Aaron Burk @optimalperform
Chiropractor | Personal Trainer optimalperformanceandhealth.com Chicago Joined August 2013-
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Following108
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Looking for a personal trainer who travels to you? Live in Chicago or the nearby suburbs? I'm your guy. optimalperformanceandhealth.com/personal-train…
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Foundation Training has given me the power to no longer feel like I have to live at the mercy of my body. optimalperformanceandhealth.com/dr-aaron-burk-…
Read about how Foundation Training changed my life. It can do the same for you. optimalperformanceandhealth.com/foundation-tra…
Running season is on. Learn more about Foundation Training and how it can help get you stretched properly. optimalperformanceandhealth.com/services-offer…
I weigh in on cutting calories and losing weight in an article at @numidiet numi.nutrisystem.com/2014/03/18/cou…
Thank you @OnFitness for quoting me in the March/April issue about proper posture. zinio.com/www/browse/iss…
What's foundation training? It could be the solution to your aches and pains. Learn more at optimalperformanceandhealth.com/foundation-tra…
There are exercises you can perform to alleviate pains by correcting posture, engaging weak muscles and stretching. tinyurl.com/ltd9596
Our posture influences more than our health. Our thinking, mood, decision-making, and hormone levels are affected. tinyurl.com/mogzpc7
Add Foundation Training to your workout and you'll be ready for your next race or marathon. optimalperformanceandhealth.com/foundation-tra…
You're out at a work event and you've got to figure out a healthy cocktail option. Check this out. optimalperformanceandhealth.com/healthier-opti…
Spring is almost upon us. But is your body ready to go? If the answer is no, then give me a call. optimalperformanceandhealth.com/contact-us-2/
Read about my journey to #foundationtraining at optimalperformanceandhealth.com/foundation-tra…
I not only teach Foundation Training but have also experienced how it changed my life and stopped my pain. optimalperformanceandhealth.com/foundation-tra…
Drinking responsibly includes choosing low-calorie options, keeping the added sugars to a minimum & drinking water. optimalperformanceandhealth.com/healthier-opti…
Posture: More Than Just Standing Up Tall | Optimal Performance and Health optimalperformanceandhealth.com/posture-more-t… via @optimalperform
Looking for a new #workout to fix those aches and pains that don't go away? Try #foundationtraining. optimalperformanceandhealth.com
Posture influences more than physical health. Our thinking, mood, behavior, decision-making & hormone levels affected optimalperformanceandhealth.com/posture-more-t…
When it's snowing fiercely and you've got to shovel the snow, turn a chore into a workout. optimalperformanceandhealth.com/tips-to-shovel…
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