Mrs West🇱🇸🇱🇸 @nkomengls
You are responsible for your level of confidence Joined May 2009-
Tweets3K
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Followers519
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Following590
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Likes5K
😂😂😂😂
Mrs West🇱🇸🇱🇸 retweeted
BREAKING: Christian Horner is to exit Red Bull Racing with immediate effect #F1
Mrs West🇱🇸🇱🇸 retweeted
If your body’s insulin resistant, it won’t burn fat... it’ll store it. Most people don’t realize blood sugar habits can matter more than macros. Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵: 1. Walk after every meal.
Mrs West🇱🇸🇱🇸 retweeted
2) Improve your sleep: 7-9 hours per night is a general rule. If you struggle to sleep try: - Cold and dark room - No blue light before bed - Finish eating 3-4 hours before bed Waking up tired every day to exercise, eat right, and take care of yourself is much harder:
Mrs West🇱🇸🇱🇸 retweeted
Men, You need to see this 💯
Mrs West🇱🇸🇱🇸 retweeted
[WATCH] Actor Warren Masemola shares how he used to fight a lot with his late friend #RIPPresleyChweneyagae, especially about alcohol. He further warns of the dangers of alcohol abuse. #Newzroom405
Bathong
🤣🤣🤣
Well put
🙆♀️🙆♀️
I want to watch
Mrs West🇱🇸🇱🇸 retweeted
President Trump and South African President Cyril Ramaphosa exchange on genocide. Q: "What will it take for you to be convinced that there's no white genocide in South Africa?" Ramaphosa: "I can answer that for the president." Trump: "I'd rather have him answer."
Mrs West🇱🇸🇱🇸 retweeted
During my engagement with President Trump in the Oval Office, I outlined that the DA joined the GNU to protect SA from violent anti-constitutionalists. Along with the security cluster and our US partners, my department is committed to winning the fight against farm murders. 🇿🇦
Mrs West🇱🇸🇱🇸 retweeted
South African Doctor Prof 'Mashudu Tshifularo' became the first Surgeon on Earth to successfully perform surgery to cure deafness.
Motsamai photo dump
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