Kiara D. Perkins @positivescripts

Marriage and Family Therapist, Purpose Coach. I help you improve your mindset so you can fulfill your purpose, without blocks or baggage. What's blocking you? ⬇ go.positivescripts.com/quiz Joined April 2019

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Kiara D. Perkins @positivescripts

10 months ago

You're going to die someday. So am I. Not to be morbid, but this is the wake-up call to anyone who is cruising on by in their life, thinking they have tomorrow. Don't wait to have that hard conversation with your spouse. You want reconnection? Say so. You'd be surprised…

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Kiara D. Perkins @positivescripts

10 months ago

I've experienced heartbreak after two painful breakups. If I had to start over with healing and building healthy relationships from scratch, here’s exactly what I’d do: Step 1: I’d begin by journaling my intentions to reconnect with my authentic self and heal from past wounds.…

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Kiara D. Perkins @positivescripts

11 months ago

Manifestation tip: The better you feel when you think about your dream/goal/desire, the closer you are to achieving it.

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Kiara D. Perkins @positivescripts

11 months ago

If you struggle with self-love and boundaries, try this hack: Instead of asking, "Do they like me?" Switch it to: "How do they add to my life?"

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Kiara D. Perkins @positivescripts

11 months ago

Perspective is everything. But most people struggle because this change can seem like studying Chinese at first. It isn't easy. To begin the reframe, say "What's another way I can look at this?" Baby steps and give yourself grace through the process.

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Kiara D. Perkins @positivescripts

11 months ago

Manifestation tip: The better you feel when you think about your dream/goal/desire, the closer you are to achieving it.

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Kiara D. Perkins @positivescripts

11 months ago

Don't sell yourself short by thinking you don't deserve it yet, or aren't good enough. Those limiting beliefs about yourself and your worthiness don't serve you and also rob your potential clients of an amazing experience.

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Kiara D. Perkins @positivescripts

11 months ago

Imperfect execution beats perfect execution every time. Analyzing every possible aspect not only slows you down, but it’s nearly impossible to account for every detail. Put it out there, then adjust as you go.

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Kiara D. Perkins @positivescripts

12 months ago

Here's a pattern I've noticed in most people: Extreme pain is often a catalyst for change. If your situation isn't painful enough for you to require changes, nothing will change and the status quo will reign supreme. This is how 90% of people live. Living at effect, rather…

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Kiara D. Perkins @positivescripts

12 months ago

Instead of creating laws to prevent outside forces from throwing you off your focus, learn self-management. Change is much easier from the inside out.

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Kiara D. Perkins @positivescripts

12 months ago

The world is full of victims. We've all been there. Some make it out, but the vast majority don't. Victimhood is a debilitating mental condition that keeps 90% (or more) of people frustrated, broke, helpless, and stuck.