Nirvana Flow @nirvana_flow
Prayag Vashisht | Yog Sadhak E-RYT - 200 & YACEP @yogaalliance, USA YBC Level - 1 Instructor @ministryofayush🙏 Founder of Nirvana Flow |Online Yoga Classes Delhi Joined April 2020-
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Light a lamp of love. Blast a chain of sorrow. Shoot a rocket of prosperity. Fire a flowerpot of happiness. Nirvana Flow wishes you a very Happy Diwali 🪔 . . . #diwali #diwali2021 #diwaliCelebration #festivevibes #happiness #love #Prosperity #JOY #nirvanaflow @nirvana_flow
Yoga is a flame when you light it up, the glow never fades away. . . . #yoga #yogaposes #mountains #trekking #earlymorning #nature #naturephotography #soul #iloveyoga #yogateacher #yogajourney #yogatravel #yogaonline #onlineyoga #learnyoga #fitindia #fitinspiration #nirvanaflow
"Yoga teaches us to cure what need not be endured and endure what cannot be cured" - B.K.S. IYENGAR #yoga #NaturePhotography #iloveyoga #yogateacher #meninyoga #fitnessjourney #yogajourney #yogatravel #yogaonline #onlineyoga #learnyoga #nirvanaflow @nirvana_flow
Yoga is essentially a practice for your soul, working through the medium of your body. . . . #nirvana #yoga #asana #yogasanas #yogapractice #yogaeverydamnday #yogaeverywhere #pranayama #yogaforall #hathayoga #ashtangayoga #yogatravel #yogaposes
There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. . . . #nirvanaflow #chakra #yoga #asana #chakrasana #chakras #yogapractice #yogaeverydamnday #yogaeverywhere #pranayama #yogaforall #hathayoga #ashtangayoga
Take the time to make your soul happy.!! Be yoga ready. . . . #nirvanaflow #yoga #yogapractice #yogapracticenotyogaperfect #yogapracticedaily #meditation #yogini #yogalove #iloveyoga #iyengaryoga #yogaiyengar #fitfam #fitnessfreak #fitindiamovement
Day-11 Variation of Lizard Pushups Benefits: 1. Strengthen lower back and abdominal muscles. 2. Give good Stretch to your groin muscles. 3. Strengthen your arms, tricep muscles. 4. Tone up your upper body posture. . . . #nirvanaflow #pushupchallenge #pushup #posturecorrection
We all want happiness and yoga is the way for that much needed happiness factor in life. We wish you a very Happy International Yoga Day..!! . . . #nirvanaflow #yoga #internationalyogaday #yogainspiration #yogapractice #yogalife #yogaeverydamnday #yogaposes
Day-10 Yoga Practice for Arms and Core Strengthening Benefits: 1. Stretches and Strengthen inner thighs and groin. 2. Tones and Strengthen your abdominal wall. 3. Builds endurance and focus. 4. Strengthen your shoulders. 5.Makes your wrists strong.
Day-9 Yoga Practice for Legs and Core Strengthening Benefits: 1. Keeps your pelvic and hip joints healthy. 2. Strength your back, abdomen and legs. 3. Improve digestion. . For more such videos Stay Tuned.!!
Day-8 Yoga Practice for Chest opening Benefits: 1. Make your spine Healthy, and more flexible. 2. Increases your lungs capacity. 3. Reverse bad posture 4. Flexible rib cage . For more such videos Stay Tuned.!! . . . #nirvanaflow #chestexercises #covid_19 #breathingexercises
Day-7 Yoga Practice for Rounded shoulders Benefits: 1. Increase shoulder joints mobility. 2. Helps in cervical and frozen shoulder. 3. Improves posture. . For more such videos Stay Tuned.!!
Day-6 Yoga Practice for Core strengthening Benefits: 1. Reduce belly fat 2. Increase flexibility of spine 3. Strength core and back muscles . For more such videos Stay Tuned.!!
Day-5 Simple seated side stretch . Stay tuned for more amazing videos.!
Day-4 Simple Dolphin Pushup . Stay tuned for more videos!
Day-3 Simple Yoga Practice for hip opening. . For more such videos Stay Tuned.!!
Day-2 Shashankasana - Bhujangasana Dynamic Stretch (Yoga Practice for increasing flexibility of Spine, Strengthen arms, Reduce belly fat) . For more such videos Stay Tuned.!!
Day-1 CAT AND COW POSE (Yoga Practice for Strengthening of Spine) . For more such videos Stay Tuned.!
Yogi festive is live now!! Let's celebrate yoga day and learn more about yoga. Stay tuned for more amazing videos
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