Renée Trudeau @reneetrudeau
Transformational coach/author and speaker. I teach men and women how to enhance work-life balance and resiliency through the practice of self-care. reneetrudeau.com Asheville, NC Joined February 2009-
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Yesterday I visited thermal hot springs and tried a new restaurant and today I spontaneously decided to lead a community song circle. My desire to be pushed out of my comfort zone is ever-present. Read: Want to Feel More Free? Do it Differently reneetrudeau.com/2024/04/want-t…
Watch (2 min. video) "When We Change Our Perspective, We Change Our Thoughts" where I share my favorite exercise and antidote to overwhelm. Watch/Read: reneetrudeau.com/2024/04/when-w…
Self-care isn't about self-improvement. It's not about becoming YOU version 2.0. It's about meeting yourself where you are with a soft and open heart and stepping in to a new way of being …with yourself. Read: You Are Not a Self-Improvement Project reneetrudeau.com/2024/04/you-ar…
I loved collaborating with The Laurel of Asheville on the April issue! Check it out: “Nature, the Ultimate Antidepressant: Seven Ideas for Getting Outdoors” reneetrudeau.com/wp-content/upl…
Nurturing support & empowering connection: join me April 26-28 for Awakening Your Wild Soul: Women’s Self-Renewal Retreat @KripaluCenter for Yoga and Health in the beautiful Berkshire Mountains. This retreat always sells out—don’t delay! Register: kripalu.org/presenters-pro…
Every time I lead a retreat, the last day often brings up strong emotions. I look at these feelings as “contrast” and information for where we may need to course-correct our lives. Read/watch: The Gifts of Discomfort (+ tips for redesigning your life) reneetrudeau.com/2024/04/the-gi…
I was recently in Mexico. The waves were loud and rough. The incessant noise felt agitating and I turned to homemade tortillas and baked treats to ground and escape. Read/watch: The Gifts of Discomfort (+ tips for redesigning your life) reneetrudeau.com/2024/04/the-gi…
Join me April 26-28th for Awakening Your Wild Soul: A Women’s Self-Renewal Retreat @KripaluCenter. Experience connection with like-hearted women, rest and stillness, healing arts services and self-renewal through movement, song and sisterhood. Read More: mailchi.mp/reneetrudeau/a…
Most of us are living at a pace that is unsustainable. We’re overextended, over-scheduled, racing through our to-do lists and we rarely pause before we say “Yes,” to requests. Read: Is Your Pace Sustainable (+ 9 ways to say no)? reneetrudeau.com/2024/03/work-l…
When one of us shines, we all shine. How do you affirm other women? Read: The One Thing I Do Every Day mailchi.mp/reneetrudeau/t…
Your soul is calling. Join me at my favorite retreat center for deep spiritual renewal. April 26-28 ~Awakening Your Wild Soul: Women’s Self-Renewal Retreat at @KripaluCenter for Yoga & Health (MA). Read more: mailchi.mp/reneetrudeau/y… Register/Learn more: kripalu.org/presenters-pro…
One of my favorite personal mantras is, “From stillness, comes discernment,” and I’m a big fan of pausing. How do we build in pauses? I believe retreats are one of the best investments you can make in yourself. Read: 5 Reasons I Take Retreats (+ DIY tips) mailchi.mp/reneetrudeau/5…
Ever feel like you’re sleepwalking through your life? Researchers say we have approximately 60,000 thoughts a day and 90% are the same thoughts we had yesterday. Watch (3 min. video): Why I Love to Create Disruption reneetrudeau.com/2024/03/mindfu…
Join me April 26-28, or October 25-27 for Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. These retreats always sell out! Register Now: reneetrudeau.com/event/sing-dan… #womensretreats2024 #womenempowerment #womensspirituality #selfcare
I believe affirming other women is one of the most important things I can do. I know that when one of us shines, we all shine! Read: The One Things I Do Every day (+ new/upcoming events) mailchi.mp/reneetrudeau/t…
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard."― Lao Tzu Read: If It Doesn’t Flow, Let It Go reneetrudeau.com/2024/03/if-it-…
Today is International Women’s Day, a global day celebrating the social, economic, cultural, and political achievements of women. March is Women’s History Month. How can you MORE actively affirm women every day? Read: Sisterhood: How Do You Affirm Women? reneetrudeau.com/2023/01/sister…
Your soul is calling. If not now, then when? Join me April 26-28 for Awakening Your Wild Soul: A Women's Self-Renewal Retreat. Learn More: mailchi.mp/reneetrudeau/y…
We’re living in the era of the unknown that requires us to have more space to breathe, think, dream and digest. We’re craving more time to just be — so we can integrate all these new ways of seeing and being. Read: When We Do Less, We Experience More reneetrudeau.com/2024/03/when-w…
I loved collaborating with The Laurel of Asheville on the March issue! Check it out: "Sisterhood: How Do You Affirm Other Women?" Read: reneetrudeau.com/wp-content/upl…
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Love your body and everything you put into it. The Kripalu Approach to Healthy Eating is an online program to help guide you from dieting— which we know is not sustainable— toward your long-term wellness journey. Monday evenings Jan 8–29. bit.ly/3IduM5n
Watch out for flying cauliflower. Recipe Thursday: Scrumptious Cauliflower Buffalo Wings! Get ready to rock your tastebuds with this delicious (and spicy!) recipe for vegan wings. bit.ly/47JlGXV
Let life hold you. #Kripalu
Apples can grow up to be anything they want to be. Recipe Tuesday: Delicious Spiced Apple Compote! This recipe makes a caramelized side dish that brings out the flavor in your meals and livens up the dinner plate. bit.ly/3QE3IPc
Fall in love with squash. Recipe Tuesday: Delicious Spiced Squash Ginger Bisque! October is here, the season of brilliant oranges and golds covering the trees and hillsides, and this yummy bright orange soup brings all the fall feelings. bit.ly/3F8SxbR
“Is there any language that is not exclusively yours or mine? Yes, it’s the language of love.”— Swami Kripalu
Today on Indigenous Peoples Day, to collectively acknowledge the Indigenous history and present of the Americas, we invite you to share, and possibly learn, the name of the Indigenous people who stewarded the land where you live. bit.ly/2XKZ9Xl
Greens abound! Recipe Tuesday: Delicious Spinach, Swiss Chard and Pine Nuts. Here we are in the peak season of fresh greens and this simple but scrumptious recipe is a great way to enjoy them. bit.ly/3OXgHvU
crazy how our trauma isn't our fault but we got to take responsibility for our healing
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