peter @peter1010308

Meditation teacher/facilitator. Creating an online meditation school. Meditation for all. All things to do with meditation, well-being, and spirituality. 🙏 London, England Joined November 2024

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peter @peter1010308

9 months ago

I suffer with #mentalhealth illness and #meditation has greatly benefited me. It allows me to have space between my thoughts and actions. It gives me clarity of mind and inner peace. I would recommend it to anyone who has trouble with their mind. #mentalhealthAwareness

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peter @peter1010308

9 months ago

Happy Birthday Lama Zopa Rinpoche 🎂 🥳 🎉

FPMT @FPMTInc

9 months ago

Happy Birthday Lama Zopa Rinpoche 🎂 🥳 🎉

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The Mindfulness Meditation Institute @TrainingMindful

9 months ago

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peter @peter1010308

9 months ago

Meditating on impermanence reminds us that everything, our thoughts, emotions, and experiences are in a constant flux. By embracing this truth, we can cultivate peace in the face of change and find freedom in the present moment. 🌿 #Impermanence #Mindfulness #Meditation

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peter @peter1010308

9 months ago

Would you be interested in a free 'meditation for beginners' class online?

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peter @peter1010308

9 months ago

Starting your day with a morning meditation practice sets a positive tone for the rest of your day. It helps reduce stress, improve focus, and cultivate mindfulness. #meditation #Mindfulness #morning

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Transcendental Meditation UK @TM_meditationGB

9 months ago

"I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunch time… It has helped me in every way. Immeasurably." – Hugh Jackman 🇦🇺 usa.tm.org/blog/people/hu…

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peter @peter1010308

9 months ago

“If you meet a loner, no matter what they tell you, it’s not because they enjoy solitude. It’s because they have tried to blend into the world before, and people continue to disappoint them.” —Jodi Picoult #Quotes #feelings #lonliness

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peter @peter1010308

9 months ago

Loneliness isn’t just about being alone; it’s about feeling disconnected in a crowded room. It’s the silent ache for meaningful connection, the quiet search for someone who truly sees you. #Loneliness #Connection #MentalHealth

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peter @peter1010308

10 months ago

A consistent meditation practice can transform your life. It reduces stress, sharpens focus, and cultivates inner peace. Over time, it enhances emotional resilience, boosts creativity, and improves overall well-being. Make it a daily habit for lasting change. #Meditation

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peter @peter1010308

10 months ago

Meditation enhances brain health by boosting focus, memory, and emotional regulation. It reduces stress, increases grey matter, & strengthens neural connections, promoting better mental clarity and overall well-being. Just a few minutes a day can make a difference! #Meditation

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peter @peter1010308

10 months ago

#quotes #quotesdaily #quotesoftheday

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peter @peter1010308

10 months ago

No matter our background or differences, at the core, we all share the same simple desire: to find happiness and avoid suffering. We're more alike than we realize—seeking peace, love, and understanding. Let’s embrace our shared humanity. #Equality #Compassion

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Lama Yeshe Wisdom Archive @LamaYesheWisdom

10 months ago

When you meditate and the negative forces of confusion enter your mind, recognize them for what they are: confusion, illusion and untruth. That will help you understand non-self-existence and nonduality when you’re dying. - Lama Yeshe

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peter @peter1010308

10 months ago

Comsuming tumeric has many researched benfits. Is it time to include some in your diet? Have a read of the link. #Wellbeing #HealthyLiving #healthylifestyle healthline.com/nutrition/top-…

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peter @peter1010308

10 months ago

Meditation isn’t just good for the mind—it’s great for the body too! It can reduce stress, lower blood pressure, improve sleep, and boost immune function. By calming the nervous system, it helps your body recover and heal more effectively. #Meditation #mindbodyconnection

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peter @peter1010308

10 months ago

“Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.” ― Thich Nhat Hanh #quoteoftheday #quotesdaily #quotestoliveby #meditation

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peter @peter1010308

10 months ago

“When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it also helps us to develop inner happiness and peace.” Dalai Lama #quotes #dalailama #inspirationalquotes