Paul K Barnett @paulb3rd

🌐IFBB Pro Bodybuilder - Fat Loss | Hypertrophy | PED Education & Harm Reduction linktr.ee/anabolicbodybu… Washington DC Metro Joined April 2009

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Paul K Barnett @paulb3rd

13 hours ago

Protein isn’t just for muscles — it’s the foundation of almost everything in your body. From skin, hair, connective tissue and even your immune system, protein is everywhere. That’s why mixing up your protein sources is key. A variety ensures you’re getting a complete amino acid…

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Paul K Barnett @paulb3rd

18 hours ago

Losing fat and losing weight are not the same thing. Remove carbs from your diet, and you will quickly lose weight from glycogen depletion. Lower protein, and you will lose muscle. Calories matter for weight loss, while macronutrients drive body composition.

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Paul K Barnett @paulb3rd

2 days ago

The single best way to come out of a cut is to increase your food but by keeping it very clean; essentially you would be eating meat and rice! Even if you feel an uncontrollable hunger after a hard cut, you'll first get tired of eating clean food before you get fat. Your body is…

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Paul K Barnett @paulb3rd

2 days ago

Having a bad ass physique is way cooler than a motorcycle or sports car. Invest your time, money and effort there. People treat you differently. You command more respect and admiration. Being in shape will pay you back way more than any car will.

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Paul K Barnett @paulb3rd

3 days ago

Knowing how to adequately measure progress is key for a bodybuilding coach. The single best way is check in pics since this will let us know if the diet, training and super supps are working We also want a general trend of weight to be rising slowly while body fat doesn't change

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Paul K Barnett @paulb3rd

3 days ago

Training in bodybuilding is flexible as it should tend to evolve over time. Initially, and especially if you're a younger guy, you should strive to get progressively stronger as you build muscle while always having proper form. Once you start reaching the intermediate to…

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Paul K Barnett @paulb3rd

5 days ago

Never sacrifice sleep for the sake of doing fasted cardio. Getting an extra hour of sleep is more important than waking up early to do cardio. If you are up early, go for it. If not, sleep and do it later. Don’t force it.

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Paul K Barnett @paulb3rd

5 days ago

Yohimbine has become a staple in everyone's stack during a cut phase but it has it's downsides. From my experience, around 50% of people can't even come close to yohimbine because it will make them feel horrible. If you're one of the lucky ones that tolerates yohimbine well, the…

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Paul K Barnett @paulb3rd

5 days ago

Japanese people eat way more carbs and seed oils than Americans. They also smoke more than us. Yet, they live 7 years longer on average, and have a 4% obesity rate vs. America’s 40%. Why is this. 🤔

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Paul K Barnett @paulb3rd

6 days ago

Anavar, the refined, clean sculptor and Anadrol, the brute force wrecking ball. One’s precision, the other’s raw power—but at a cost. In my experience, Anavar tends to be a relatively "safe" choice as a pre-workout, especially as I get older. It's not harsh on the liver, it's…

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Paul K Barnett @paulb3rd

7 days ago

Getting bigger solves a lot of problems in bodybuilding. Have a lagging body part. Get bigger. Need a faster metabolism. Get bigger. Have poor structure. Get bigger. Not placing well. Get bigger. Often the biggest guys win shows.

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Paul K Barnett @paulb3rd

7 days ago

Calories in / calories out matter for weight loss. Macronutrients matter for body composition. This is why people on GLP-1s often look awful. They eat the same crappy low-protein, high-fat, high-carb diet as before, just less of it. Want a better physique? Eat more protein.

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Paul K Barnett @paulb3rd

a week ago

This is a general overview on what I do for myself and for my clients right after getting out of a cut: • 6 to 8 Weeks • Increase Food (Carbs) • Drop Toxic Compounds • Train Hard • Start Your Cruise After Take advantage of all the hard work during your cut and watch…

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Paul K Barnett @paulb3rd

a week ago

Recomps are the pink unicorn of bodybuilding. When trying to lose fat and gain muscle at the same time you end up doing neither well. You ultimately fuck yourself out of more efficient progress. Just commit to one phase or the other. You will come out ahead if you do.

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Paul K Barnett @paulb3rd

a week ago

Everyone is looking for ways to shortcut the hard work, not realizing the hard work is what builds character and makes you a better person. You don’t climb Mount Everest for the view from the top. You do it for the journey.

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Paul K Barnett @paulb3rd

a week ago

Growth Hormone is a slow burn. It's a PED that slowly works in the background while still enhancing your muscle gain quite significantly. Thanks to HGH's introduction into bodybuilding, the true mass monsters started to appear. HGH can be pricey, especially at the doses the high…

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Paul K Barnett @paulb3rd

a week ago

The goal for an off season is to significantly increase your food intake, by means of carbs, to make your body a food processing machine. This will significantly benefit you during your diet phases; you will end up eating much more food. In the end, you want to increase your…