Dhanusha| Wellness Entrepreneur @miss_dhanusha
Helping millennial women prioritise themselves. Coach| Facilitation | Speaker| Events | Vegetarian 📩[email protected] Selfcare shop ⬇️ linktr.ee/miss_dhanusha Cape Town, South Africa Joined February 2011-
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How my ADHD masking manifests, and how they've always been seen as positive traits, so no-one really ever stopped to check that just because I was functioning didn't mean I was fine...a few examples:
My therapist: You sound like you're burnt out, have you considered doing less stuff? Me, a person with ADHD: But then I'd risk being bored, and that would be way worse.
It’s very sad seeing small business owners doing mental gymnastics to figure out how they can keep operating “normally” during Stage 6 loadshedding
Choosing a partner is more than choosing someone to be with. It’s choosing someone to see you at your softest and most vulnerable, someone to create and build a life with, and someone who will pour into you rather than drain you. It is choosing your better half, your divine part.
Dear 2023, Thank you for helping me understand that I can only show up properly for others if I take care of my needs and come from a place of emotional wellness. I will carry this energy into the following year.
I’m taking accountability for how accessible I was to people. I was way too open with my space, my love, my skills and my resources. I’m very excited to be more stingy about me.
A reminder that children with ADHD become adults with ADHD, and autistic children become autistic adults. You can’t grow out of ADHD or autism. If someone is born with a neurodivergent brain, they don’t one-day wake up neurotypical. They will always be neurodivergent.
dear God, keep me pure hearted. don’t allow the things sent to test me to change who i am. help me to decipher what’s worth giving my energy to you what’s not dear God. don’t let me to indulge in things that don’t serve my purpose. thank you for covering me in your grace. amen🤍
The end of the year usually comes with a lot of pressure for entrepreneurs, creators and small business owners. Check on your friends. Help them feel supported and encouraged. You don’t know what it will mean for them 🙏🏿❤️
When you don’t learn the lessons in your relationships, they will keep repeating. Your current relationship reminds you so much of your past relationship because you keep choosing that energy — when you don’t learn, the lesson repeats until you do and choose differently.
Everything is not love and light. Sometimes darkness is where we find our true self. Don't be afraid of negative thoughts. Allow them to come and watch them go. Never reject a feeling, thought or emotion. That's what releasing is all about. That's what healing is all about.
I don't know who needs this reminder but it's also okay to do nothing in sunny weather. Rest my love.
You're going to see alot of people get married in wedding season right now. It's okay to feel whatever you feel about it. It's okay to need feel sad, disappointed or fearful. Remember that it all happens when and if it's meant to be.
This year has taught me that a good year can also be a hard year. I've held joy and pain in equal measure. The joy hasn't made it less painful and the pain hasn't made it less joyful. I'm tagging it the year I learnt what it means to hold all things in a delicate balance.
I don't know who needs to hear this, but "trying harder" is never going to cure your ADHD.
Business owners and decision makers, please take note ⬇️ this is way more valuable to most people. Love it!
Is everyone going through it or is it just me
Some of us don't have to talk about the difference in Cape Town's service delivery in abstract. Some of us have lived in a Cape Flats area and in the DA's Cape Town. We can see with our own eyes where service delivery is focused.
You don’t understand why a diagnosis means so much to us, but that’s because you didn’t go your entire life wondering why you were different, and being excluded, shamed, mocked and misunderstood because of it. Diagnosis literally saved my life.
Author. Speaker Yvett.. @Yvette_Aloe
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My Wife's Husband @mrcraigharding
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Arron Carson @ArronCarson2
144 Followers 2K Following Wher do I start lol I like reading training learning trying to become a better me over n out sir
Onalenna🏳️�.. @tweetlikemoose
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Dr Laylah 🇵🇸 @lazyorlaylah
11K Followers 501 Following IG: drlaylah_capetownmed / Your GP in the Mother City / 📞 0620052300 / 🏥 2nd floor, 74 Loop Street, Cape Town
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7K Followers 2K Following Introvert with clown blood. Sometimes I lie awake at night hoping people choke. ND AF. Difficult. Trash panda enthusiast. Cats and cuss words.
My Wife's Husband @mrcraigharding
7K Followers 1K Following web: https://t.co/8atlhMrpwj threads: https://t.co/QHIQA4Kp3Z insta: https://t.co/3eBLTD1Qmi fb: harding.craig
Janine @janine_j
34K Followers 2K Following 📚 Author of 'When The Filter Fades' (in stores!) ✍️ Currently writing a rugby romance novella. I guess I write books now? 🎓 MBA 📧 [email protected]
Sibongile Mafu @sboshmafu
55K Followers 1K Following Professional morning person. I tweet about sport and wine while watching sport and drinking wine.
caryn 💖🇵🇸 @carynwelbys
4K Followers 777 Following culture writer. founder: @crushingonmedia . columnist/critic at @News24Arts . Jane Austen Apologist. Here to amplify SA Talent! 📩: [email protected]
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10K Followers 2K Following Sugar and spice and all things nice. That's what little girls are made of.
Minister of Menstruat.. @Candice_Chirwa
23K Followers 12K Following Official account of the Minister of Menstruation. Changing the World, One Period at a Time ||Founder of @qrate_sa || Email 📧 ⤵️ [email protected] 🩸
Shezi @__Shezi
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ShameezWrites THE LAS.. @Shamz04
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Babytjie @Micylaaa
14K Followers 999 Following I drink wine like it's my job. Prim and proper Skollie. S(ass)y.
Skrillex @Skrillex
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Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
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125K Followers 1K Following He/They | LLB | 📧: [email protected] | TV Host | Cook | Events Host | Traditional Healer | Content Creator | Plant Mom 🌱
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2K Followers 101 Following South African Commissioner for Gender Equality | 2024 Forbes Woman Africa Social Impact Award Winner | Legal Eagle | Feminist Thought Leader | Innovator | 🌈
Dell Technologies Sou.. @DellTechZA
4K Followers 2K Following Dell Technologies is the leader in digital transformation, providing digital technology solutions, products, and services to drive business success.
Thuli Madonsela Found.. @ThumaFoundation
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69K Followers 2K Following We believe movement inspires ideas. #MovementThatInspires
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32 Followers 69 Following Fur-baby mom - HR Executive, Kia South Africa - YNWA
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217K Followers 1K Following This is an unmonitored account. Have a question or concern? Please reach out to us at 1-800-331-3774.
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30K Followers 596 Following Medical Doctor and Philanthropist, Miss South Africa 2018 and Miss Universe 1st RU 2018. enquiries: [email protected]
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141K Followers 3K Following We’re bringing news and exclusive deals to you and your little one! Follow us for the inside scoop on Pampers.
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PsySSA @PsySSA_
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13K Followers 967 Following Share in our extraordinary journey in the pursuit of the perfect bubble
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Afternoon Express @AfternoonChat
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33K Followers 254 Following Teaching the art of stillness as a transformative catalyst for self-mastery to foster personal development & professional achievement
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SSISA @Sportscience_sa
8K Followers 660 Following Optimizing the sporting performance & health of all South Africans through the execution, dissemination & application of science
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Emily♡ @ItsEmilyKaty
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What the ADHD? | Sydn.. @WhatTheADHD
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Siwela ™ Masoga @Siwela_Masoga
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The Pad Run (NPO) @thepadrun
557 Followers 414 Following A NPO donating sanitary products to menstruators & providing needed menstruation education. IG: @thepadrun [email protected]How my ADHD masking manifests, and how they've always been seen as positive traits, so no-one really ever stopped to check that just because I was functioning didn't mean I was fine...a few examples:
Sometimes healing your inner child looks like buying the things you couldn’t afford as a child, standing up against a family member, diving back into the hobbies you used to love, watching shows and movies you did as a kid, and creating a safe space to freely express yourself.
I feel like most things in life (especially good things) require a lot of waiting. Whether it’s investing, aging wine, or waiting for the right person to bring the right opportunity, most of our day-to-day time is spent doing mundane and boring things we call “routine”.
It’s very sad seeing small business owners doing mental gymnastics to figure out how they can keep operating “normally” during Stage 6 loadshedding
We don't talk enough about the physical pain we experience when we're trying to detach ourselves from someone. It's easy to block someone, but it's not easy to stop loving them. It's not easy to stop yourself from unblocking them and trying to reconnect, often at the cost of your
Choosing a partner is more than choosing someone to be with. It’s choosing someone to see you at your softest and most vulnerable, someone to create and build a life with, and someone who will pour into you rather than drain you. It is choosing your better half, your divine part.
Dear 2023, Thank you for helping me understand that I can only show up properly for others if I take care of my needs and come from a place of emotional wellness. I will carry this energy into the following year.
Somebody said : “Everybody wants peace until they realize that peace means changing your tone when speaking to someone who has irritated you, no longer making everything an argument, listening before responding, setting boundaries and understanding boundaries others have set
I’m taking accountability for how accessible I was to people. I was way too open with my space, my love, my skills and my resources. I’m very excited to be more stingy about me.
A reminder that children with ADHD become adults with ADHD, and autistic children become autistic adults. You can’t grow out of ADHD or autism. If someone is born with a neurodivergent brain, they don’t one-day wake up neurotypical. They will always be neurodivergent.
dear God, keep me pure hearted. don’t allow the things sent to test me to change who i am. help me to decipher what’s worth giving my energy to you what’s not dear God. don’t let me to indulge in things that don’t serve my purpose. thank you for covering me in your grace. amen🤍
I love to cry. I cry when something good happens and when something bad happens. I cry when I need to release tension and emotions or when I’m feeling overwhelmed. I cry when someone hurts my feelings. I cry when someone makes me happy. I’m a proud crybaby.
The end of the year usually comes with a lot of pressure for entrepreneurs, creators and small business owners. Check on your friends. Help them feel supported and encouraged. You don’t know what it will mean for them 🙏🏿❤️
Sleep deprivation magnifies ADHD symptoms, yet most of us are night owls by default. Awesome. Big thanks to Delayed Sleep Phase Syndrome (which affects roughly 75% of those with ADHD).
When you don’t learn the lessons in your relationships, they will keep repeating. Your current relationship reminds you so much of your past relationship because you keep choosing that energy — when you don’t learn, the lesson repeats until you do and choose differently.
that harsh, painful realization that I gave far more grace to those ppl who acted in harmful ways that traumatized me, than the grace said ppl gave me for my literal trauma responses from said harmful actions
I feel like I'm never *the* person for anyone; I am solely in others' lives for a temporary time / limited purpose, to teach them important life lessons, prepare them for their future, to serve as the trial / practice run or therapeutic exercise - at my expense & to my detriment.
Everything is not love and light. Sometimes darkness is where we find our true self. Don't be afraid of negative thoughts. Allow them to come and watch them go. Never reject a feeling, thought or emotion. That's what releasing is all about. That's what healing is all about.
Introverts get tired from socializing. Period. So even when they enjoy themselves at a gathering, they still need downtime to recharge their energy. And some interactions drain them more than others. Respect their need for solitude.
✨ OPEN THIS IF YOU'RE FEELING BURNT OUT ✨
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