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Holly Munson @polefreaks

Pole dance tutorials and tips to help you master your next pole move! Learn to pole dance with strength and confidence. studio.polefreaks.com Upside Down Joined September 2012
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Holly Munson @polefreaks

8 years ago

3 Pull Up Bar Exercises youtu.be/WXTiQAYRq_g via @YouTube

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Holly Munson @polefreaks

8 years ago

New Video: Spinning Pole Play 1 youtu.be/8jj6AXqivQM via @YouTube

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Holly Munson @polefreaks

9 years ago

Dreaming of pole?

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Holly Munson @polefreaks

9 years ago

13 Best Pole Dance Bloggers You Must Follow youqueen.com/life/fitness/1…

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Holly Munson @polefreaks

9 years ago

Thanks to @LovePoleKisses for featuring my blog in "Best Of Pole & Fitness May 2016"! bit.ly/1PE16OL

Holly Munson retweeted
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DerbySkinz @DerbySkinz

10 years ago

The @polefreaks are lovin' on our Sportz Braz. Are you?? Shop our Sportz Braz: ow.ly/VD83d

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Holly Munson @polefreaks

10 years ago

Now it's #Christmas 😀 Let the fun begin! #DieHard #DefinitelyAChristmasFilm ift.tt/1QGubbO

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Holly Munson @polefreaks

10 years ago

I have the best students and pole family! Last night we did our first showcase raising mon… ift.tt/1URnAdB

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Holly Munson @polefreaks

10 years ago

It's been a long few days but 12 dresses have now been made and 18 Santa Hats have Christm… ift.tt/1OtBRYJ

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Holly Munson @polefreaks

10 years ago

So happy with how this spin looks 😀 My amazing costume is by the lovely @fibourkedesign #P… ift.tt/1QhWNb0

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Holly Munson @polefreaks

10 years ago

Today has been day one of costume making. Two down... Ten to go! #Pole #Costume #Showcase … ift.tt/1Qs6BOm

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Holly Munson @polefreaks

10 years ago

Getting the old one handed #Meathook out for training. Getting stronger with this 😀 #Pole … ift.tt/1YM1VWe

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Holly Munson @polefreaks

10 years ago

Trying out new moves and combinations from Vegas. I want to go back now please 😀 #Pole #Fi… ift.tt/1IkAcYP

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Holly Munson @polefreaks

10 years ago

I have now made my first pole vest 😀 It is definitely not perfect but paves the way for ma… ift.tt/1NUFPcv

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Holly Munson @polefreaks

10 years ago

Revisiting my Marion Amber - it's been about a year since I last tried it and I'm using a … ift.tt/1NaQQG8

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Holly Munson @polefreaks

10 years ago

Not so long ago I hated shoulder mounts. I never thought I'd be able to do this, let alone… ift.tt/1lgv5Oy

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Holly Munson @polefreaks

10 years ago

Loving this super cute USB stick from #SpinCity with pole combos on. Looking forward to us… ift.tt/1MN0GP0

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Holly Munson @polefreaks

10 years ago

I had so much fun watching the #PoleFusion showcase last night. Everyone was amazing. A re… ift.tt/1YnzoGt

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Holly Munson @polefreaks

10 years ago

More assisted strength training working on my cup grip Iron X. I'm trying to hold this as … ift.tt/1T6meuo

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