Tim Holmes @redsherlock

Joined November 2009

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5K
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1K
Following

233
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Tim Holmes @redsherlock

4 years ago

Looking for a restaurant for a certain someone’s 40th meal with family. Need space for 15-20people. Adults and kids 18months onwards. Anyone got any suggestions?

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Tim Holmes @redsherlock

5 years ago

Am after 3 4x4’s 8ft long Any recommendations where I can get them for a good price?

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Tim Holmes @redsherlock

5 years ago

I couldn’t of asked for a better team behind me!!! Love you both to the sun and moon and back!! Xx instagram.com/p/CBsNKYQjFnwW…

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Just renewed our life insurance and income protection policies with @GilDudson. The process was so quick and easy and Gil made it make sense! Real good lad who goes above and beyond,… instagram.com/p/CA_EhsWn0xhE…

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Tim Holmes @redsherlock

5 years ago

Guys can we get involved please

Leeds Rhinos @leedsrhinos

5 years ago

Guys can we get involved please

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Widnes Dry Cleaners @WDryCleaners

5 years ago

Starting Monday 18th May we will be opening our doors again! We will be open Mon, Tue, Wed, Fri & Sat 9am till 1pm!

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Tim Holmes @redsherlock

6 years ago

All about mindset!!! 23rd July 2019 everyone was moaning “the weather is too nice to be in the gym” You got what you asked.... sun shining, gyms closed! #stopmoaningandgetonwithit instagram.com/p/B-KDKdenyLdh…

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Holmes From Home @HolmesfromHome1

6 years ago

A @JeremyFrisch inspired movement session tonight!! Lads did so well!! Movement needs to be fun and engaging BUT is some important for the development of fundamental movement patterns in later life!! #ltad #movement… instagram.com/p/B5JHdllhUAU/…

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Holmes From Home @HolmesfromHome1

6 years ago

Leaping towards the weekend like!!!! Enjoyable sessions tonight down at rainhill_united. Young players wanting to test themselves and better themselves every week!! Great club!! @ DNA Fitness Revolution instagram.com/p/B79MpYahkiJ/…

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Holmes From Home @HolmesfromHome1

6 years ago

3 fantastic sessions tonight down at rainhill_united Movement skills are so important to any person as they grow and develop, no matter what age!! It’s just about making it FUN and relevant to the age… instagram.com/p/B8PWuO8Bu1J/…

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Holmes From Home @HolmesfromHome1

6 years ago

“S&C at their age??!!” - Yes exactly what it is, BUT done in a way that is fun and engaging!!! Fantastic session at rainhill_united tonight looking and reaction speed, uni lateral movement, pulling, landing,… instagram.com/p/B8hHAylhtZ5/…

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Holmes From Home @HolmesfromHome1

6 years ago

Tonight was all about the Slam!!! Drills to look at power, coordination and explosiveness with three different age groups U8’s, U13’s and U17’s. Little small adaptations to suit the needs of the athletes. #LTAD… instagram.com/p/B8zZfyxhac3/…

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Holmes From Home @HolmesfromHome1

6 years ago

It was GO TIME tonight rainhill_united. Proper Sprint mechanics are so important within sport especially football. Tonight looked at momentum, foot placement, reaction time and of course FUN!!! ⚽️🏃🏼🏃🏼‍♂️💨💨 #speed… instagram.com/p/B9XdpWKh_hH/…

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Tim Holmes @redsherlock

6 years ago

After a week of rest and quality family time with my girls and @sam_tighe I can honestly say “I’m proud of myself for my efforts last weekend”. Not said that for a long time. Im always… instagram.com/p/B5v1h05nZFCT…

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Gil Dudson @GilDudson

6 years ago

Wow, still not sunk in yet. Fans were absolutely outstanding tonight didn't stop making noise from warm up to final whistle!! 🤯🎉

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Tim Holmes @redsherlock

6 years ago

They all smashed it !

DNA Fitness Revolution @DNA_FitnessRev

6 years ago

They all smashed it !

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DNA Fitness Revolution @DNA_FitnessRev

6 years ago

Awesome to get this outstanding feedback from @Rainhill_United S&C sessions. @HolmesfromHome1 @redsherlock is one of the best!!!

stripecoco @stripe29740070

6 years ago

Awesome to get this outstanding feedback from @Rainhill_United S&C sessions. @HolmesfromHome1 @redsherlock is one of the best!!!

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Jordan Johnstone @johnstone46

6 years ago

Devastated with the way I left the game yesterday, wanted to finish my time at Widnes on a high but unfortunately wasn’t able to do that. Scan results weren’t great and sad to say I’ve played my last game for the club and I wish you nothing but the best in the future ⚫️⚪️

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Patrick Ah Van @Patty_AhVan

6 years ago

Thanks for all your kind words to me and my wife. Cannot wait to get on the field on Sunday @WidnesRL

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Eamon O'Carroll @freddyocarroll

6 years ago

Get yourself down to @DNA_FitnessRev & check out the new gym in Rainhill. Can’t wait to go check it out when I’m back in the UK.message @ad_daniels87 @DNA_FitnessRev for info.