Paul Quinn @paulquinn_pq
2xIronman70.3, 22xMarathon runner,LFC fan,love new tech, work for @ulsteruni. All views, posts and opinions shared are my own. lisburn Joined February 2009-
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Not a bad way to start a Monday morning @barrabest @WeatherCee
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What a two weeks @LondonMarathon and @RoadRunnersAC at @marathonbcm, the best support crew as always!!! #team
Just over 2 weeks to @LondonMarathon and must admit the legs didn’t want to to do marathon tempo this morning but Newcastle at its glorious best makes it easier
7 weeks now to @LondonMarathon and thankfully the body recovered after the long work trip away,Carlingford as usual brilliant with @RoadRunnersAC
After a fantastic but hectic trip to India with a great group of supportive @UlsterUni colleagues, we managed to squeeze in one dinner together before getting on the plane home, @LondonMarathon training back on again and can’t beat the hills!
Flip @AXARaheny5 that was something else, @RoadRunnersAC road trip and 12 more weeks to @LondonMarathon
14 weeks to @LondonMarathon and double hills weekend always better and easier with the @RoadRunnersAC , even the early mornings are great!!
Great day @Willowfield_TH Seeley Cup, a pb to put @dublinmarathon in the rear view, only thing better was the @RoadRunnersAC support #upparoadrunners
When you’ve had a tough week at work, can’t beat a run commute to clear the head first thing in the morning!
Ohh @dublinmarathon you were hard and it wasn’t the time I’d hoped for but as usual the support and organisation was brilliant..it also helps having the best support crew @RoadRunnersAC to help you along the way..let’s do it again next year and @LondonMarathon
Great day for @marathonbcm half marathon,couldn’t have asked for better conditions and a great support crew @RoadRunnersAC , @dublinmarathon getting closer!!!
A great day @CoastHalf with @RoadRunnersAC and another day ticked off for @dublinmarathon prep, funny how the sun always shines on half marathon day!
If Carlsberg did birthdays, long day at work finished off with a scorching tempo run for @dublinmarathon with your mates @RoadRunnersAC , receiving Distinction from @UlsterUni , nicely finished off with @GuinnessIreland #notbad
One advantage of the Sunday morning Divis run is seeing the planets…glad to see we weren’t the only rockets 🚀😂
Paul Quinn retweeted
RoadRunners and friends on another planet🌌 this morning on Divis mountain. 🏃♀️🏃♂️ #SpaceCadets #EveryDaysRunDay
Nothing like the klaxon sounding for @dublinmarathon training to encourage swapping the bike for a running commute to @UlsterUni this morning, music was quite appropriate when “why does it always rain on me” comes on 🌧🌧🏃♂️
6 days, 8 flights, 4 cities and it’s been that busy only 2 dinners 😂 now for the long journey home but it’s been great being back in market in Delhi, Chennai, Cochin and Mumbai with @UlsterUni colleagues @UlsterUniIntl @UlsterBizSchool @Bob031268 @Prof_S_Moffett
An incredibly busy week thus far but fantastic to be back in market and meeting partners and students with colleagues from @UlsterBizSchool @UlsterUniIntl @UlsterUni
Not a bad Friday off, Trek SegaFergo 60 mile cycle with the lads, continental market in town, everyone fed and watered and couldn’t beat the weather!
What day @marathonbcm conditions were perfect and the crowds were brilliant. @RoadRunnersAC
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