Pain And Simple Blog @painsimpleblog

Complex issues. Simply expained. Use #painnihilator to share your story of pain and recovery and join in the conversation! linktr.ee/painandsimpleb… Joined March 2017

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Pain And Simple Blog @painsimpleblog

5 years ago

Chasing symptoms will never get you symptom free! -- Do you have a pain story? Share it using #painnihilator to join in on the conversation.

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Pain And Simple Blog @painsimpleblog

5 years ago

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Pain And Simple Blog @painsimpleblog

5 years ago

Our brain organizes how it communicates to our specific body regions like a half rainbow. You may have heard of the homunculus? Probably not, but let me explain. . Remember my post about pelvic pain and foot pain?… instagram.com/p/CDbsnmMl1sA/…

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Pain And Simple Blog @painsimpleblog

5 years ago

Did you know your brain can get smudged? Ok it’s more nuanced than that, check out the full post here 👇 instagram.com/p/CDXM6_vJ5YB/…

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Pain And Simple Blog @painsimpleblog

5 years ago

Our nerves transmit signals from our brain at 170 miles per hour! #painnihilator

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Pain And Simple Blog @painsimpleblog

5 years ago

Stretch your chest and shoulders! . Chest Opener with Towel Roll . For all you sitters out there, this exercise is a great way to get your chest to open up more. . Learn more here: ow.ly/9dQD50zV2L3

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Pain And Simple Blog @painsimpleblog

5 years ago

Strengthen your hips! . Clamshells with overpressure . This is a golden hip strengthening exercise. You can also place up to 2 pillows between your knees if it initially feels too difficult. . Learn more here: ow.ly/al7W50zV2AZ

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Pain And Simple Blog @painsimpleblog

5 years ago

Strengthen your core! . Modified Hip Plank . If you CANNOT do a darn side plank, this modified version is great to get you activating your obliques and core stabilizers. . Learn more here: ow.ly/ms6750zV2z7

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Pain And Simple Blog @painsimpleblog

5 years ago

Loosen up your back, chest, and shoulders! . Open Book . Beneficial for shoulder and chest tightness, this exercise increases thoracic and rib mobility. . Learn more here: ow.ly/cRIl50zV2vR

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Pain And Simple Blog @painsimpleblog

5 years ago

How to Correct Pelvic Alignment: Part 2 #painnihilator #lowbackpain #hippain #pelvicpain ow.ly/Tpqa50zBcVc…

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Pain And Simple Blog @painsimpleblog

5 years ago

How to Correct Pelvic Alignment: Part 1 #painnihilator #chronicpain #lowbackpain ow.ly/WGMV50zBcN0

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Pain And Simple Blog @painsimpleblog

5 years ago

Rev your buttcheeks up. Squeeze your right and left..a difference? If so, strengthen with squeezing on 1 side. #lowbackpain #painnihilator #backpain #chronicpain

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Pain And Simple Blog @painsimpleblog

5 years ago

Flipping a Switch: Push your low back into the lumbar support instead of letting it arch your back more.

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Pain And Simple Blog @painsimpleblog

5 years ago

Pelvic Pain and Foot Pain: Connected? ow.ly/qgZy50zBcEO…

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Pain And Simple Blog @painsimpleblog

5 years ago

Orthopedic Evaluation and Management of Pelvic Pain – Webinar! ow.ly/aner50zFImC… #pelvicpain #physicaltherapy #freshpt #pelvicpt #orthopt

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Pain And Simple Blog @painsimpleblog

5 years ago

Reflect on your #pain this morning. Take in how you feel. Connect to your body. It is ok to reflect. This is how you will tackle your pain. #chronicpain #painnihilator #bodyawareness #mindfulness