Spartan @okumbethe3rd

Diet| Fitness | Ego Rusinga Island Joined October 2014

Tweets

908
Followers

174
Following

855
Likes

231

Spartan @okumbethe3rd

a year ago

Happy birthday @amerix Your teachings on DOC have had positive impacts on the lives of many youths specifically in Kenya and Africa in general. "Discipline begins at the family level. If the family lacks discipline, the entire society will be chaotic." ~Amerix Get well soon

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Dr. Ho Yinsen @kinjeketile

a year ago

If Ruto was a sensible man, he'd seize this moment to reform the public sector. Cut down on waste, weed out theft, promote efficiency, streamline government spending and balance the budget. Unfortunately, it remains an if.

Jac @Kvaati

a year ago

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Spartan @okumbethe3rd

a year ago

The space is full of cursing, weh!

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Brooks Coleman @HealthHodler

3 years ago

Your desk job is ruining your back, neck and health. Here are 6 exercises to fix your posture for good:

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Daily Nation @NationAfrica

3 years ago

I just retired. How do I make Sh112, 500 passively to maintain my pre-retirement lifestyle? #SatMag bit.ly/3HkSSdX

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Eric @amerix

3 years ago

Men, The competence of a father is seen in the productivity of his sons, The value of a father is seen in the femininity of his daughters. Sons become their fathers, While daughters get married to their father's personalities. #MasculinitySaturday

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Warren English @TheWarEnglish

3 years ago

35 sentences that’ll teach you more about fitness than a $90,000 exercise science degree:

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Eric @amerix

3 years ago

You can have all the academic credentials in the world, You can even go to the best academic colleges in the world, But if you don't have land where you grow your organic food and keep animals, Then your education is useless. #FoodFriday

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GUY CODE- KENYA @guycodekenya

3 years ago

@amerix " But I love how they are so mature" " Established ladies know what they want " Their maturity is to BENEFIT THEM, not you as a man. Soy boys look for mothers in their partners. Listen in: podcasts.google.com/feed/aHR0cHM6L…

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Eric @amerix

3 years ago

15 Lessons on Health and Wellness for POLICE OFFICERS #ManDay

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Mzilikazi wa Afrika @IamMzilikazi

3 years ago

“To control people you must first control what they think about themselves and how they regard their history and culture. And when your conqueror makes you ashamed of your culture and your history, he needs no prison walls and no chains to hold you.” ~ John Henrik Clarke #Rise✊🏿

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Okiya Omtatah Okoiti @OkiyaOmtatah

3 years ago

Dear Men, there is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. #MasculinitySaturday

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Dr Ola Brown @NaijaFlyingDr

3 years ago

A leading neuroscientist explains why intermittent fasting is good for your health

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Text Book Centre @TextBookCentre

3 years ago

Take a deep dive into the political scene with these books on some of the major topics, people, and moments that shape the global political discourse bit.ly/TBC_Books #MoreThanABookshop

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Fact @Fact

3 years ago

Your body makes you sexy. Your smile makes you pretty. But your personality makes you beautiful.

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Spartan @okumbethe3rd

3 years ago

As a man, you might have all the degrees but if you don't know your people or where you come from, you are still not educated. #MasculinitySaturday

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Mzilikazi wa Afrika @IamMzilikazi

3 years ago

“A lie doesn't become truth, wrong doesn't become right, and evil doesn't become good, just because it's accepted by a majority.” ~ Booker T. Washington #WakeUpEverybody ✊🏿

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Mzilikazi wa Afrika @IamMzilikazi

3 years ago

“A brave man stands alone and speaks his mind while cowards stand groups to defend someone’s ideas and shenanigans.” ~ Mzilikazi wa Afrika #WakeUpEverybody ✊🏿

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Mzilikazi wa Afrika @IamMzilikazi

3 years ago

“You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” ~ Harlan Ellison #WakeUpEverybody ✊🏿