Philippe Coudoux @postureguide
chronic pain advocate instagram.com/thepostureguid… California, USA Joined November 2014-
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Say goodbye to thumb pain with these simple stretches and exercises! 🙌💪 #relievethepain #thumbstretches #feelbetter
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Say goodbye to wrist pain with these soothing massage technique! 💆♀️💆♂️ #wristpainrelief #massagetherapy #selfcaretips
Sit back, relax, and take notes - these sitting tips will change your posture game 🔥 #SitBetter #PostureTips
Stop slouching and start sitting like a boss! Here are some tips on how to sit properly on a chair for a healthier posture and a happier back. #SittingTips #ChairEtiquette #PosturePerfection
Don't fall back on bad habits! 😅💺 Ditch the chair leaning and learn how to sit properly for better posture and a healthier back. #SitUpStraight #GoodPostureGoals #HealthyHabits
Slouching is out, good posture is in! Take a moment to check your sitting posture for a healthier spin. #posturecheck #healthylifestyle #tiktokfitness
Are you breathing to survive or thriving through your breaths? Learn the difference between shallow and deep breathing to enhance your well-being! 🌬️💪 #wellness
Proper wrist placement can make all the difference! 🙌💻 Keep your wrists straight and level with your keyboard to avoid unnecessary strain and pain 👍 #wristhealth #ergonomics #desksetup #healthyhabits
If you want to learn more about mindset shifts to a healthier life, check out the latest episode of From Pain To Movement Podcast. Available on Spotify! #chronicpain #balancedbody #pain
Find peace and release stress with the soothing sounds of Tibetan bowl meditation. In this video, we explore the benefits of this ancient practice and how it can help to quiet the mind and calm the body. Book here now: balancedbodymassage.org/tibetan/
If you want to learn more about tibetan bowl meditation, check out balancedbodymassage.org/tibetan/
Here's how a tibetan singing bowl can help you meditate 😮💨
Pain is like hunger - something physical and real that's hard to ignore. 🤍
If you're experiencing stress, anxiety or chronic pain. You should try tibetan bowl meditation. Coming up soon! #meditation
Tibetan bowl meditation sessions are coming up. Here's a sneak peek! #thepostureguide #tibetanbowl #meditation
Here's a sneak peek of our upcoming Tibetan Bowl Group Meditation Session! #thepostureguide #tibetanbowls #meditation #meditationmusic
Learn about diaphragmatic breathing by watching the full video on YT. #evidencebased #thepostureguide #breathing #meditation
Sometimes, what you were doing before is not going to work again so it's best to work with a professional. #evidencebased #chronicpain #chronicpainmanagement
Full video about Type A chronic pain is now available in Youtube! #thepostureguide #evidencebased #pain #chronicpain #chronicpainmanagement
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