During the eighth round of the 2025 Jiangsu Football City League, Zhenjiang team hosted Nantong team at their home stadium. Sam Shafiishuna Nujoma, governor of Namibia's Khomas Region, led a delegation to experience the electrifying atmosphere of "Su Super League" there,…
High cortisol is silently wrecking your health.
Most people have no idea their stress hormones are stuck in fight-or-flight mode.
But these 9 tools help lower cortisol and calm your nervous system🧵:
1. Saunas
The most misunderstood but dangerous health condition:
High blood pressure.
It's silently damaging your heart and arteries every single day.
But cutting fat, salt and red meat won´t fix it.
Here are the top 10 foods to lower blood pressure (bookmark this): 🧵
Windhoek faces N$2.67 billion road maintenance backlog
The City of Windhoek has accumulated a road maintenance backlog of N$2.67 billion between 2020 and 2025 due to chronic underfunding, according to Acting Strategic Executive for Infrastructure, Water and Technical Services,…
Today, we remember.
Though I am not Herero or Nama, I am Namibian. And as a Namibian, I carry the solemn duty to remember our people—those who endured unspeakable suffering during the first genocide of the 20th century.
The Herero and Nama genocide was not just a wound to two…
💡 Brighter, safer communities!
The City of Windhoek is proud to announce the successful installation of five new High Mast LED Lights across key informal settlement areas greatly improving safety and visibility for residents.
The SDA Church has reaffirmed its apolitical position. Its pulpit will be used for the advancement of the work of God and, “must never be used as a platform for political advocacy”. This standard, the church has correctly said, is non negotiable and applies across all church…
Another victory... Namibia’s Desert Jewels secured a commanding 57–38 win over Ireland in their fourth match at the UAE Netball Cup. Photo: Contributed
I applaud the Governor of Khomas Region for submitting the final report on formalization of informal settlements in Windhoek. I also commend the line Minister of Urban and Rural Development for his support towards completion of this exercise. We are ready to implement the…
🌟 Lighting Up Hope! 🌟
Electrification works are underway in Otjomuise (Khomasdal) & Okatunda B (Tobias Hainyeko), bringing light to informal areas as part of the City’s 2023–2028 plan.
To those still waiting your light is coming. 💡
#CoWElectrification#HopeInProgress
Namibia passenger traffic rises to over 102,000 in April
Namibia recorded 102,449 passenger arrivals and departures at airport terminals across the country in April 2025, up from 85,098 in March and 96,504 in April 2024, Namibia Statistics Agency (NSA) reveals.
“The recorded…
From 09-11 June, NIPAM conducted a 3-day Business Writing Skills training for twenty-eight (28) staff members from the City of Windhoek (CoW) as part of an ongoing staff development initiative. The training was facilitated by Prof. Fred Opali. #NIPAM#CoW#BusinessWriting
SERVICE STATION FOR SALE
📍Dolphin Beach-Walvis Bay
Great Investment
3700 Sqm- Plot
1000 Sqm- Building
⛽️ FUEL LICENCE INCLUDED
Selling at N$26 000 000.00 Excluding costs
The Station Offers:
▪️Fuel System
▪️Shop
▪️Cafe/Takeaway& Restaurant with Tables and Chairs& Coffee…
Most people are fundamentally kind, decent and want to do good in the world. When some people get into positions of power, this instinct can sometimes get lost. But kindness is strength. And humanity is remarkably resilient: virg.in/43NajNF
The City of Windhoek is joining the global community in celebrating World Environment Day, under the theme “Ending Plastic Pollution." The City Council is organising panel discussions to address the urgent crisis of plastic waste.
Panelists emphasised that tackling plastic…
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72K Followers 5K FollowingI work as Prime Minister: Namibia 🇳🇦 reporting to H.E. President Dr. Netumbo Nandi-Ndaitwah. SOME views expressed hereon are done in my private capacity.
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