetrusduPlessis
12K Followers 2K Following Ex Wallabies Scrum Coach, Saracens, London Irish and Glasgow Warriors. Physiotherapist. 3x Prem, 2x Euro winner
Pascal EDOUARD @PascalEdouard42
2K Followers 195 Following Professor in Physiology (PU-PH, MD, PhD, HDR) Sports Medicine Physician - IOC Dip Sp Phy @Univ_St_Etienne @ChuSaintEtienne #sports #injury #prevention
All The Right Movies @ATRightMovies
915K Followers 233 Following Telling the story of Hollywood one movie at a time. Behind-the-scenes stories sourced direct from cast/crew or 3+ verified sources. Podcast + daily posts. 🎬