Most calorie trackers feel like homework. Others feel like junk food. I built something smoother same tracking, but smarter, faster, and less annoying.
Why I have leopard face
Did a 1927 nm fractional non-ablative Thulium laser:
+ 50% resurfacing, neck
+ 40% resurfacing, face
Expected results (1 session):
+~25% improvement in pigment evenness
+ ~15% softening of fine lines
+~15% improvement in overall texture
Obesity isn’t just about weight. It affects sleep, energy, mobility, confidence, relationships, even income. It raises the risk of diabetes, heart disease, depression. It quietly rewrites your entire life. Staying fit isn’t vanity — it’s survival.
Randomized trial: people ate 500 extra kcal/day and gained 0.9 kg in 2 weeks on an ultra-processed diet vs unprocessed meals matched for presented calories.
Love my morning routine:
+ 1hr 30min strength, cardio, balance, flexibility
+ 20 min 200F sauna
+ 10 min RED/NIR light
+ 42 min IHHT
My blood pressure afterwords.
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