Precision Fuel & Hydration @precisionfandh
Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel. precisionhydration.com Joined November 2011-
Tweets7K
-
Followers5K
-
Following728
-
Likes5K
Here’s a breakdown of the fueling strategy that helped Lotti take 1 hour 22 mins off her 2024 time in last year’s CCC. With the help of her friends and family - and plenty of caffeine and sodium - Lotti never stopped smiling on her way to a solid 6th place. 📸: Aaron brinks
The fuel & hydration numbers Martyna hit during each section of the course on her way to winning CCC in the 2nd fastest time ever. 👀 The boost from an increase in carb intake later in the race helped her finish strongly, holding off Sylvia Nordska by just 18 seconds. 💪
We'd like to officially welcome Lotti Brinks to Team PF&H ahead of CCC by UTMB® tomorrow, where she placed 9th last year! 🤩💪🏽 Since working with us, Lotti has discovered that she's an extremely salty sweater and has been working on refining her hydration strategy since. 🥤
Even our drone couldn't keep up! 🤣 Rachel Entrekin has won her last 18 (‼️) races and we're absolutely stoked to officially welcome the "Queen of Cocodona" to Team PF&H. 🥳
During his prep for CCC® at UTMB®, @HalfAsianChris took our co-founder Andy up on his offer of a morning hunt on Dorset’s Jurassic Coast. But he got the wrong end of the stick... 🙈😂 Six @Strava crowns isn’t a bad haul for a day’s work! 💪🏽👑
🚨 We’re the official Title Partner of the 2025 @IRONMANtri 70.3 World Championship in Marbella on November 8-9! 🚨
What should you do if you can't get to the Precision Performance Lab for a block of heat training?🔥 Brendan Leonard shares his hot takes...
Let Tour de France Femmes officially kicks off this weekend! 🤩💛 German champion Franziska, last year's British champ Pfeiffer, and Head of Science Dr Narelle Neumann explained why fueling properly is important if you're going to perform at your best day after day... 🚀💪
What does it take to fuel one of the most iconic stages of Le Tour? 🏔️ ☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥
Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come. Swipe to see how he managed the conditions on a tough ride. 🏔️
What does it take to finish at the pointy end of a 100-mile race? ❄️ Cooling strategies ⛽️ Reliance on sports nutrition over real food 😮 Willingness to dig deep in the pursuit of excellence. Full video now live👇 youtu.be/UDBsOiY8WUg
🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏 “It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍 📸: Getty Images for IRONMAN
🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀 🚴♂️ 72km/h for the final 18‑second sprint to the line. 🤯 📈 50.013km/h average over 174.1km (with ~1,400m of elevation). (📸: @photonewsbelgium | @Brecht.steenhouwer)
🔥🚀 Welcome to Team PF&H, Justus! 🇯🇵 2020 Olympian 🇩🇪 3x German sprint distance national champion 🥇 2x IRONMAN 70.3® victor We can't wait to cheer Justus on for the rest of the season – next stop, T100 London 🌆
Who’s got the coolest goodie in the @LeTour peloton? 🔗 Grab your @precisionfandh bucket hat or musette now: lottocyclingteam.be/nl/shop/produc… Pictures: Brecht Steenhouwer
Keep your eyes peeled for us in July … 👀 Here’s the events where you’ll be able to find the good stuff on the road this month 🤩
Excited to announce the TrailCon 100m* (*meters) at North America's Premier Trail Running Festival. 🎽💨 You in? Get one of 60 coveted entries at our stand and select events during TrailCon...
We're stoked to welcome Peter Frano to Team PF&H 👋🏼 🥈 at CCC by UTMB, 🥇 at Transvulcania 🏔️ Now stepping up to 100 miles at @wser ... we can’t wait to see his grit and race smarts on one of the sport’s biggest stages 🤩
We're buzzing to welcome Martyna to Team PF&H 🥳🚀 Hoka ultra-runner, ex-ballet teacher & CCC 2nd place finisher, aka ‘Martyna Ballerina’ 🩰🏔️ 10k PB: 33:12 | HM: 1:13 🤯 Debuting at @wser this month 🏃♀️💨🐻 Let’s gooo!
Time for 3x Gravel World Champ John Borstelmann to have another crack at Unbound gravel 🤙🏻. He likes to use a range of fuel to hit his numbers and will be aiming for ~100 grams per hour. Go well John! 🚴🏼💨
The Brick Session @thebricksession
4K Followers 1K Following Biggest & best #triathlon podcast in the UK & probably the World. Mark Livesey chatting to some of the biggest names in the sport. It's not vanilla.
T100 Triathlon World ... @t100triathlon
17K Followers 704 Following Next up 🔜 London T100, 9 August 🇬🇧 Elevating triathlon and professional triathletes on a global stage 🏊♀️🚴🏃♀️
Caroline Livesey @tri_c_livesey
3K Followers 1K Following You only get one chance at life, and it's a short one so cram it in. PRO endurance triathlete, adventure seeker, writer and engineer. Scottish lass.
Tim Heming @Timheming
5K Followers 2K Following Journalist, @220Triathlon columnist. https://t.co/Wnx4eAfQxO. Triathlon. All other sports. For-hire content deliverer.
Eilish McColgan @EilishMccolgan
63K Followers 751 Following 4xOlympian for TeamGB 🇬🇧. British & European Record Holder. Commonwealth Games Champ. European Medalist. ASICS Athlete. Running Coach @rmeonlinecoach.
Duncan Shea-Simonds @DSS123
2K Followers 964 Following
UKRunChat @UKRunChat
77K Followers 21K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf |
Lee kemp @Leekemp29Kemp
13K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Carmen To 🌈💃�... @sportygirl_85
4K Followers 2K Following Spend my days coaching & playing sport, training, running, crafting, cooking & baking. #visorclub member 'The best project you'll ever work on is you.'
David McNamee @DavidMcNameetri
7K Followers 402 Following Pro triathlete. 3rd Kona 2017/2018. Cervelo, Hoka, HUUB, DT Swiss. Also a coffee addict and self declared porridge expert.
Paul Fisher @pickwick1978
2K Followers 5K Following @WiganTriathlon 5 x Ironman finisher, UK 2017, 18, 19 and Wales 2018, 2022 and Also couple of ultras LL50 2023
Evan Scully @ev_runs
2K Followers 691 Following Worked with 36 Olympic Medalists. Running Coach & Therapist w/ Cystic Fibrosis. CF World Record holder 5k-Half Marathon.
Pedri @pepippo20
0 Followers 65 Following
Patrick Nelson @nelson98781
0 Followers 17 Following
TriThailandGlobal @TriThaiGlobal
1 Followers 39 Following For triathletes in Thailand and beyond. Race updates, training inspiration, and all things swim-bike-run!
Sean M. @SeanE3000
492 Followers 2K Following
chris mills @sippy_13
7 Followers 117 Following
EL JOS @superatton
101 Followers 1K Following
John Smith @jsmith_twitr
80 Followers 888 Following
Dafabet Racing @RCExpressRacing
9K Followers 266 Following Dafabet Racing Road Race team. 3 x @ttracesofficial winners with 1 x @DeanHarrisonTT 2 x @LintinRacing - @dafabet
Ava Lee @AvaLee13380
23 Followers 1K Following
Grahame Jones @PutneyBlade
71 Followers 353 Following Passionate about - kids, family, mates, cycling, running, Sheff Utd, my own business, Yorkshire CC, Sunday roasts, my clients, football, Sky Sports, pubs.
1% Better - Hidden St... @PodOnepercent
802 Followers 535 Following We see the top layer of performance but it’s the lesser known stories and science where the real fascination lies.
Big lefty @Phx10s
2 Followers 38 Following
MelON @Mel_Oates12
116 Followers 498 Following Registered nurse, outdoors enthusiast and adventurer who loves nutrition, fitness and well being. All opinions are my own. Life is not a rehearsal!
Adam Copans @AdamCopans
5 Followers 113 Following
Redash05 @kamasons1
167 Followers 3K Following Fan de Rafa Nadal, de Handball, de Basket, de Cyclisme, de l'univers Star Wars, de jeux vidéos, et surtout de la #TeamSB29 et des Bleus.
M.P 🚵🏻♂️ @marcos_pinel
271 Followers 244 Following God! first. cars business.,sWINg trader.. Cyclist at heart 🇺🇸 Ciclistas de corazón!
Danny Horne @danny_horne
4K Followers 163 Following
Makenzie Bonham @makenziebonham
565 Followers 844 Following digital marketing & communications professional. endurance enthusiast/someone’s mom
Vending by JSR @VendingbyJSR
254 Followers 100 Following Supplying Vending solutions to sell your own home grown produce direct to the public.
RAMJI SRINIVASAN @ram24867
716 Followers 416 Following Founder Director - Sports Dynamix- S&C Coach-Indian Cricket Team,CSK,Mumbai Indians,Formula Racing, TNCA ,Tennis,Shuttle,TT,Tennis Columnist Sportstar
Jonny Bakks @Shadowwork6969
119 Followers 1K Following DM for consultation. Head Coach & Manager Governing Bodies, Cycling, 15 Pro Wins, World No.7, Grand Slams, AFL, Golf, more. 🇯🇵 🇦🇺
Marcelo Beraldo @MarceloBerald12
19 Followers 152 Following Respiratory Physical Therapist with great interest and curiosity in physiology.
Nicholas Willsmer🇺... @NickJWillsmer
672 Followers 1K Following Senior Lecturer in sports performance / PhD candidate triathlon physiology / BTF level 3 Tri coach / Sports performance researcher / SFHEA
Cristina @crisgmillan
58 Followers 944 Following
jojothekid @Jojo85225889
77 Followers 1K Following I gamble. I eat meat. I bitcoin. Also, the St. Louis Cardinals.
CW @clem_willis
0 Followers 400 Following
Hammerhead @hammerhead1680
109 Followers 115 Following
Anderson Nascimento @andersonc0d3
3K Followers 3K Following Founder & Security Researcher @allelesecurity Mastodon: @[email protected] Bluesky: @andersonc0d3.bsky.social
Zsolt Kazamér @ZKazamer
6 Followers 75 Following
Tom @tgh75
24 Followers 744 Following
TriSchedule @TriSchedule
52 Followers 2K Following TriSchedule is building the next generation training and Coaching App for Triathlon training, Marathon training and Cycling Tours and races!
Whittaker59 @Whittaker59
131 Followers 736 Following
Jesús Redondo Filloy @filloy_jesus
4 Followers 93 Following
Samantha Spark @SamSpaRx22
260 Followers 363 Following Auburn Harrison School of Pharmacy c/o 2022. Future Pharmer of America 🇺🇸 💊💉
Joe Roberts @Joe_Roberts_8
200 Followers 367 Following
Lerako Naphtaly @LerakoN
217 Followers 2K Following New Creature IN Christ | Husband | Father | Entrepreneur | Fighter
Jason Burgess @jay70B
65 Followers 82 Following
Mike Pallow @MPallow
962 Followers 626 Following
Mohan Singh @msbadal12
5 Followers 3K Following Marketing & sales strategist | Helping brands scale with data, storytelling & smart funnels | Passionate about customer success & conversion science."
Steve Magness @stevemagness
123K Followers 969 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
The Brick Session @thebricksession
4K Followers 1K Following Biggest & best #triathlon podcast in the UK & probably the World. Mark Livesey chatting to some of the biggest names in the sport. It's not vanilla.
T100 Triathlon World ... @t100triathlon
17K Followers 704 Following Next up 🔜 London T100, 9 August 🇬🇧 Elevating triathlon and professional triathletes on a global stage 🏊♀️🚴🏃♀️
Brad Stulberg @BStulberg
93K Followers 449 Following Current project: excellence, greatness, and satisfaction in a chaotic world. Pre-order my new book ⬇️
Caroline Livesey @tri_c_livesey
3K Followers 1K Following You only get one chance at life, and it's a short one so cram it in. PRO endurance triathlete, adventure seeker, writer and engineer. Scottish lass.
Nikki Bartlett @NikkiBartlett1
3K Followers 421 Following 🇬🇧 Professional Triathlete | IRONMAN Lanzarote Champion 2019 | 9th IRONMAN World 70.3 Champs | 23 x Podiums
AW @AthleticsWeekly
107K Followers 1K Following Athletics news, interviews, events, coverage, training advice and more since 1945 🌍📅
IRONMAN Triathlon @IRONMANtri
253K Followers 4K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
Eilish McColgan @EilishMccolgan
63K Followers 751 Following 4xOlympian for TeamGB 🇬🇧. British & European Record Holder. Commonwealth Games Champ. European Medalist. ASICS Athlete. Running Coach @rmeonlinecoach.
Duncan Shea-Simonds @DSS123
2K Followers 964 Following
UKRunChat @UKRunChat
77K Followers 21K Following We facilitate chat about all things #running. #UKRunChat hour Sunday 8-9pm | [email protected] | @shrewsburyhalf |
Alistair Brownlee @AliBrownleetri
149K Followers 1K Following Triathlon. Yorkshire. Cake. // Leeds Active Travel Ambassador.
Lee kemp @Leekemp29Kemp
13K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Paul Kaye @kayeman
8K Followers 362 Following Work in the endurance sports industry (triathlon, cycling, running, sailing) as an announcer, MC, voice artiste, TV presenter
kilian jornet @kilianj
344K Followers 662 Following Mountain athlete, NNormal co-founder & activist protecting the places that shaped me.
Tom Williams @tomwilliams1974
15K Followers 7K Following Dad, husband, son, friend, Sport Development & Diplomacy Consultant, Honorary Doctor of Sport Science, parkrun staff member 2011 to 2024.
David McNamee @DavidMcNameetri
7K Followers 402 Following Pro triathlete. 3rd Kona 2017/2018. Cervelo, Hoka, HUUB, DT Swiss. Also a coffee addict and self declared porridge expert.
TCS London Marathon @LondonMarathon
191K Followers 761 Following The world’s greatest marathon. The 2025 TCS London Marathon will take place on Sunday 27 April. #LondonMarathon
Sean Sage @Sagesportsci
159 Followers 537 Following PhD student in Sports Nutrition @uniofbeds, in collaboration with @precisionfandh Instagram: sagesportsci
Dr Mike Newell @MikeLNewell
1K Followers 2K Following Academic | Senior Lecturer Health, Nutrition and Exercise | Head of University of Bedfordshire's Human Performance Centre | ISPAR Researcher Views are my own.
Lotto Cycling Team @lottocycling_
178K Followers 459 Following Belgian professional cycling team making international history since 1985. Follow all updates from the Lotto Cycling ProTeam, Development and Ladies Team here.
Brennan Townshend @bren_townshend
914 Followers 271 Following Professional Running Coach @highpeakrunning | Elite Trail Runner @keswickac supported by @PrecisionFandH @petzl
Brianna Stubbs @BriannaStubbs
4K Followers 2K Following Aging researcher @BuckInstitute - @UniofOxford PhD in Ketones // Physiology 🤓. Ex-GB Rower🚣♀️ (2x World Champ🥇🥇) now I 🏊♀️🚴♀️🏃♀️Foodie & adventurer
Jade Nicole @Jade_Nicole89
813 Followers 963 Following 🇿🇦 Pro Athlete• Online Coach • 📩 [email protected]
Outside.io @Outsideio
11K Followers 3K Following An outdoor creator community & marketplace on a mission to promote wellness, diversity, and sustainability in the outdoors🌎🌲 Learn more: https://t.co/22SgH9ZuUi
Zwift Tri @GoZwiftTri
4K Followers 170 Following Zwift is serious training made fun. Ride, run, train, and race in real-time with thousands of athletes around the globe, all without leaving home.
GTN @gtntweet
6K Followers 284 Following Swim, Bike & Run! We're all about Triathlon here at GTN 🏊🚴♀️🏃 Join us for videos on training, technique, events, adventurous features and more!
Nomadic Paddler @nomadicpaddler
158 Followers 186 Following SUP ADVENTURER • 🏅7x SUP World Record holder • 🇬🇧 Attempting World firsts & World records • 🎗 Charity fundraiser • 🌍 Living life
Dougal @DougalAllan
725 Followers 300 Following Indecisive Endurance Athlete || Strength & Endurance Coach
The Haven Salisbury @HavenSalisbury
244 Followers 141 Following Family run independent roadside restaurant situated on the A30, 3 miles out of Salisbury. Quality food and service with a smile :) #TheHavenSalisbury
Anthony McCrossan @antmccrossan
22K Followers 4K Following Cycling Commentator: Speaker-Giro d'Italia, TV-Tour de France, 3 x Olympic Games, UCI World Championships.Founder of Cyclevox & https://t.co/da7UWtCrmx
Tails.com @tailsdogfood
9K Followers 598 Following No average dog food, because no dog is average. 100% tailored nutrition, just for them. Try your first 2 weeks free👇
Martin's Mountain @SIA_Mountain
975 Followers 262 Following Paralysed in the Manchester Arena Bombing, I climbed Kilimanjaro to try to raise £1 million for @spinalinjuries. We are so close! Any support is appreciated!
Adam Bowden @Adamspeedytri
3K Followers 967 Following ⭐️ Ex-Pro Runner/Triathlete 🏆 70.3 🇬🇧 Record Holder 3:35:03 💆♂️ Massage Therapist 🏃♂️ Run Coach 🚀 Unlock your Potential 📩 DM for Coaching & Massage
Marc Preece @marc_smart121
43 Followers 22 Following British Cycling Level 3 Coach & British Triathlon Coach. Hd Coach Smart121. GB Age Group Manager. Experience at ETU/ITU Racing (7-years)70.3 (8) Ironman (6).
Scott Bayvel @SBayvel
408 Followers 21 Following
Perpetuo Socorro Mesi... @MauMendezmx
1K Followers 720 Following Professional Triathlete. There is only one succes-to be able to spend your life in your own way! Instagram: @maumendezmx
Sam Wade @247Swade
784 Followers 639 Following Head of Sporting Development @ Ardingly College Former Professional Triathlete MSc S&C / BSc Sport Coaching & Physiology @ Cardiff Met
Damian Hall @Ultra_Damo
16K Followers 1K Following GB Ultrarunner, Coach, Author, Activist, Tea Addict @TheGreenRunnerz +@into_ultra co-founder, @runnersworlduk columnist
Amanda Nauman Sheek @_amanda_panda_
4K Followers 964 Following Bicycle Racer. Panda. Testcorp. Enginerd. Dirty. 🏕 TUFF Ventures🏔 @mammothtuff 🎙 @groadio 🐼⚡️
Coryn Labecki @CorynRivera
8K Followers 232 Following Pro road 🚴🏽♀️ cyclist for @EFprocycling . @MarianCycling University alum 15' 🎓. 2020 Tokyo Olympian 🇯🇵. California born & raised ☀️ . FilAm 🇵🇭🇺🇸
Lawrence van Lingen @lorenzomojo
1K Followers 504 Following Exploring. Breathe, move, find rhythm, find purpose, make the world a better place 🙏 “ a creator seeks companions”
Mad Hatter @MadHatterSports
4K Followers 4K Following We are a Cornwall based Sports events company. Events will be listed soon. Thanks for following us.
Al Peasland @Al_Peasland
2K Followers 1K Following Commercial & Marketing Director at Fieri Leadership | FIMechE, CEng, BEng, MCIM | Business Development | Public Speaking | Mentoring | Strategy
Bex Rimmington @bexrimmington
727 Followers 788 Following 2018 @GoZwiftTri Academy Team Member 🙌 2020 Wilderness Explorer! Morris the Cats biggest fan 😺 Bionic ♥️
Playitas Resort @PlayitasResort
2K Followers 420 Following PLAYITAS - THE ACTIVE LIFESTYLE HOLIDAY COMPANY. Come & discover why we claim we are probably #europesbestsportsresort
FinlayMcAndrew @FinlayMcAndrew1
16 Followers 82 Following Based in Edinburgh. 3xkona Qualifier. Double AG Champion (25-29) at IM UK 2016/17. IM PB of 8hrs42mins.@whatsyourmeta Triathlon Coach and Athlete.
Allan Hovda @allanhovda
485 Followers 97 Following I tri - to swim, bike and run as fast as possible. Passionate triathlete and winner of Norseman 2014 and 2015
Corinne Clark @Corinne_Vitfor
200 Followers 252 Following Ex cyclist now triathlete, racing for @teamvitfor 🏊♀️🚴♀️🏃♀️
The Transcontinental @transconrace
15K Followers 896 Following The definitive self-supported bicycle race across Europe. Official feed. #TCRNo10
Louise Burke @LouiseMBurke
16K Followers 855 Following Jack’s mum. John’s wife. Scientist. Love = sport and nutrition. Embracer of CH things (chocolate, Chanel, champagne). Ever hopeful Saints and Sixers fan. Ex-AIS
Army Sport @ArmySportASCB
9K Followers 3K Following Army Sport - Harnessing the power of sport to improve fitness; resilience; leadership; teamwork;
BrynPhillipsRN @RnBryn
12 Followers 46 Following 40 something RN Endurance Athlete and Precision Hydration @thesweatexperts Ambassador and @YeovilMarathon organiser.
David Cole @David88Cole
1K Followers 1K Following Triathlete 🏊♂️🚴🏽♂️🏃♂️ European AG Duathlon champion 🥇 Kona 2022 🌺 Solicitor 📚 Triathlon Coach @nawrywrawr DCTRIATHLON
Chelsea Sodaro @ChelseaSodaro
2K Followers 230 Following IRONMAN World Champion 🤘🏻 Training for Life 🏊♀️🚴♀️🏃♀️
Dan Wells @danwellsracing
9K Followers 9K Following 🏎 Racing Driver 🏎️ Pro-Sim Simulator Sales 🏎️ @f1 ExpertHost 📍 Hong Kong/Suitcase
Neil Eddy @neileddy
642 Followers 692 Following Sports Mad enthusiast / coffee connoisseur / triathlete / ITU long Course 🥇overall/ Ironman Kona 2019 🥈30-34 / @freespeed @giant_helston
Lukas Hasenauer @LuukSport
674 Followers 916 Following 🪪 M28, 🏠 Münster, 🏟️🎾 Sportnerd, 🐧 Pinguinliebhaber, 🚴🏻♂️Press Officer @dsmfirmpostnl, 💻@LuukSportblog
Juliette Labous @JulietteLabous
5K Followers 440 Following Professional rider for FDJ-SUEZ 🚲 Olympian Tokyo 2020 🇯🇵 & Paris 2024 🇫🇷
Trends for United States
You might like
