Kaylee Norton @outer_strength
Personal Trainer located in the Comox Valley Loves to cook gourmet meals with my husband and riding our motorcycles together! outerstrength-innerpeace.com Royston Joined June 2009-
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Followers163
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Following394
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Because I'm a blog-a-holic, and wanting to keep it separate from my health and fitness blog, here's a new blog I... fb.me/3hKv4rbbS
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I GIVE UP LIVING IN THE PAST! What are you giving up for 2014? fb.me/2IZE45i4t
Had a little inspiration when thinking about the upcoming start of the new year! Tell me what you think and add... fb.me/6BCFbacrp
I just found a FB page Sean Flanagan Health, Fitness, and Nutrition and found a post on his page. Though I don't... fb.me/1dWnWRXgD
WOW- it's almost been a year since my last post! Trying to get more active, so we'll see how that goes!
It's hard to believe I've been gone for 10 weeks! Home in 4 short (but very long!) days! I hope everyone is doing... fb.me/BADOe1sZ
14 oz can of pumpkin - pumpkin pie french toast - pumpkin muffins = no left over pumpkin! This was a nice... fb.me/FE61PzGB
Pumpkin pie for breakfast is wrong... unless it's french toast! Going to try pumpkin pie muffins to use up the... fb.me/1FOs3Zd0G
Eat a pina colada? YUP! This is probably my most FAVE chia pudding I've had... and I made it up myself! (though... fb.me/1ZKTSI36Q
I may not be around much, but I think about this page often and (my) changes that will be happening shortly... 3... fb.me/VFlaipZy
Got some MAJOR changes coming up very soon! September 14 is the last day I'll be training clients. Want to know... fb.me/2nJqgYt40
Good read (or listen) on sugar! fb.me/1cwIlOjPO
Yola Delido @Yola_Delido
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