Muscle Hacking @musclehacking

Gain muscle and lose fat (without the BS). musclehacking.com/calorie-calcul… Calorie & Macro Calc 👉🏻 Joined October 2014

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Daniel @danielcomment_

9 months ago

If you are into tracking your calories this is simply the best calorie tracker. musclehacking.com/calorie-calcul… from @musclehacking

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

4 years ago

HOW TO SAVE A HELL OF A LOT OF TIME IN THE GYM (seriously, a HELL of a lot) and get BETTER results for building muscle. Backed up by science. Thread 👇

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

4 years ago

Sometimes you've just got to get your workout done at 10:30pm when you were up at 5. Other times you've got to take the sleep. It's the former for me today.

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

5 years ago

If you really want it you'll find a way. If you don't, you'll find an excuse.

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Muscle Hacking @musclehacking

5 years ago

“Not properly counting carbs can help you stick to a low-carb diet” Thanks MyFitnessPal

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Do you have “Lose Weight” or “Gain Muscle” as a New Years resolution? Step 0 is figuring out how many calories & macros you should be eating each day. Without that, you don’t have a foot to stand on. Calculator your calories & macros here (it’s free, no excuses)👇🏻

Rob - Fat Loss for High Level Dads @Rob_FitLegacy

5 years ago

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Muscle Hacking @musclehacking

5 years ago

One of the few fitness guys on Twitter that isn’t full of shit. Check him out and see for yourself.

Rob - Fat Loss for High Level Dads @Rob_FitLegacy

5 years ago

One of the few fitness guys on Twitter that isn’t full of shit. Check him out and see for yourself.

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Muscle Hacking @musclehacking

7 years ago

Whey protein. Rice protein. Hemp protein. <Insert Latest Fad> protein. So many proteins. So which protein powder is the best for building muscle? Find out: musclehacking.com/blog/best-prot… #protein #musclegain #fitness #nutrition

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

5 years ago

Simplest fat loss plan ever. If you're stuck, start here (thread)👇

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

6 years ago

Did anyone ever think the weight of a protein source was the amount of protein your were eating? For example, a 200g chicken breast = 200g of protein? Sadly not the case.

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Rebecca Birch @msrebeccabirch

6 years ago

Ok so this is the best resource I have found so far and completely explains why I haven’t been gaining enough weight musclehacking.com/calorie-calcul… from @musclehacking

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Muscle Hacking @musclehacking

6 years ago

Healthy ≠ low calorie. Don’t stuff your 2020 meal plan with avocados and macadamias and wonder why you’re not losing weight. Find out more below 👇🏻 musclehacking.com/blog/healthy-l…

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

6 years ago

So how much to eat? This calculator is excellent and has options for folks that want a keto option: musclehacking.com/calorie-calcul… Yes you're going to need to pay attention to calories...