RobRuxer @robruxer
Public Safety professional in Colonial Heights, Virginia. 2020 Graduate of the National Criminal Justice Command College Joined March 2011-
Tweets2K
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Followers208
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Following613
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Likes265
Monday is awesome! #bestdayoftheweek #unexpexctedovertimeisgreat
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Good morning world! #getafterit #maketodaybetterthanyesterday #timetoworkout
Little workout today with a friend and a 20lb ruck plate #getafterit #canthurtme #bebetterthanyesterday #amfamfit #ruxrucks instagram.com/p/Bve1B8xHbas/…
Time to get after it! #canthurtme #closethoserings #bebetterthanyesterday #ruxrucks instagram.com/p/BvbLoiTHZk_/…
Operation Anaconda Light, Roanoke, VA 3/16/19 #GORUCK #rvaruckclub #ruxrucks instagram.com/p/BvKI9bJneZR/…
Giving this a shot #keto #lowcarblife #ketorucker #sated instagram.com/p/BsftDCQH_0V/…
Today’s workout! #policefitness #getafterit #canthurtme #keto instagram.com/p/Bsfs6g3Hyu5/…
Some early morning dreadmill rucking! 40/60 miles done #resolutionruck2019 #goruck #goruckyourself #rvaruckclub instagram.com/p/BsdOxQ8HYJp/…
RobRuxer retweeted
Friendly reminder. Not only do you get a sweet patch in January, one random participant will win this sweet $265 @GORUCK Rucker and accessories. ruckingchallenges.com
A ruck, a sandbag and a soccer field #goruck #monthlyruckingchallenge #resolutionruck2019 #canthurtme #sundayfunday instagram.com/p/BsTsdI9n81x/…
First up on the 2019 reading (listening) list! #leadershipgoals #jockowillink #bestyearever instagram.com/p/BsNuGVJH5pc/…
20.19 mile new year ruck! #goruck #rvaruckclub #ruckrva #monthlyruckchallenges instagram.com/p/BsGlXzfH6ul/…
What are you doing for New Year’s Day? 9 miles in #monthlyruckingchallenge #canthurtme #ruckrva #rvaruckclub instagram.com/p/BsGDzX4nvCv/…
Why drive to the gym when I can ruck there #goruck #goruckbullet #amfamfit instagram.com/p/BmGe9LnHDpc/…
RobRuxer retweeted
You can’t be explosive without carbs! 🤔 - Today some 24”’box jumps while holding a 75lb dumbbell… instagram.com/p/BiF47TmgKDX/
RobRuxer retweeted
"We would now like to explain why sugar is the culprit and not fat. The main reason is that your body fat, also known as endogenous fat, is not made from exogenous fat but exogenous sugar. In other words, the sugar you eat makes you fat." @DrAseemMalhotra europeanscientist.com/en/editors-cor…
Nice 10 mike run for my day off! #garmin #asics #fastedrun #carnivoredietstartsin2days
RobRuxer retweeted
The worst person to be around is someone who complains about everything and appreciates nothing.
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