Alex ✨ @msalexmac

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Alex ✨ @msalexmac

6 months ago

Silence is compliance

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SelfHealers Circle @selfhealerscirc

7 months ago

“Normal” things in our society that are actually dysfunctional: — Expecting everyone to be available at all times (lack of boundaries). — Confusing codependency, people pleasing, and self-betrayal as empathy or love. — Raising children to perform or achieve from a young age as…

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Alex ✨ @msalexmac

7 months ago

Yes’m I feel that.

Caitlin Hunnicutt @cait_hunn

7 months ago

Yes’m I feel that.

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Dr. Nicole LePera @Theholisticpsyc

8 months ago

The grief of watching your parents age is something no one prepares you for.

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Alex ✨ @msalexmac

10 months ago

Fair. I asked for help with accountability, so having friends just check in helps keep me on my own track of accountability. I’m trying to reframe how I’m thinking of this now lol

Dr. Nicole LePera @Theholisticpsyc

10 months ago

Fair. I asked for help with accountability, so having friends just check in helps keep me on my own track of accountability. I’m trying to reframe how I’m thinking of this now lol

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Tiny Buddha @tinybuddha

11 months ago

"It's not my job to: fix or save people, be liked, do it all, please everyone, hold it all together. It's my job to: love people, be authentic, take the next step, speak my truth, breathe." ~Kim Garst⠀

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Dr. Nicole LePera @Theholisticpsyc

11 months ago

Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and…

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Dr. Nicole LePera @Theholisticpsyc

a year ago

Take a deep breath and remember who you are. Courageous, full of wisdom, and able to do difficult things. You are not your past mistakes or regrets. You are the conscious being capable of all things.

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Dr. Nicole LePera @Theholisticpsyc

a year ago

If your partner can’t regulate their own emotions, your emotions become irrelevant.

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Reads with Ravi @readswithravi

a year ago

how to show up for yourself:

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Alex ✨ @msalexmac

a year ago

Do you remember when you joined X? I do! #MyXAnniversary

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Psyche Wizard @PsycheWizard

a year ago

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Alex ✨ @msalexmac

a year ago

My life is damn good and I’m grateful for it.

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Alex ✨ @msalexmac

a year ago

My grief and loss class I took this past June has enforced the need to balance well being, mentally and emotionally in my daily life. No matter what one does. 🤙🏽✨

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Dr. Nicole LePera @Theholisticpsyc

2 years ago

Exhaustion is not a virtue. Naps heal. Laying in the sun heals. Doing absolutely nothing but day dreaming heals.

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Dr. Nicole LePera @Theholisticpsyc

2 years ago

In codependent families, denial is shared. Any member who speaks the truth is labeled as "difficult." Here's Why:

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Alex ✨ @msalexmac

2 years ago

I refuse to fall in love to “potential” behavior. I refuse to bend anymore to “make” a relationship work. I will not wait around, bend for, or love feckless men…