Paul Eilers @paulfeilers

According to recent statistics, 7 out of 10 people will die from the same diseases that ended the life of my dad. Will you be one of them? ⬇️ WhatHappenedToMyDad.com Conway, Arkansas Joined February 2008

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Paul Eilers @paulfeilers

22 hours ago

"We must remember throughout our lives that in God's sight there are no little people." - Francis Schaeffer (1912–1984), No Little People (1974)

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Paul Eilers @paulfeilers

3 weeks ago

What if everything we've been told about sleeping at night is wrong?

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Paul Eilers @paulfeilers

3 weeks ago

Did you know the secret weapon of your immune system is quality sleep? It boosts the production of cytokine, which are proteins that help your body fight infections. Why not let every night of rest be your strongest defense? #sleep #health #immunesystem

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Paul Eilers @paulfeilers

4 weeks ago

Scrolling in bed? Staying up late? You're giving yourself jet lag…without the vacation. Sleep better. Live better. #Sleep #Wellness #Lifestyle

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Paul Eilers @paulfeilers

4 weeks ago

Before Thomas Edison invented the light bulb in 1879, people averaged about 9 hours of sleep a night, timed with the rising and setting of the sun. How many hours did you get last night? #sleep #history #wellness

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Paul Eilers @paulfeilers

4 weeks ago

There's nothing like a day at the pool and a few hours in the sun to guarantee the best night's sleep. #sleep #summer #VitaminD

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Paul Eilers @paulfeilers

4 weeks ago

He's 57. Smart, but foggy-brained, blurry-eyed. Every night: 3am - awake. Again. Tried meditation, melatonin, magnesium. Online research, YouTube. Nothing helped, until two changes. Now I sleep through night. Not promising anything. But I found something that worked. Finally.

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Paul Eilers @paulfeilers

4 weeks ago

1 in 3 adults don’t get enough sleep on a regular basis. Are you one of them?

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Paul Eilers @paulfeilers

a month ago

Have you noticed that no matter how many sleep methods you try, nothing works as well as being on vacation? #sleep #vacation #rest

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Paul Eilers @paulfeilers

a month ago

Good times breed bad habits. Bad times breed good habits. Agree or disagree? #Mindset #Habits #Discipline

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Paul Eilers @paulfeilers

a month ago

Scientists may have found an early Alzheimer's warning sign: trouble getting into deep sleep. Going a long time without reaching REM sleep could be a clue for spotting Alzheimer's and other dementias, researchers say. #Alzheimers #SleepHealth #Dementia medicalnewstoday.com/articles/delay…

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Paul Eilers @paulfeilers

a month ago

Better Sleep = Healthier Heart HRV (heart rate variability) is a key sign of heart health. Higher HRV = more resilience, better recovery, lower stress. Sleep boosts HRV. Want a stronger heart? Start with better sleep. #HRV #HeartHealth #SleepBetter

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Paul Eilers @paulfeilers

a month ago

Study: Low-Intensity Exercise Cuts Fatigue by 65 Percent UGA researchers found walking daily can boost energy by 20 percent and reduce fatigue by 65 percent, which is more effective than moderate workouts. #Health #Wellness #Fitness news.uga.edu/low-intensity-…