Chris Hawthorne @pdacademy2

Update on personal development tips and techniques for you. A Tea Trip for the Ages - “Tea is a religion of the art of life.” ~Kakuzō Okakura, The Book of Tea By Leo Babauta Today I am finishing an unplanned around-the-world trip with my friend Tynan ... ow.ly/j8W150gW095

Update on personal development tips and techniques for you. Becoming a Master of the Time-Scarcity Demon - By Leo Babauta It’s something most of us deal with every day, often without realizing it’s there: a feeling of time scarcity. We know it well: t... ow.ly/mWXu50gSgTJ

Update on personal development tips and techniques for you. How to Be Calm - By Leo Babauta I’ve often been described as a “calm” person. I’m not sure if they really mean “boring,” but I’m happy to be calm most of the time. When others are stressing o... ow.ly/kj5t50gPjvP

Update on personal development tips and techniques for you. Creating Structure to Go Deep - By Leo Babauta A friend of mine was telling me about two of the most successful times of his often very scattered life … and they both came when he was very fo... ow.ly/KfMC50gMlZX

Update on personal development tips and techniques for you. The Craving for Wholeness That Drives Our Actions - By Leo Babauta There’s a sense of incompleteness in our lives. We have felt it since adolescence, at least, if not since early childhood — ... ow.ly/qkTD50gJo7m

Update on personal development tips and techniques for you. The March Challenge: One Small Change, One Big Impact - By Leo Babauta We’ve just started the third month of the year, and with the realization that this year is slipping past us so quickly …... ow.ly/QAbz50gHD14

Update on personal development tips and techniques for you. How to Develop a Mind That Clings to Nothing - By Leo Babauta It’s said that one of the great patriarchs of the Zen tradition, Hui Neng, was enlightened upon hearing a single verse of the Dia... ow.ly/3YN050gDPbl

Update on personal development tips and techniques for you. Beautiful Practice Ground: The Secret to Training Your Mind - By Leo Babauta I’ve been diving deeper into training the mind when it meets difficulty, stress, the urge to procrastinate, anger,... ow.ly/6Acd50gBeIJ

Update on personal development tips and techniques for you. A Practice For When You Find Yourself Annoyed by Other People - By Leo Babauta It’s a common thing to be frequently annoyed by other people — added to our regular interactions with family, fr... ow.ly/e1zx50gyo2B

Update on personal development tips and techniques for you. One Simple Shift to Turn Life Into an Adventure - By Leo Babauta When I was young, I would run barefoot through the jungles of Guam, being chased by bad guys, imagining I was on an Indiana Jo... ow.ly/NdOZ50gvQBP

Update on personal development tips and techniques for you. Powerful Courageousness: Practices to Expand Yourself & Your Gift - By Leo Babauta Imagine a woman who has a powerful gift to give to the world, a song to sing that will lift others up … but ... ow.ly/st5Y50gsZLP

Update on personal development tips and techniques for you. How I Created Great Rituals in January - By Leo Babauta In the month of January, I created a handful of incredible rituals, and they’ve been changing my life. The rituals are meant to support... ow.ly/KOJg50gqc74

Update on personal development tips and techniques for you. To Find Your Deeper Purpose, Listen - By Leo Babauta I’ve found that if we can create a connection between our daily actions and our deeper purpose in life, then each day will be incredibly f... ow.ly/Wg2j50gosuR

Update on personal development tips and techniques for you. Primer: When You Have Too Much to Do - By Leo Babauta You have a to-do list that scrolls on for days. You are managing multiple projects, getting lots of email and messages on different messa... ow.ly/pYQS50gizA9

Update on personal development tips and techniques for you. Relaxing Into the Feeling of Being Alive - By Leo Babauta There’s a practice so simple that many people will discount it as not worthy of trying. They’ll miss out on the transformative power ... ow.ly/BA2Z50gfFJB

Update on personal development tips and techniques for you. Bring Purpose & Mindfulness to Your Work - By Leo Babauta Our work lives are filled with busyness, distraction, procrastination, responding to messages, checking on messages, and getting lost... ow.ly/XaSF50gb1IU

Update on personal development tips and techniques for you. A Guide to Moving Courageously Into a New Uncertain Space - “We become brave by doing brave acts.” ~Aristotle By Leo Babauta I remember walking into my boss’ office at my day job to turn in m... ow.ly/tb6k50g8wdP

Update on personal development tips and techniques for you. Three Powerful Techniques to Get Better at Habits - By Leo Babauta For many who started the year with great aspirations and goals of creating new habits … it’s coming to the time of year when... ow.ly/5Oig50g67ud

Update on personal development tips and techniques for you. Get Better at Dealing with Anger - By Leo Babauta Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame ... ow.ly/xXZ750g4rln

Update on personal development tips and techniques for you. My Depth Year 2018: The Constraints of Deep Focus - By Leo Babauta This year I’m going to challenge myself to go deeper by using constraints, inspired by my friend David Cain’s idea of a Dept... ow.ly/IihD50g1qvy