Melissa @openhearted_rd
Registered Dietitian. Runner. Yogi. Writer. Follow me on Instagram: @openhearted.rd :) Portland, OR Joined October 2018-
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Following121
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Green goddess vibes ✌🏻🌱🥗 🙏🏻 • • • Organic arugula from @wholefoodspdx topped with avocado, pomegranate arils, @cypressgrovers psychedillic goat cheese, and lemon zest. I also ended up… instagram.com/p/BwKUZ81AE-T/…
Bagel sandie 🤤 • • • Toasted everything bagel with roasted red pepper hummus on one side, @cypressgrovers psychedillic goat cheese on the other, and cracked black pepper turkey breast,… instagram.com/p/BwIb8YxgGPS/…
I am training for nothing I run for myself Because when I’m laying in bed in the morning my legs itch, “Go” When I’m alone on a track my heart lights up. Miles of distance are… instagram.com/p/Bv719UgAAc6/…
Adzuki bean burgers 🍔 • • • Vary your nutrients and try a new bean in your veggie burgers 🤓 To make these I mashed ~ 3 cups of cooked adzuki beans that I had leftover in my freezer from… instagram.com/p/Bv4fYH8gRYZ/…
Took an amazing hot power yoga class @MassageYogaPDX with @nyarose97 then came home and refueled with this plate 🧘♀️✨🌱 • • • Salad of lacinato kale, purple cabbage, kalamata olives and… instagram.com/p/Bv2RGqBA1cp/…
I’ve been trying to eat fewer foods with packages that will end up in a landfill or take energy to recycle, so this morning I made dark chocolate chip peanut butter “nice cream” instead of… instagram.com/p/BvmnZESAXFT/…
A few weeks ago I stumbled upon a ted talk by @Trashis4Tossers about how she lives a zero waste lifestyle. The talk blew my mind and since then I haven’t been able to stop thinking about… instagram.com/p/BvCTeL_g-0-/…
Tofu scramble over avo toast 🥑 Where my breakfast for dinner fans at?? 🙋🏻♀️ • • • I crumbled up a block of 365bywholefoods extra firm tofu and sautéed with a lil butter, turmeric, cumin,… instagram.com/p/BucsgsMAJ5Y/…
“The future Buddha is within the sinner now; his future is already complete there today. One has to worship within themselves, in you, and in everyone else, the Buddha which is coming… instagram.com/p/BuPNPstgE3u/…
Once you see the smiley face in the blueberries it’s all you can see, am I right? • • • Went to sleep craving these last night so I made some for a nice little brunchy-brunch this… instagram.com/p/BuMjrPqgLze/…
🍓Superfood bowl 🥥 • • • greenvalleycreamery #lactosefree plain whole milk kefir mixed with suncorefoods açaí powder, topped with frozen mixed berries by 365bywholefoods @DangFoods toasted… instagram.com/p/Bt3o_y3AoXk/…
It seems to be when I have time I have no money and when I have money I have no time. Seeking that elusive middle ground 🙏🏻✨
Pistachio butter: Drizzle with honey for next level toast 🍯 • • • I saw pistachio butter while shopping at @WholeFoods awhile back, but recently have been unable to find it anywhere! So,… instagram.com/p/Btl2WSGgbQ7/…
Crispy tofu.... 🙌🏼 Who else is with me?? • • • Served over @SimpleTruth4U arugula, sliced @kroger sugar snap peas, cherry tomatoes, @OrganicValley mozzarella cheese, and avocado. Before… instagram.com/p/BteK8utgGBY/…
What’s for lunch? Simple, homemade omega salad with a crisp slice of toast 🐠☺️ • • • -1/2 cup @MapleHillCream plain, whole milk yogurt - 1 can tuna - 1 tin sardines - Dried dill and… instagram.com/p/BtZR0j8At7w/…
Q U I N O A G R A N O L A 😌 • • • Recipe below 👇🏼 As promised, here is the amazingly delicious homemade granola from my kefir bowl the other morning. I found the recipe on the… instagram.com/p/BtWIG5OAXd0/…
Breakfast bowl dreams ✨Like if you feel the same 🙋🏻♀️ • • • @siggisdairy blueberry Kefir mixed with 1 tsp @Sunfood açaí superfood powder, topped with 365bywholefoods organic frozen… instagram.com/p/BtOYMuXgr0z/…
When people spray air freshener after taking a poo, does that even make things better, or just create a weird intermingled smell that is potentially more offensive? #upfordebate
Anyone else hear some birds singing this morning? And the sunrise was so pink and pretty! It makes my heart happy to see these early early glimpses of spring 🌷 • • • Egg and cheese omelet… instagram.com/p/BtL3zd4Brwh/…
Soooo excited to finally find salad dressing that doesn’t upset my stomach! 🌱 • • • Salmon from @WFMwacounty over arugula and cauliflower rice, topped with @FodyFoods Caesar dressing and… instagram.com/p/BtG_IDMhGOT/…
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