Raj Ganpath @rajganpath
You'll remember me as the guy who made you fall in love with fitness. rajganpath.com Chennai, India Joined December 2009-
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Beyond Bread: Why Some People Can Eat More Carbs Than Others bit.ly/1YhiCJP
Do you need to count calories in order to lose fat, look better or gain health? Raj says NO, explains why and... fb.me/7sdXAaLJf
Congrats on 4 fantastic, impactful years and cheers to many many more, Quad Squad! @rajganpath @arv_fit
Congrats on 4 fantastic, impactful years and cheers to many many more, Quad Squad! @rajganpath @arv_fit
You can be fit and still remain unhealthy, warns fitness expert @rajganpath thne.ws/1T9Id7H
About time! If any of you are interested in the science behind - rajganpath.com/2011/05/04/the… @GulPanag @anantha @amitdaretorun @vasudevan_k @b50
So cool! How good do you want to look? "@srividyasriram: Here's the cost of getting lean. precisionnutrition.com/cost-of-gettin… cc/ @rajganpath @arv_fit"
It's February and everyone seems to have forgotten that the year is still new. No more talk about resolutions.... fb.me/1BMRjO8CW
We’re growing! And we need your help! 2015 is a big year for us at The Quad and we need that extra fire power... fb.me/7baE8KQkP
The Psychology Of Fear: How Tough Mudder Designs Obstacles To Torture You pocket.co/soQecq cc/ @rajganpath @arv_fit
And fat! "@SoundaryaSrini: What did I burn for bhogi? My #hamstrings and #quads thanks to @quad_in n coach @rajganpath @arv_fit"
When running distances, purse ur lips & breathe through ur nose. It improves breathing efficiency to help you run longer & faster.
Spot on! "Doing calculus with Roman numerals" sethgodin.typepad.com/seths_blog/201…
This! "@arv_fit: What if I could tell u how to get to ur #resolutions this year & really make it happen! #JanBlitz arvindashok.com/the-one-thing-…"
"@BiIIMurray: Bronchitis is my least favorite dinosaur." @srividyasriram
# 2 - Plan not just to work but also to chill Whether you're chasing a dream or just punching the card, you're... fb.me/1XgwqoJSt
Imagine a world in which we are all enlightened by objective truths rather than offended by them.
On this day long ago, a child was born who, by age 30, would transform the world. Happy Birthday Isaac Newton b. Dec 25, 1642
Hilarious! "@Parulsharma: “@BoingBoing: The PaleolithicDiet Craze,the PLIO #DIET! boingboing.net/2014/12/10/tom… ” @rajganpath
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