Nutrition Facts @nottoochuby
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. Joined June 2011-
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Quinoa is a great alternative to rice. One cup has 15% less carbs & 60% more protein than the equivalent amount of brown rice
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Avocados are rich in monounsaturated fat which lessens your LDL cholesterol "bad cholesterol".
Your body is your most priceless possession; you've got to take care of it!
Freeze your grapes for a yummy summertime snack!
Cut up veggies & put in small baggies for an easy grab & go snack to add some fiber to your day
Pop a couple blueberries & a mint leaf into your ice cube tray wells for a naturally flavored water!
Raspberries have one of the highest fiber contents of plant foods, up to 20% per total weight
Don't throw away your ripe avocados (especially when you get a bunch on sale) cut them in half, remove the seed & freeze!
Slice apples into rounds, remove core, spread on nut butter & sprinkle with granola & chocolate chips - Fun snack for kids!
Avocados can help protect your body against breast & prostate cancers.
Eggs are a great source of protein & contain all the amino acids your body needs to repair muscles.
Raisins have been known to stimulate the libido and induce arousal due to the amino acid, Arginine.
Use up leafy greens before they go bad by adding them to your breakfast omelette.
Bananas are rich in B vitamins that help calm the nervous system.
Rubbing a banana peel on your forehead can help cure a headache.
Avocados are high in vitamins B & E which work to both strength & protect your hair from breakage.
Want a great sodium-free, cholesterol-free & fat-free snack? Grab an apple!
Hosting tip: add some lemon or lime juice to freshly cut apples to keep them from turning brown.
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