SBG NorCal @modcommma
First and oldest MMA gym in East Bay sbgnorcal.com Berkeley CA Joined July 2010-
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The authenticity of Jiu Jitsu is a necessary but insufficient component for personal transformation.
A safe environment where one can be vulnerable is also required.
Why your New Years' resolution fails ~ you add intensity, frequency and duration all at the same time and ignore recovery.
1/2 "Anything you can get into and improve at, by your own standard, takes creativity".
2/2 "All actions arise within external conditions that contribute to the results." David Deutsch
"Opportunity is missed by most people because it is dressed in overalls and looks like work." Thomas Edison
Consistency over the long haul will always trump intensity in a single workout.
Our Submission Samurai, to qualify to help introduce new youth members to our program, must complete a job application. I'm a proud coach!
Decide on the lifestyle you want. Plan your days to create that. Do only the work you need to achieve that.
-breathing is mechanical, neurological and chemical
Paul Sharp's seminar started with the important things Avoid~Deter~De-escalate Day1 survive when you have the initiative Day2 from deficit
Avoid: don't be there, lock the door, phone away, go to the other liquor store, don't engage, keep walking
Deter: actions you take that make them de-select you, walk with purpose, upright posture, notice,
De-escalate: "my apologies, didn't mean anything", keep moving, don't engage,
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