Chronic Illness Mindset Coach @plentyandwell
⚡️helping women accept their diagnoses in order to find confidence, joy, and self compassion!! ⚡️ founder: path to empowered acceptance plentyandwell.com Portland, OR Joined August 2015-
Tweets1K
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Followers577
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Following115
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breathe and let go of the timeline you’ve placed your healing on 🌻💫
Happy dancin’ because I finally found a seasonal wellness supplement that works! Click through it read about my experience with Airloom! #sponsored plentyandwell.com/post/my-experi…
remember to never let anyone make you feel like a burden for doing what’s best for you 🌻💫
My top 5 favorite things about the IBD @Healthline app so far! 🌟 plentyandwell.com/post/feeling-u…
some energy isn’t worth revisiting. some energy isn’t worth exploring. some energy isn’t worth holding onto. some energy is just a reminder that you don’t have to rely outwards to feel whole.
7 tips to help with food reintroductions 🥑🍎🍳 PLUS free downloads to help make the process easier! #guthealth #dietaryrestrictions plentyandwell.com/post/7-tips-fo…
Paleo tahini choco chip cookies for 2 ✌🏻🍪 the perfect easy dessert when you just don’t want a full batch! #paleo plentyandwell.com/post/paleo-cho…
So honored to have been featured by @Healthline 💛 sharing about my IBD story and how blogging has helped my journey! healthline.com/health/ibd-nat…
It’s up to you to decide - are you going to let fear hold you back, or let fear fuel your fire? 🌟
I almost forgot! Click here go.onelink.me/LOC7/e39cf6a7 to download the IBD @Healthline app ☺️
I’m so excited to announce the new IBD @Healthline app! Creating community and the best support system possible #crohnsandcolitis plentyandwell.com/post/healthlin…
Paleo and #SpecificCarbohydrateDiet lemon cookie dough bites 🍋 plentyandwell.com/post/paleo-lem…
It's okay to live a life others don't understand.
My favorite #SpecificCarbohydrateDiet products on @thrivemkt 👏🏻 plentyandwell.com/post/specific-…
✨ my daily mantra — i have an abundance of energy, and i am in constant co creation with the universe. ✨
Yes yes yes 👏🏻 happy #WorldIBDDay!
6 Tips To Help You Eat Intuitively While On A healing Diet 🌟 plentyandwell.com/post/6-tips-to…
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just shoveled in a box of mac n cheese faster than you can say biden harris 2020
how’s everyone doing today? 🤍 i’m reading on the couch and it’s pure bliss. don’t forget your very important self care today 🌿 ps it could be anything. even looking in the mirror and saying, “i love you.” 👁
Add: could you not breathe on me? Could you move over? No, like more. Oh you want to cuddle? I’m actually really comfy like this.
DATING: can’t wait to see you again MARRIAGE: part of your knee was on my side of the bed again last night
2/2 Listen to our Director of Clinical Research Arielle discuss this issue with Thrive with IBD podcast host Nat of @plentyandwell apple.co/2C5YrNE, & sign up for our research program here to make sure that your experiences are accounted for! 👇 galihealth.app.link/98NcCOrls7
@plentyandwell — Congrats, you've been nominated for Best in Show: Community #WEGOHealthAwards bit.ly/3dRlqdo
@plentyandwell — Congrats, you've been nominated for Advocating for Another #WEGOHealthAwards bit.ly/3dRlqdo
Nat of @plentyandwell has joined our #IBD Footprints Research Program and is helping us spread the word! Check out what she thinks of our research program aimed at developing personalized medicine solutions for IBD: instagram.com/p/CDm1E1gh9o9/ #IBDfootprints #researchstudy
Chrissy we see you and support the hell out of you! Jealous people will always be out there 💜 You keep crushing it!!!
I didn't "sell out" by making my dreams come true. To have a cookware line, to get to be a part of that process start to finish, to see something go from sketch to in my hands, I love that.
It’s amazing how visible the character of others is when you live with an invisible disease. Just as you have since your diagnosis, take a mental inventory of how people are responding to the pandemic, what they’re sharing on social media, and their actions. Speaks volumes.
“the more love we can spread right now, the quicker we can eradicate this thing.” - a quote from today’s impromptu bonus episode on the podcast — drop me a 👽 if you listen 💥
Thank you to @plentyandwell for stopping by the #farmersmarket to try our jam. instagram.com/p/B9h9GQiHdlR/…
it’s ok to be freaking out about the virus but it’s also ok to be calm. in case you needed that reminder today. my nervous system relies on me staying calm or else i SPIRAL- so however you choose to deal with things, do you & there is no wrong way. 💛
find no shame in starting over. find no shame in going back to the root and beginning again. find no shame in rerouting because the path you took no longer gives you life. find no shame in admitting that you made mistakes along the way. find no shame in starting over.
i'm trying to pack for 5 weeks of winter and let me tell you that sh*t is NOT easy.
The relief you feel while in a 40 minute Uber ride with a driver who’s “known for her great conversations” and she doesn’t say a word. Am I right? 😬💁🏼♀️
Changing a duvet cover (alone) ranks as one of the worst household tasks.
darling, it ended because it ran its course and the universe is preparing you for something new. you can stop holding yourself accountable for friendships that dwindled out. you can stop holding yourself accountable for relationships that died. you can stop mistreating yourself.
10000x YES. Unapologetically following my own path. Enough of the "what ifs..." Who cares? If it makes me happy, Imma do it. Forever encouraging WOMEN to do the same & believe in themselves. You👏are👏worth👏it!
That crazy dream you've buried? Yeah, that’s the one to follow. #TipTuesday
Normal people sick + chronic illness sick is just unfair. Second time being under the weather in less than two weeks. And my kids have been sick since Oct. 17. Not that I’m counting. We’ve had stomach flu, head colds and croup in our household. 😷😩 #nosickdaysformoms
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