depression awareness @overcomebhs
Daily tweets about depression symptoms, advice, and help United States Joined December 2016-
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Try to spin every situation into a positive one. Each day is a new opportunity
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Like antidepressants, regular exercise raises serotonin and endorphin levels, and creates new brain cells and connections
There's always a light at the end of the tunnel even if it's hard to see. Times will get better
Never be afraid to ask someone for help, you are always loved, no matter what
Depression has no "quick fix," but having a good diet and sleep schedule can help improve moods
Symptoms: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, mood swings, or sadness (Mayo Clinic)
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