moretimeonyourfeet @moretimeonufeet
Challenge, guide and inspiration to run or start running whichever distance is your goal ! ...any distance from 5k to a marathon... just enjoy and have fun! Pinang, Malaysia Joined January 2017-
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Your perfect heart rate for a slow fat burning run is 180 minus your age! That's the way to condition and train your body to burn more fat!
Hi there, it's weekend! Why not go for a run before launch? It'll make you feel geat and your launch will taste even better... give it a try
You want to loose weight? Forget your diets, they only cost money and are stressful ... you have to change your way of eating and living...
The best thing to heal your body after a long run is a good long sleep!!!
... Toleranz before populism and humanity before believe!!!
I strongly believe in walking before sitting, running before walking, water before cool drinks, healthy (vegan) food before fast food ...
... it's not about running fast, but to spend more time on your feet! Enjoy your easy runs... just little longer than your last one !!!
had a beautiful 1h5min run today! My favourite drink after my runs is coconut water (of young coconuts) with organic chia seeds, all u need!
... change your eating habits! Start with cutting out all cool drinks (especially for your kids pls) you'll see the results immediately ;-)
You want to loose weight you have to burn more calories by exercising, walking or running or and best AND ..
... at the end of the day it's all about improving your health!!! So get on your feet and start walking/ running! It's great fun!!!
Only could get in 1h10min today... moretomeonyourfeet is not always possible! ... just need to top next week total ;-)
Türkei kurz vor dem Abgrund in die Diktatur, beschützt Europa!
Time to go for a run again... it's not always easy and possible to find the time, but it's always rewarding if you succeed!
Any walking/running goal 2017? Also the longest journey starts with the 1st step...
Hi there, had a great 1h20min run today... feels fantastic ! Tomorrow is resting and healing day... just walking👍
What about You, when did You have your last run ... a little longer than your last one...?
Looking forward to go for my run... let's see how much (more) time on my feet ...;-)
... it's not about running fast, but to spend more time on your feet! Enjoy your easy run... just little longer than your last run!!!
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