resolution s & c @resolutionsandc
🏋🏼♀️ S & C @llandarcyacademyofsport ⚔️ PTI @theroyalwelsh 🏉 S & C @neathrugby 🎗Charity @magnoliahealthandwellbeing 🧢 Team Wear @fituresportswear Neath, Wales Joined March 2020-
Tweets154
-
Followers140
-
Following405
-
Likes516
The rotational slam ball movement has helped improve, core strength, stability and co ordination. • Strength training is not solely about how much load you can shift but how you can efficiently move / cope with load within varying positions #gym #training #fitness
0
0
3
0
0
Download Image
Bootcamp 6 x 4 min time cap workloads for the gang to get through this morning. • #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong
Bootcamp 4 x 7 min couplet AMRAPS for this mornings busy class. Great to see more people getting back into the early morning training routine 💪 • #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation
All the devils pressing this morning • • • • #resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #sport #emom #healthy #gymlife #barbell #muscle #gymmotivation #circuittraining #strong #neath
Fridays we finish off with the biggest [volume] lifts of deadlifts and bench press giving the weekend to fully recover before back at it Monday • #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation
Bootcamp 6 x 4 min time cap individual workouts this morning. • #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike
Week 4 of the current strength block under way • #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation #circuittraining #strong #neath #barbell
Bootcamp 5 x 4 min time cap individual workouts this morning. • • • #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike
Uxica @Uxica3676949
0 Followers 34 Following
Sewzee @Sewzee131265
1 Followers 4 Following
Freydnoth @FreydnothOnQrL
5 Followers 181 Following
Corris @WalesInMotion
391 Followers 2K Following
Luna @Seraphina546599
6 Followers 732 Following
Luna @a2megb57739
12 Followers 751 Following
Luna @Ethereal967725
6 Followers 723 Following
Luna @Olet8Vi53777
7 Followers 749 Following
Saghoo @Saghoo126441
16 Followers 2K Following
royston evans @roysprey
998 Followers 2K Following married,ospreys Retired/kit man Nrfc.Say it as I see it
Neath Panthers @NeathPanthers
214 Followers 107 Following Neath Panthers is a new exciting WRU Hub . 🏠 Based at The Gnoll, Neath 👭 All girls aged 6-18 welcome! 🏉 Register now for 2022 #JoinTheClaw
neef neef neef tweets @welshallblacks
102 Followers 109 Following
@PhillNeath1981 @PLNRFC
961 Followers 5K Following Neath Supporter thru thick and thin, love my daughter and darts. WABs 4 Life! R-Truth, Sgt Slaughter follow me!!! CH'SHIP CUP WNRS 21/22 NEATH RFC 🥰🖤🏉
Ali Sparkes - Directo... @alisparkes
2K Followers 3K Following Pharmacist, Prescriber + Wellness Coach at The Health Dispensary. Acquired my childhood pharmacy to Dispense Health Happiness & Hope in my home town of Neath
Steve Hunt, Leader (N... @steve7sisters
1K Followers 3K Following Councillor for Seven Sisters - Independent (Annibynnol) Leader of #independents4u Leader @NPTCBC.
Sali Mali Llundain @AR60671130
827 Followers 4K Following 🤩 Ysgol Gymraeg Llundain / London Welsh School News🏴 in Hanwell
Mark Collacott @colly5426
244 Followers 450 Following Youth Engagement WO for HQ 160 (Welsh) Bde. Sparking and encouraging the interest of the youth community about the British Army. All opinions are my own.
Nick White @NickWhite_10
985 Followers 731 Following Foundation Manager @communityosprey | Defence Coach @AberavonRugby
mark davies @markvdavies
279 Followers 1K Following Loving father to two amazing rugby playing kids. Ex RAF massive Neath RFC, Wales and Bears fan. Live life for now!!!!! Veiws are my own
Neath Schools Rugby u... @NeathU15
574 Followers 149 Following Neath Schools Rugby u16’s. Formed in 1905 representing Neath and District consisting of the 3 schools of Llangatwg, Dwr y Felin and Cefn Saeson.
Jonathan Davies @Joni5beard
509 Followers 618 Following
Christopher Vernon Ev... @ChrisEvansNedd
53 Followers 144 Following Cristion. Caru criced. Cerddais i llwybr arfordir Cymru ac rhedais i marathon Eryri. Welsh. Christian. NHS Software developer. Single. Tory Party are liars.
JC32🏴�... @jrdc32
254 Followers 2K Following Cymru - Madrid. Love Wales/Neath RFC/Ospreys/Spurs/Comics(skybound/image!)/Gaming/Italy🏴🏴🏴
RugbyClubUK @RugbyClubUK1
819 Followers 5K Following 🏉 Best Rugby Clubs in the UK 😁 DM me to get your Club featured 👍 LIKE & FOLLOW
Construction Coverage @constr_coverage
4K Followers 4K Following We help #contractors and #construction professionals make smarter decisions before breaking ground
Geraint Thomas @Geraint9914
361 Followers 420 Following
Nicky T @surfingnicky
432 Followers 1K Following surf school owner, love the sea, enjoying life at its best!!!! #manutdfan
Wyn Prichard🏏🏉�... @WynPrichard
4K Followers 4K Following Specialist consultant Hydrogen Safe Chair Wales FGW 100 change-maker Zero Ambassador average golfer
Jason Clark 🏉📸�... @jayclark0106
2K Followers 2K Following Fan of grassroots Rugby, living in the Republic of Wales #TikiTiki meat and Beer 🍻 when the Colour is Gone it's Grey
Gareth Harvey @GarethHarvey13
295 Followers 442 Following
Mike Greenslade Photo... @ActionTog4ever
1K Followers 733 Following Photographer based in Neath, South Wales. **Looking for a “Match-Day” photographer- contact me or PM me here for availability!**
Sion Crocker @crock_2
349 Followers 437 Following
APE apparel @ape_apparel
8 Followers 68 Following Get the APE strong look🦍 💪 New clothing brand situated in Wales 🏴 Link to the Website coming soon
Elis Horgan @HorganElis
59 Followers 46 Following
FattyTay @07496Sdtay
224 Followers 915 Following
Sam Collins @samcollinsrugby
2K Followers 5K Following Looking for full time 🏉 opportunities experienced professional @Academy_UWTSD🏉 • Coach Educator •MSc D* S&C • #AlwaysLearning
Academi Rygbi Ystalyf... @YGY_Rygbi
745 Followers 137 Following Cyfrif trydar Academi Rygbi Ystalyfera - Trydaru newyddion, canlyniadau, lluniau a llwyddiant rygbi yr ysgol 🏉 #RygbiYGY
Briton Ferry RFC 💙... @bfrfc1
696 Followers 618 Following Briton Ferry RFC.... Ynysmaerdy Road.... Briton Ferry.... SA11 2TL 💙💛💙💛💙💛
S.williams @Swilliawru
182 Followers 492 Following “What is important is family, friends, giving back! Life's most persistent and urgent question is, 'What are you doing for others? Saint's Fan.
Ioan Hawkes @IoanHawkes
57 Followers 98 Following
James Parry @Jam1parry
750 Followers 714 Following Director at Wales Roofing Solutions. Glynneath RFC Captain 2015 - 2023
Calim Bowen @BowenCalim
140 Followers 162 Following
Bernard Lewis @BernardLewis8
1K Followers 1K Following My book "Swansea and the Second World War" was published by Y Lolfa in October 2024 . It's pretty much all things Home Front Swansea 1939-45, in 300+ pages 👍
Ynysygerwn Sports & S... @YCCSocialevents
2K Followers 2K Following This is Ynysygerwn Sports & Social Club Official Twitter account for all the latest news and events from the club.💛💚💛💚
Tân CGC / MAWW Fire @mawwfire
15K Followers 3K Following Tudalen Swyddogol Gwasanaeth Tân ac Achub Canolbarth a Gorllewin Cymru / Mid and West Wales Fire and Rescue Service's Official Page. Argyfwng? Emergency? ☎ 999
Welsh Athletics @WelshAthletics
15K Followers 2K Following The governing body for athletics in Wales.
the.real.shreddy.bett... @RealShreddy
183 Followers 490 Following Christ is King 👑 Storyteller | Writer | Servant Leader | Health & Wellness Coach for 12+ Years
Mark Collacott @colly5426
244 Followers 450 Following Youth Engagement WO for HQ 160 (Welsh) Bde. Sparking and encouraging the interest of the youth community about the British Army. All opinions are my own.
RFCA for Wales @RFCAforWales
2K Followers 708 Following The enabling voice for reserves and cadets in Wales. #SaluteOurForces
Alex Jones 🏴�... @5_aj
926 Followers 1K Following Assistant Headteacher, Ex Pontypridd, Newport , UWIC + Bridgend RFC captain 2nd row. Became an Ironman 2022 🇩🇰
royston evans @roysprey
998 Followers 2K Following married,ospreys Retired/kit man Nrfc.Say it as I see it
Nick White @NickWhite_10
985 Followers 731 Following Foundation Manager @communityosprey | Defence Coach @AberavonRugby
Swansea Rugby Club @SwanseaRFC
9K Followers 600 Following Home of the All Whites | Swansea Rugby Club’s history is renowned the World over. Formed in 1872, 1st Club side to beat the All Blacks and the Big Three ⚪️⚪️
Widnes Vikings @WidnesRL
42K Followers 314 Following Welcome to the official X account of Widnes Vikings RLFC 🏁 3 x League Winners, 7 x Challenge Cup Winners, and 1989 World Club Champions ⭐️ #VikingsForevermore
Gerwyn Price @Gezzyprice
149K Followers 450 Following Professional Dart Player at PDC, 2021 WORLD CHAMPION🏆 World number42018,2019,2021 GRANDSLAM CHAMPION 🏆 🏆 🏆 Instagram gerwynpriceiceman180
Jonathan Davies @Joni5beard
509 Followers 618 Following
Jillian MacMath @Jillian_MacMath
677 Followers 1K Following Growth Editor @BBC. @SalfordUni and @Penn_State grad. Bulldog mum. Skydiver. Travel enthusiast.
RugbyClubUK @RugbyClubUK1
819 Followers 5K Following 🏉 Best Rugby Clubs in the UK 😁 DM me to get your Club featured 👍 LIKE & FOLLOW
Martin 🏴�... @crimmboslice
650 Followers 550 Following Neath RFC ✠ | Swansea City AFC 🏴 | Cwpan y Byd 2022 🏆| Ex-Merchant Navy Officer ⛴️|
Construction Coverage @constr_coverage
4K Followers 4K Following We help #contractors and #construction professionals make smarter decisions before breaking ground
Ben Rose @BenRose9980
2K Followers 1K Following Starting a new chapter with Darts. Let's play darts!!! The views are my own
Nicky T @surfingnicky
432 Followers 1K Following surf school owner, love the sea, enjoying life at its best!!!! #manutdfan
Wyn Prichard🏏🏉�... @WynPrichard
4K Followers 4K Following Specialist consultant Hydrogen Safe Chair Wales FGW 100 change-maker Zero Ambassador average golfer
Aberavon Schools @Aberavonschools
2K Followers 1K Following Aberavon Schools Rugby provides opportunities for young rugby players to reach their potential on and off the field.
Don Robinson @greentechdon
5K Followers 1K Following Branding goods and services for a #knowledge economy. #tech #innovation #fitness #data https://t.co/E1rlJoHmaX
Jason Clark 🏉📸�... @jayclark0106
2K Followers 2K Following Fan of grassroots Rugby, living in the Republic of Wales #TikiTiki meat and Beer 🍻 when the Colour is Gone it's Grey
Jack O'Reilly @0Reilly10
111 Followers 153 Following
Gareth Harvey @GarethHarvey13
295 Followers 442 Following
APE apparel @ape_apparel
8 Followers 68 Following Get the APE strong look🦍 💪 New clothing brand situated in Wales 🏴 Link to the Website coming soon
Ruth Hanmer @HanmerRuth
11 Followers 50 Following
TATA STEEL RFC @tatarugby
3K Followers 510 Following Official Twitter Account of Tata Steel (PT) RFC. WRU Admiral Championship West.
S.williams @Swilliawru
182 Followers 492 Following “What is important is family, friends, giving back! Life's most persistent and urgent question is, 'What are you doing for others? Saint's Fan.
Rhys Jones @dafrhysjones
618 Followers 272 Following
Tom James @tomjammo9
1K Followers 514 Following 📈Retired Rugby Player. 🏉🖤 Old Llandoverian 🎓 Jack of all Trades Master of Many 🏋🏻♂️
James William Hook @hookjameshook
45K Followers 1K Following •Former Wales and British & Irish Lions Rugby player •Skills Coach 🏉 •Co author of Children’s series ‘Chasing a Rugby Dream’🏉📚 •Instagram james___hook 📸•
Team Bath @TeamBath
9K Followers 3K Following Team Bath is the family of sports activities and services at the @UniOfBath. We have an inspirational multi-sport centre which is open to all #BlueAndGold
TSMC Global @TSMCGlobal
1K Followers 4K Following An UK based Sports Agency who identify, nurture, mentor, support and represent professional sportsmen and women worldwide. Email: [email protected]
Academi Rygbi Ystalyf... @YGY_Rygbi
745 Followers 137 Following Cyfrif trydar Academi Rygbi Ystalyfera - Trydaru newyddion, canlyniadau, lluniau a llwyddiant rygbi yr ysgol 🏉 #RygbiYGY
Ioan Hawkes @IoanHawkes
57 Followers 98 Following
James Parry @Jam1parry
750 Followers 714 Following Director at Wales Roofing Solutions. Glynneath RFC Captain 2015 - 2023
Meg @MegHardwick16
339 Followers 238 Following
wonkers. @MrHaroldHunter
63 Followers 1 Following
Sam Collins @samcollinsrugby
2K Followers 5K Following Looking for full time 🏉 opportunities experienced professional @Academy_UWTSD🏉 • Coach Educator •MSc D* S&C • #AlwaysLearningTrends for United States
191 B posts
191 B posts
66,4 B posts
96,2 B posts
96,2 B posts
1.586 posts
18,5 B posts
8.917 posts
14,3 B posts
1,71 Mn posts
560 B posts
18,2 B posts
7.463 posts
6.025 posts
19,5 B posts
1.746 posts
271 B posts
3.297 posts
You might like
Neath RFC
@neathrfc
12K Followers
Neath SupportersClub
@neathsupporters
2K Followers
.Paula
@mrstisty31
353 Followers
JB
@MrJB8
209 Followers
Dilwyn Thomas
@twmas38
269 Followers
@PhillNeath1981
@PLNRFC
961 Followers
Corris
@WalesInMotion
391 Followers
Gillian Lewis
@madwife22
270 Followers
royston evans
@roysprey
998 Followers
traceylennon
@Tracey60407712
5 Followers
Mike Harrison
@mikerugby1
737 Followers