move better project @movebetterproj
Helping you move more with less pain Joined September 2022-
Tweets337
-
Followers1K
-
Following5
-
Likes108
Hello new followers, check out our favorite mobility exercises! For body part specific issues check out our YouTube channel "The Move Better Project"
Hello new followers, check out our favorite mobility exercises! For body part specific issues check out our YouTube channel "The Move Better Project"
A @movebettersam story: My wife, a trail runner, broke her leg skiing 16 months ago. Even with hours of PT a week, her recovery plateaued last August. Running 5 miles was near impossible. She was worried she’d never fully recover.
A @movebettersam story: My wife, a trail runner, broke her leg skiing 16 months ago. Even with hours of PT a week, her recovery plateaued last August. Running 5 miles was near impossible. She was worried she’d never fully recover. https://t.co/6mWCTpDfiz
Love the @movebetterproj for inspiration on this stuff, specifically going through things like the calf raises in x.com/movebettersam/…
One of the biggest keys to fixing your low back pain is to have a big, strong ass A glute bridge and single-leg glute bridge (more advanced, shown here) are the bricks that lay the foundation for a strong rear
thank you thank you thank you
First thing I tried with my running was improving my running form via @movebettersam 's Running Better program: youtube.com/playlist?list=… I improved a lot on my time and enjoyed running waaay more too
Ok here we go, our favorite mobility exercises (can be strength, smash, or stretch) shoutout @uppittynegress
Hey @kporzee start at 2:11 youtube.com/watch?v=XrTzut…
Hey @kporzee start at 2:11 youtube.com/watch?v=XrTzut…
Hello Mr. Sol Brah, this video should help
Hello Mr. Sol Brah, this video should help https://t.co/AWyK9e0M1O
Hi Carlos, we can help
had a foot cramp the other day. very unsettling. prob due to switching tennis shoes. my NB got worn out & new ones (On) are brutal anyways, this OG video by the terrific @movebettersam was a massive help insane the amount of tension that's stored in our feet. show em some love
@SeedOilDsrspctr There’s always a @movebetterproj video that helps
ever since i started doing rehab work for my hamstring injury i no longer have my entire lower body freeze into a rictus after heavy leg day the key is basically using a "foam ball" to put heavy pressure on certain spots on the butt, side, and groin thx @movebetterproj
Great question!! You can also support by leaving a quick video or text testimonial below plusone.to/move-better-pr…
Great question!! You can also support by leaving a quick video or text testimonial below plusone.to/move-better-pr…
Sam is incredibly deserving of this. Please help someone who spends so much time helping others
strong and pliable hip flexors, hamstrings, ass, and ankles, is my top performance priority most of the below videos can be found on the @movebetterproj YouTube where @movebettersam has created the best movement and mobility library in the world
I'm less than halfway through this playlist. After completing a set of isometric lunges my constant lower back pain is gone. Gonna cry 🥺 Follow @movebetterproj!!! Dr. Martin seriously changed my life!!! Also tysm @visakanv for rec!
My dms with @movebettersam (the best PT on Twitter - check out the move better project on YouTube or message him directly how to schedule a consultation) is a litany of nuanced strains and wear that require a focused regimine to maintain top performance. Without it I'd break.
Highly recommend anyone using a Vision Pro regularly start doing these stretches regularly to avoid any (potential) neck pain associated with wearing a computer on your face. @movebettersam @movebetterproj youtube.com/playlist?list=…
Paul Millerd @p_millerd
34K Followers 4K Following Good Work: https://t.co/U8LTNPklcl Pathless Path: https://t.co/b4ARw5qd8H Community: https://t.co/vaLzoFYrMq 👉 https://t.co/WYFNJogPkF
Sam Sager @sc_sager
3K Followers 868 Following exploring https://t.co/cbp15bKD3m. slowly growing a food forest.
0.005 Seconds (3/694) @seconds_0
15K Followers 2K Following exceedingly concerned with how to build human-first systems that celebrate life rather than grind it to dust. Ask Me: https://t.co/OtObadjxly
nopranablem @nopranablem
7K Followers 3K Following coherence of mind(s). meditation, emotional fluidity, dharma. founder of @attncopilot, prev 1st growth/ops at @odysseypbc, @jhanatech, and tech startups
James Stuber 🌱🌿... @uberstuber
6K Followers 3K Following Master boring fundamentals. Play Infinite games.🤸 Fusion energy research ⚡ Getting healthy 🏋️♂️
gcs @35gcs
1K Followers 282 Following working on brain health. former MLB front office/agent. aspiring athlete
Sam Taylor @sjataylor
343 Followers 691 Following
Austin Aiken @austinaiken_
172 Followers 1K Following
Dr. Myles O'Donnell |... @DrMylesDC
1K Followers 44 Following Somatic Chiropractor, Trauma-informed Bodyworker, Body Wizard, Nervous System Whisper, Anatomy Nerd
adic @adic_9
2K Followers 2K Following meta-optimizer, consciousness experimentalist / hates on viruses / i am not a doctor and this is not medical advice
Lukas Urwyler @lurw
241 Followers 2K Following Eclectic engineer, techno-optimist, climber. Born at 354 ppm. Save a tree — split an atom!
Aseem Agarwala @aseemaa
378 Followers 1K Following Researxh Scientist, Head of the Adobe Video AI Lab
Lea @observing_hades
300 Followers 240 Following
amorelle @lucidpersephone
0 Followers 5 Following
Zamua @ZamuaOG
18 Followers 391 Following
Kyra vargas @Kyraloo
76 Followers 1K Following
Emerson Rodrigo de Ma... @rodrigo_de92937
0 Followers 9 Following
REEVE MUSK @HoraceBroadway8
65 Followers 608 Following PRAVITE, PERSONAL & INTERATIVE! ROCKET GROWTH MINING INVESTMENT PLATFORM REACHING OUT TO MY SUPPORTERS ON X
Florian @Jawatnoudan
80 Followers 4K Following
Mrs Shawn Adrian @CharleClinton
421 Followers 3K Following I told you to buy bitcoin at $1 in 2011 Don’t miss it again! Follow me for crypto wealth 🏦 building tips $10,000.00 profits weekly .Dm for more information 🫂
Anshul Jain @AWOL_Anshul
1 Followers 682 Following
villeinfriend @villeinfriend
34 Followers 501 Following
phoenix calida is on ... @uppittynegress
20K Followers 1K Following
Vansh Kumar @lunchwithav
59 Followers 514 Following obeying the inscrutable exhortations of my soul current interests: education, complex systems open to nerdsnipes/collabs: https://t.co/i7ZZyNI0VE
Ayush Gupta @ayushgupta1610
279 Followers 2K Following Business Traveller #startups #SaaS #entrepreneurship #business #b2b #travel
Steven Lauterwasser @Strophios
179 Followers 112 Following Soc postdoc @Northeastern studying polarization and the production of politicized knowledge. Former writer for @TheCrashCourse Sociology. he/him
Francesco (Frank) D'A... @frankdangela
3K Followers 6K Following Siete pronti ad unirvi a me per sfruttare le grandi opportunità offerte dai mercati finanziari globali? Consulente Finanziario Indipendente | Cresciamo insieme!
BeatriceEmmie @36X4Y2O0G9uOXDu
85 Followers 7K Following
MrBlockchainer @MrBlockchainer
62 Followers 126 Following Building new World around Blockchain! #MrBlockchainer
cskadarla @cskadarla
300 Followers 1K Following AI Engineer & Software Dev, London, Alumni of IIT KGP 2023. Building https://t.co/9VRy645qf1 Maintaining https://t.co/86XEZHBEml
Crypticker크립티�... @crypticker_
7K Followers 3K Following Investor | My own(degen) plays/thoughts #NFA $BTC since '17, I eat DeFi for breakfast | $SOL $TAO $NEAR $SUI $ONDO $PEPE $SUPER | I love alts🚀
eve-meth @zermaelian
92 Followers 550 Following Sensitive young man. Spiritual Incel. Aspirational Yes-sayer. I do research on bio-inspired AI. For certain definitions of "bio", "inspired", and "AI".
Akash Mishra @tucosaurus
58 Followers 350 Following All things Engineering @pushowl Reader | Long distance runner | Hobby chess player
Shakeel @ShakeelHashim
6K Followers 2K Following Editor @ Transformer. Prev: AI safety and EA comms, journalist @TheEconomist, @Protocol, @finimize
a real dog @arealdog3
1 Followers 133 Following
Gerry Odero @odero_gerry
21 Followers 398 Following
Yoddha @yoddhaxyz
1K Followers 5K Following 3rd gen Jeweler/AI Film Maker - CPP: Higgsfield, Pika Labs, SkyReels, Viggle, Vidu - Founder Member: @The_Zo_World - Network School Cohort 1 https://t.co/DRxG5sxOm1
johnny @johnnyatbat
167 Followers 1K Following free agent hardware engineer, ultra runner // writing @ https://t.co/U82vq3AmId // prev @apple product design
Bhishmaraj S @bhi5hmaraj
201 Followers 2K Following Figuring out the near term trajectory of AGI @ https://t.co/7R1nahw2zN
. @a_d_fl
26 Followers 6K Following
Nick @nickwritesit
1K Followers 2K Following Writer of content, editor of developers, leader of thoughts || Member of @FSP_NWU || He/Him
groove therapy @mendonca_m_
171 Followers 355 Following
Visakan Veerasamy @visakanv
101K Followers 1 Following Focus on what you want to see more of. 💪🏾❤️🔥 buy my ebooks ▲ FRIENDLY AMBITIOUS NERD ▲ (https://t.co/ilqQnEHTOz) and ꩜ INTROSPECT ꩜ (https://t.co/K7oSiNofSa)
Sam Sager @sc_sager
3K Followers 868 Following exploring https://t.co/cbp15bKD3m. slowly growing a food forest.
0.005 Seconds (3/694) @seconds_0
15K Followers 2K Following exceedingly concerned with how to build human-first systems that celebrate life rather than grind it to dust. Ask Me: https://t.co/OtObadjxly
gcs @35gcs
1K Followers 282 Following working on brain health. former MLB front office/agent. aspiring athlete
Trends for United States
You might like
